But the type of carbs makes all the differenceEveryone has heard these lines. You might have even passed them on. But like a lot of commonly repeated ~facts~, there's not much factual basis to the fear of...[...]

I truly love lifting weights, but I also like to mix up my workouts, incorporating bodyweight training into my routine. You may think that bodyweight workouts are only for beginners, but don't be fooled — they'll kick your ass. If you're...[...]

In a study with mice, researchers observed how the "keep eating" signal overpowered the "stop eating" signal, as a result of two clusters of brain cells being activated at the same time.But why do we do this? Some may wonder if it has to do with the [...]

Rising numbers of straight men are being diagnosed with HIV, with many unknowingly living with the infection for years before they get tested. HIV diagnoses have hit a seven-year-low, but heterosexual people are bucking the positive trend, the...[...]

but only if you're willing to go super hard in the gymYet that's the conclusion of a study published in the journal Medicine & Science in Sports & Exercise, which explored how muscles adapt to different volumes of resistance...[...]

In 1960, more than 400,000 American teens took a test of their academic and cognitive skills. The test, known as "Project Talent" and funded by the US government, was meant to identify students with a knack for science and engineering,...[...]

Amid concern about widespread malnutrition in aged care facilities, a new health education program is helping ageing Australians delay entry into care homes by maintaining a healthy lifestyle. The idea behind the program is to educate ageing...[...]

The chocolate industry wants you to believe it's a health foodDark chocolate, though, is a different...[...]

The thyroid plays an important role in people's health, and it affects tons of things about your health. From how it functions to where it's located, here's what you need to know about your thyroid.The thyroid has always seemed to have...[...]

How many times have you been at the end of a workout class and heard your instructor tell you to refuel your body with protein within a couple of hours after the class is finished? It's a popular phrase touted by trainers and fitness...[...]

Even with two Olympics and eight BMX world championships to her name, Caroline Buchanan still feels an overwhelming sense of fear during a race. Heading towards 13-metre jumps at 60 kph, her brain screams that there is danger ahead and she should...[...]

If you're looking for a challenging workout designed to really make you sweat then look no further than this Swiss ball workout. Favoured by Red Bull athlete and 2018 Canoe World Cup Champion, Jess Fox, for its core strengthening benefits,...[...]

While many claim apple cider vinegar could induce weight loss and ward off illnesses, they are largely based on anecdotal evidence. But what are the risks of excessive consumption?While there is no harm in consuming small amounts of it, too much ACV [...]

You keep hearing these two little words — intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred [...]

Though rare, there are a number of infections people can pick from dogs. Whether you're a pet owner or somebody who happens to be around dogs a lot, here's what you should know.It is known that pet dogs can significantly improve health and...[...]