Meet Erin Devine, a 46-year-old mom of three who’s frequently told she appears a decade younger—something she attributes to her food choices.
Just three years ago, at 43, Erin from California was struggling. Her only escapism came from nicotine, cannabis, and alcohol, which offered temporary relief from her poor mental health.
After countless attempts with crash diets that never stuck, Erin knew it was time for a much-needed change.
Her focus shifted to becoming the best mom possible, rather than obsessing over losing a specific amount of weight.
“Instead of trying to lose 20 pounds in two months again, I decided to concentrate on my health,” she explains.
This new path led to her launching Fit After 40, a wellness approach focused on realistic nutrition and sustainable habits, not just temporary fitness goals, aimed specifically at helping women reclaim their health.
Recently, in a video, Erin shared the simple food swaps that made a big difference, starting with her breakfast choices.
Instead of the typical porridge—which can spike blood sugar, especially if you’re sensitive—Erin chooses free-range eggs. She believes their protein helps keep her energy levels stable all day long.
For snacks, she prefers whole foods like nuts or fruit instead of processed cereal bars, which help add fiber and nutrients to her meals while curbing hunger.
Nuts are naturally low in carbs yet high in healthy fats and fiber, making them perfect for blood sugar management and cognitive health improvement.
Research from the University of Reading indicates that adding just 50g of walnuts to breakfast can improve reaction times and memory, showcasing how a simple diet adjustment can have significant mental benefits.
Gone are the days of ultra-processed bread for Erin; she now opts for easier-to-digest sourdough made with fewer additives.
Recent studies link the consumption of ultra-processed foods, such as white bread, to a heightened risk of colon cancer, with findings suggesting that these diets could elevate mortality risk from such diseases.
While coffee remains essential for Erin, she no longer uses alternative nut milks or creamers, which are often packed with sugars and preservatives. Instead, she opts for full-fat heavy cream.
“That’s the real deal with beneficial fats and vitamins—minus all the additives,” she notes.
Coffee has long been recognized for its health advantages, from reducing the risk of heart disease to potentially extending lifespan. This may explain why it’s a staple in Erin’s daily routine.
Interestingly, a study from the Journal of Nutrition found that those who drink their coffee black might reap even more health benefits, including a 16% reduction in the risk of cardiovascular issues.
At the end of her day, Erin prefers a mineral-rich non-alcoholic drink instead of wine, which supports her liver health.
“This keeps me hydrated, boosts liver function, and avoids those annoying sugar crashes or hangovers,” she explains.
Recent findings even indicate that regular, low-level alcohol consumption may actually harm heart health, increasing blood pressure and associated risks.
Reflecting on her progress, Erin shares, “I feel better and look better than ever, and it’s not from strict restrictions. It stems from eating nutritious, satisfying meals that make me glow from the inside out.”
Her best tip? Patience is key, but being deliberate in your choices is crucial.
“Make achievable daily goals. These small victories—over time—build confidence, leading to improved habits, better health, and, before you know it, you’ll completely change your life—even after 40,” she adds.
Erin’s approach comes at a time when studies show frequent consumption of ultra-processed foods can physically change brain structure, resulting in overeating.
Research reveals higher intakes of these foods are linked to brain inflammation in areas controlling hunger and reward, suggesting effects that go beyond just contributing to weight gain.
