Celebrities from Chrissy Teigen to Selena Gomez got real about unrealistic body standards, and diverse models walked the runway for... >>>

Autism was once considered a male condition - but as new research comes to light, a growing number of adult women are being diagnosed with the disorder. Helen Hoang was 33 when her daughter's preschool teacher suggested the little girl might be on... >>>

Despite phrases like natural, whole grain, or heart healthy, many kinds of cereal are highly processed and loaded with sugar and excess carbs. Cereals can often leave you hungry and with a major energy crash way before... >>>

A low protein, high carb diet may be the key to a longer life, and a new study, published in Cell Reports, has found it may also be the key to better... >>>

Plant-based diets are becoming increasingly popular in Australia, not only for their health benefits but for the welfare of animals and the planet as well. The four years to 2016 saw an increase in vegetarianism from 1.7 million to 2.7 million of... >>>

With Caroline Trickey, accredited practising dietitian (who happens to be lactose-intolerant). Navigating the million-and-one milk substitutes can be tricky... unless you're in the know. Soy milk You can cook with soy in the same way you would cook... >>>

Darwin broke an unwanted record on Tuesday night when the overnight minimum temperature reached a balmy 30C... >>>

Studio 10 co-host Sarah Harris talks to Paul Ewart about being proud of her body, the magic of motherhood, and her ‘brains-over-bum’ exercise regimen. Dressed down, makeup free, and struggling after a sleepless night courtesy of her teething... >>>

A new tax on alcohol which could see the cost of cask wine rise by more than 100 percent would be the most cost-effective way for the Australian Government to address the nation's growing obesity crisis, a team of health economists at Deakin... >>>

Actor Lynne McGranger, 65, shares her day on a plate. 6am Today is a filming day for Home and Away, so I start with a cup of tea before I leave the house. 6.45am Breakfast is a slice of grain toast with avocado, fresh truss tomatoes and two poached... >>>

Want to lose weight but love carbs? We chatted to dietitian and nutritionist Lyndi Cohen to get the low-down on carbs and whether they're actually good for you if you're trying to lose weight. As the new year approaches, we're all thinking about... >>>

Sitting on Santa's lap to have your photo taken is a long-held Christmas tradition, but for Diego Marraffa waiting in line to see the jolly man in red could be overwhelming. "I remember quite a few years ago just lining up and the noise, even just... >>>

While we would not say no to some extra heat during the winter season, a sauna session can also provide benefits like pain relief and better... >>>

Are you waking up after perspiring in the middle of the night? Finding your sheets or pajamas soaked in the morning? Don’t sweat it. You’re not the only... >>>

How to get arms like Sonia... >>>