- Bethenny stunned on the runway at 54, attributing her youthful look to her lifestyle.
- Rather than hitting the gym hard, she prioritizes walking and ensures she respects her need for rest.
- Frankel is also diving into the wellness sector, experimenting with new supplements and skincare products.
This summer, Frankel’s abs became an internet sensation.
At 54, she graced the Sports Illustrated Swimsuit Show stage, showcasing a toned midsection that took social media by storm.
In a chat with Business Insider, Frankel shared that she’s been bombarded with inquiries about how she maintains grace while juggling an intense travel schedule.
“People want to know how I live, what I eat, how I pack, and my daily activities,” she mentioned.
Unlike following a rigid plan, Frankel emphasizes regular walking, managing her stress levels effectively and not dwelling too much on her diet.
She understands the challenges of aging and the wish to feel assured and healthy in your 50s.
“I believe many were inspired by the Sports Illustrated walk, thinking, ‘Wait, I’m not finished yet. I have plenty of time. I can experience a glow-up now, in five years, a decade or even twenty years,'” she explained.
If you’re considering a lifestyle change, check out her favorite advice.
Keep Your Workout Routine Easy
Frankel transitioned from a reality TV star to a successful business mogul, turning her Skinnygirl brand into a multi-million dollar enterprise—the phenomenon known as the “Bethenny Effect.”
However, she insists she doesn’t adhere to a strict daily schedule.
“Every day is different for me. I’m not one to follow a morning routine,” she shared.
The one constant in her days? A good walk.
“I aim for daily steps, but that doesn’t mean I meet this goal every single day.”
Walking is excellent for longevity—it strengthens the heart and improves balance and stability, according to health experts.
Although weight training is also beneficial for aging well, trainers reiterate that the best exercise is the one you’ll actually do regularly.
Over the years, Frankel discovered that it’s unnecessary to complicate your exercise regimen to maintain good health as you age.
Three Supplements She Swears By
Frankel revealed that she takes a daily mix of vitamins and powders that includes:
- NAD+— a popular molecule currently being studied for its roles in energy and healthy aging in various formats.
- Collagen — a crucial protein that benefits skin, hair, and joint health.
- Irish sea moss — a nutrient-dense edible seaweed packed with fiber, magnesium, and vitamins A and C.
Carbs Are Actually Beneficial
Frankel is well-known for her “supermodel snacks” – low-calorie options that mix protein like turkey slices with mustard and bagel seasoning.
Even though she adores cottage cheese for its protein content, Frankel believes the high-protein craze is overrated.
“People get overly fixated on protein. I think it’s beneficial, just like I also think carbs and fiber play a vital role,” she remarked.
She focuses on being inventive with flavors she’s longing for while keeping an eye on portion control.
Make Time for Yourself
Frankel attributes much of her ongoing success in health and business to her proactive stance against burnout.
Her busy life requires that she finds a level of work-life balance to handle her myriad commitments.
While stressful moments still come her way, Frankel emphasizes the importance of setting aside time to rejuvenate. This means dedicating an entire day to rest—no quick meetings or interviews, absolutely nothing work-related, no matter the size—so she can properly recharge.
“I don’t exhaust myself beyond my limits,” Frankel said, taking in the sun outside after her conversation with BI. “You have to be disciplined enough to say no.”
