She had a rare and undiagnosed heart... >>>

How healthy is a salad, really? It all comes down to preparation so follow these suggestions on which ingredients you should be including or... >>>

The majority of eating advice centres on losing weight. Instead, let's look at how changing what you eat can help fend off mid-day energy slumps and blah feelings from your work day. Most people are aware, in some sense, of how what they eat impacts >>>

Sorry, bubble tea definitely isn't as healthy as drinking actual... >>>

Your body needs sleep to function, even down to a cellular level. A 2015 study in the journal PLOS One showed that a night of missed sleep can lead to structural changes in the brain. Another 2017 study out of the University of California Los... >>>

Rich in taste as well as nutritional value, blackberries can make for a great addition to your diet. Here are some of the health benefits they may... >>>

Why the days you don't feel like working out are the days you... >>>

A new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth medication to be approved in the country to help people with chronic weight problems. ©... >>>

There's a difference between refined sugars and natural sugars. Sugar might taste good to you, but processed sugars aren't good for... >>>

Want to lose weight but love carbs? We chatted to dietitian and nutritionist Lyndi Cohen to get the low-down on carbs and whether they're actually good for you if you're trying to lose weight. As the new year approaches, we're all thinking about... >>>

Overtraining by running too much can potentially increase your risk of injury. Overtraining can make your body feel... >>>

Struggling to stay full and tend to overeat? This new diet approach helps you feel full and 'turns off hunger' for weight loss. If your stomach feels like a bottomless pit, you're not alone. Eating when you're not really hungry is something many... >>>

From workouts to how well you respond to certain medications, health is becoming personalised - and that includes your diet. This is where metabolic typing comes in. The concept that we all digest and metabolise food differently based on our genes... >>>

We visited schools from one of the poorest and wealthiest suburbs in the same city and took a peek inside kids' lunch... >>>

Overeating or eating the wrong foods can lead to trouble sleeping. Three registered dietitians shared their specific dinner... >>>