It can really hit hard when the daylight starts fading too soon, right? The transition caused by Daylight Saving Time always seems like a rude awakening. You might find yourself grappling with unexpected tiredness as the sun goes down earlier, while that never-ending to-do list remains unapologetically long. Typically, I’m full of energy under the sun, waking up with it and working through tasks before the sky paints itself in pinks. During summer, I can keep busy until after 8 p.m. and still feel okay. But come fall, that brightness vanishes far too quickly, making evenings sneak up on me, leading to a lazy couch sit by 6 p.m., all while my motivation dwindles.
But I’ve found a way to cope with this seasonal switch—it involves giving myself a much-needed reset. Instead of sulking in early darkness, I’ve created something I call a “sunset routine”. Here’s why it’s been a game changer for my mental health during these shorter days
What Is This Sunset Routine Anyway?
Simply put, it’s a mini daily ritual that helps shift my mindset from being all about ‘hustle’ into a gentler vibe—embracing the coziness that comes with fall instead of falling into inertia on the couch. It’s a quick process, but it completely transforms how I feel about those early dusks.
Why It’s Valuable During Fall
The abrupt changes in daylight can throw our internal body clocks into disarray, which may lead to subtle shifts in our feelings and thoughts. You might catch yourself feeling sleepy way earlier or laying in longer than usual—plus, the pressure from unfinished tasks before night creeps in can create added stress.
A proper sunset routine helps redefine this strange seasonal shift into something that feels intentional—not just surrendering to darkness by 5 p.m. Instead of sadness, it offers a cozy sense of calm. It’s about looking forward to winding down! While I don’t hit it every day perfectly, I try to incorporate various elements of this routine whenever possible.
Building Your Own Sunset Routine
Step Outside
To combat those early end-of-day blues, step outside for a few minutes as the sun begins to set. Whether it’s a brisk walk with your dog or just chilling in the yard while chatting with a friend, soaking up those last rays—even just for five minutes—makes a world of difference. Plus, the weather in southern regions tends to be pretty mild during fall; getting outdoors feels good! Spending time in nature this season genuinely helps lift any seasonal blues away.
Engage Your Senses
For a cozy evening, set the right ambiance at home. Light soft candles, put on some relaxing music, and switch from harsh overhead lights to softer lamps. This sets a scene that makes you look forward to staying in.
Give Yourself a Treat
This is the best time of year to embrace hobbies—do this before or after dinner. Maybe you dive into a good book with a warm drink, try your hand at some crafts, or indulge in a long bath. Just vibe with whatever sparks joy that isn’t work-related! Spending quality time with family counts, too. Even if it’s just a handful of minutes, it sends a signal to your brain to take a breather instead of stressing about chores.
If your sunset routine hits the mark, your evening—no matter how early it starts—will be satisfying and fulfilling.
For more insights, check out the original article on Southern Living
