Food Kayla Itsines shares the 'lazy lunch' she swears by to stay in shape

03:43 30 november 2022

03:43 30 november 2022 Source: dailymail.co.uk

How to Train For Your Body Type

You’ve done every body type quiz under the sun and tried every body type calculator out there. You’ve asked your friends and maybe even the poor postman: “what’s my body type?” in an effort to find the right training regime to help you reach your goals. Maybe you’ve been eating healthily and working out pretty […]In this Body Types article:

Multimillionaire fitness entrepreneur Kayla Itsines has revealed the 'lazy lunch' she swears by to stay looking lean and toned.

The 31-year-old from Adelaide likes to whip up a midday meal consisting of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado.

'This is my lazy lunch. It's so easy and so delicious,' Kayla posted on Instagram.

© Provided by Daily Mail Multimillionaire fitness entrepreneur Kayla Itsines (pictured) has revealed the 'lazy lunch' she swears by to stay looking lean and toned The 31-year-old from Adelaide likes to whip up a midday meal consisting of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado (finished result pictured)

The 31-year-old from Adelaide likes to whip up a midday meal consisting of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado (finished result pictured)

© Provided by Daily Mail The 31-year-old from Adelaide likes to whip up a midday meal consisting of basmati rice, tuna, kewpie mayonnaise, sriracha mayonnaise, toasted sesame seeds, seaweed, pepper, soy sauce and avocado (finished result pictured)

To replicate it for yourself, all you need to do is combine the ingredients in a bowl and it can be served warm or cold.

Elizabeth Holmes sentenced: Theranos "genius" to serve 11 years in prison

Elizabeth Holmes sentenced: Theranos "genius" to serve 11 years in prison

The meal is as nutritious as it is tasty, with the tuna providing protein, vitamins and minerals including B-Complex vitamins, vitamins A and D and much-needed iron.

Meanwhile, the basmati rice provides complex carbohydrates and the avocado gives a good dose of healthy fats.

1/3 SLIDES © Provided by Daily Mail
2/3 SLIDES © Provided by Daily Mail

To replicate it for yourself, all you need to do is combine the ingredients in a bowl and it can be served warm or cold (the meal in process pictured)
3/3 SLIDES © Provided by Daily Mail

While many were on board with the meal, others were concerned that Kayla shouldn't be eating tuna when pregnant (pictured); another clarified that you can eat tuna when pregnant in moderation

Thousands who saw the simple dish were inspired.

Celebrity skin queen shares the top injectable trends for 2023

One of Australia's top 'skin queens' has spilled the top trends for 2023, the secret to 'ageless' skin without looking 'plastic' or overdone and advice for injectable first-timers. Jelena Vucica Shah, an Australian cosmetic nurse and the founder of The Cosmetic Lounge, has an extensive client list including models Simone Holtznagel, Laura Csortan, Indy Clinton and Phoebe Thompson. She got started in the industry more than 11 years ago while working as a skin therapist for the Sydney Institute of Plastic Surgery where she did treatments with medical grade peels and lasers.

'Omg this is one of my favourite combos. Making this tomorrow,' one person commented.

'Yum, thanks for the inspo,' another added.

But not everyone was on board with the idea, with some questioning whether the fitness guru could eat tuna given the fact that she is currently pregnant with her second child.

'Wait. But I thought pregnant women shouldn't eat tuna. Am I being lied to?' one woman posted.

Another clarified: 'They can have it in moderation'.

It is generally safe for all population groups, including pregnant women, to consume 2-3 serves of any type of tuna or salmon a week, canned or fresh.

However, due to the high mercury content, it is not advised women eat any more than this.

1/3 SLIDES © Provided by Daily Mail

Previously, Kayla (pictured) shared why she had to turn her two-year-old daughter Arna's oats blue
2/3 SLIDES © Provided by Daily Mail

Kayla said at the moment Arna is obsessed with the colour blue - so she had to turn her oats turquoise using blueberries to ensure the toddler ate her breakfast (pictured)
3/3 SLIDES © Provided by Daily Mail

Kayla said at the moment Arna (right) is obsessed with the colour blue - so she had to turn her oats turquoise using blueberries to ensure the toddler ate her breakfast (left)

Previously, Kayla shared why she had to turn her two-year-old daughter Arna's oats blue.

What Olympian Ariarne Titmus eats in a day as a gluten-free athlete

Aussie swimmer Ariarne Titmus is the reigning Olympic champion in the women's 200-metre and 400-metre freestyle, having won both events at the Tokyo Olympics. The athlete knows a thing or two about what it takes to perform at your best, including how to fuel her body. Though that comes with a few challenges as she has to eat a gluten-free diet to manage her medically diagnosed gluten sensitivity. To give us an insight into how she does this, Titmus shared her typical day on a plate with 9Honey Coach.

Kayla said at the moment Arna is obsessed with the colour blue - so she had to turn her oats turquoise using blueberries to ensure the toddler ate her breakfast.

'Like any mum, working out what my toddler will and won't eat every day has been a process. Often people ask me what Arna eats and if she is a fussy eater...I say yes and no!!' Kayla wrote and shared a series of images.

'She's never fussy about WHAT she's eating...but when it comes to the LOOK or SHAPE or COLOUR of her food, that's when the tantrums start!!

'Last week my sweet girl who loves eating oats decided she now only likes to eat BLUE oats. Honestly this child.'

To turn the oats blue, Kayla opted to add blended blueberries together with the oats and milk.

Eating fish during pregnancy

* Fish is a highly nutritious food and an excellent source of protein, vitamins and minerals such as Vitamin D, Iodine and omega-3 fatty acids. All these nutrients provide important health benefits to you and your baby when you are pregnant or breastfeeding.

* The concern with eating fish is that the high mercury content in some types of fish can damage the nervous system of babies or young children.

Cleaning expert shares her surprising tip to make laces white again

The mum soaks her laces in a simple solution of household cleaning itemsCarolina McCauley, from Perth, soaks her dirty laces in a solution of hot water, dishwashing liquid and hydrogen peroxide.

* While all fish contain some methyl-mercury, most fish in Australian waters have very low mercury levels. For most people, this mercury from fish is not a health risk.

* The Australian Dietary Guidelines advise eating one or two fish meals per week for good health. There are only a few types of fish, that authorities recommend limiting in the diet – these are billfish (swordfish/broadbill and marlin), shark/flake, orange roughy and catfish.

* Pregnant women, women planning pregnancy and young children should limit their intake of shark (flake), broadbill, marlin and swordfish to no more than one serve per fortnight with no other fish to be consumed during that fortnight.

* Two to three serves (one serving is 150 grams) of other types of fish are quite safe for pregnant or breastfeeding women or for women planning pregnancy.

* 2-3 serves a week of fish with lower levels of mercury (see below) is quite safe.

Source: Pregnancy.com.au

The Microwave Was Invented Utterly by Accident One Fateful Day More Than 70 Years Ago .
Never underestimate the power of snacks and serendipity.The microwave is beloved for its speed and ease of use. But what you might not know about this indispensable kitchen appliance is when the microwave was invented. The true story is that it was invented utterly by accident one fateful day more than 70 years ago, when a Raytheon engineer named Percy Spencer was testing a military-grade magnetron and suddenly realized his snack had melted.