Estimated read time 4 min read
Lifestyle

Tackling Childhood Obesity: A Nutritionist’s Handy Tips and Remedies

As a nutritionist working with families across Kenya, I witness firsthand how seemingly simple decisions—like what kids have for breakfast or whether they are encouraged to walk to school—can shape their future. The environment we create around food and the habits we instill play a significant role in children’s growth, preferences, and eventual health issues like obesity. With Kenya facing a growing crisis of malnutrition and obesity, it’s vital that we act wisely and locally.