The authority hosed down concerns about full-fat dairy products, finding they have a neutral effect on a person's risk of heart disease or stroke, but said red meat should be... >>>

In simple terms, isometric exercises are static holds. You contract or extend your muscles to get into the position (like dropping into a squat or pulling yourself up to a pull-up bar) and then hold there, still and steady, for . . . well, a... >>>

Before you choose to walk — or stumble — down path of having laser surgery, there's a few things you need to know about your eyes and the procedure. How your eye works Your eye is like a camera. Just like you have to focus light to take a good... >>>

From poor water consumption to wrong snacks, read on to see what could prevent you from losing weight despite spending time in the gym... >>>

Sleep is the foundation upon which all other aspects of health rest. Think about it: the more sleep you get, the stronger your immune system will be and the better chance you have of staving off... >>>

9News has been given an exclusive look inside the state's first legal medicinal cannabis farm, situated somewhere in the south-west town. © 9News Little Green Pharma was granted a licence to cultivate and produce medical cannabis in April 2017... >>>

A Trainer Gave This Guy a Basic Plan to Get Ripped in 6... >>>

When most people finish a sun salutation, they’re not pondering the history of the pose. They’re thinking “God, I’m a sweaty mess,” not, “Gee, I wonder who came up with this concept? ” Although it might not come up in your practice, the history of... >>>

A healthy amount of protein will keep you satisfied between meals and help build muscle, both of which are essential for weight loss. But exactly how much protein should you eat? "I like to look at macronutrients as a see-saw, with protein as the... >>>

Experts in Sweden only looked at rates of coeliac disease among genetically predisposed youngsters. Each had genes which make them vulnerable to coeliac disease – carried by 40 per cent of the population. Researchers estimated gluten intake from... >>>

Your immune system is hard at work year-round, so it's never too late to give it some extra tlc. Here’s what you need to do. We don't always take the best care of ourselves – skipping out on sleep, indulging in junk food, letting stress get the... >>>

Eating more plants and less meat has been tied to a longer life and a reduced risk of cardiovascular disease in a new... >>>

The study published in the Journal of Clinical Investigation suggests a previously unknown gut-brain connection that helps explain how extra servings lead to weight gain. Corresponding author Dr Makoto Fukuda, assistant professor of pediatrics at... >>>

Bench pressing can be fucking terrifying. I still have nightmares of being crushed to death by a barbell and meeting my end in a city gym — but if you have a spotter and communicate adequately with them, you shouldn’t worry so much. “Spotting... >>>

Ask anyone diagnosed with irritable bowel syndrome and they'll tell you life pre-diagnosis is the worst — even its name is horrible, irritable bowel? I mean,... >>>