Have you ever wondered how Penélope Cruz keeps her youthful vibe while still crushing it in Hollywood? Whether it’s her role in the 1992 film Jamón, jamón or the more recent Ferrari (2023), she’s still very active at 51. With several exciting projects on the horizon like The Invite and The Bride, it’s clear that fitness plays a massive role in her longevity.
1. Cardio is Her Thing
If you’re curious about the star’s favorite workout, it’s a mix of strength training and cardio. In a 2021 chat, she shared, “I trained in classical ballet for 17 years, which really benefited me. Now, I focus on resistance exercises and a bit of cardio.”
2. Moderation is Key
During an interview, Cruz revealed that, while she loves cardio, she limits those sessions to under an hour, three to four times a week. Balance is her mantra!
3. Mornings Start with Exercise
Cruz makes it a point to kick off her day with a workout if her schedule allows. She mentioned, “I wake up around 7:30 a.m. needing seven to eight hours of sleep. When it’s a free day, I usually work out first. Afterward, I have breakfast with my family and get my two kids, Leo and Luna, ready for school,” as she told Elle Canada.
4. It’s More Than Just Physical Fitness
When it comes to working out, Cruz emphasized that it’s not solely about looking good; it’s for her mental health too. In discussing her relaxation habits, she mentioned that getting enough sleep and exercise are crucial for her. She’s also a Transcendental Meditation fan and enjoys the benefits it brings. And for a bit of pampering, a long massage now and then does wonders!
5. A No-Diet Diet
Cruz doesn’t follow any strict diets. Instead, her fridge is stocked with organic fruits, vegetables, free-range meats, fish, quinoa, brown rice, and even a bit of chocolate. “I absolutely love healthy eating. I don’t stick to a specific diet, but I choose organic, nutritious foods—my kids eat just like that too,” she revealed, along with her fondness for veggie burgers in a convo with People Magazine.
6. Bikram Yoga is a Must
“I practice Bikram yoga, and it has transformed my body,” Cruz mentioned in an InStyle interview. She noted that it’s a tough 90 minutes, filled with intense poses in a hotter-than-heck studio, but once you get the hang of the first 60 minutes, the last half flies by.
Now that you know Penélope Cruz’s fitness strategies, which of her routines will you try to incorporate into your life?
