Health | Exercise, Diet and Medical Information

LifeStyle: Health

Watch: Gym staff save woman after she has heart attack on rowing machine

Sunday  04:35,   17 february 2019

She had a rare and undiagnosed heart... >>>

Tips To Make A Healthier Salad

Sunday  04:30,   17 february 2019

How healthy is a salad, really? It all comes down to preparation so follow these suggestions on which ingredients you should be including or... >>>

How To Eat Your Way To A High-Energy Workday

Sunday  04:30,   17 february 2019

The majority of eating advice centres on losing weight. Instead, let's look at how changing what you eat can help fend off mid-day energy slumps and blah feelings from your work day. Most people are aware, in some sense, of how what they eat impacts >>>

Sorry, bubble tea definitely isn't as healthy as drinking actual tea

Sunday  04:15,   17 february 2019

Sorry, bubble tea definitely isn't as healthy as drinking actual... >>>

How Pulling An All-Nighter Affects Your Brain

Saturday  06:40,   16 february 2019

Your body needs sleep to function, even down to a cellular level. A 2015 study in the journal PLOS One showed that a night of missed sleep can lead to structural changes in the brain. Another 2017 study out of the University of California Los... >>>

5 Health Benefits Of Blackberries

Saturday  03:25,   16 february 2019

Rich in taste as well as nutritional value, blackberries can make for a great addition to your diet. Here are some of the health benefits they may... >>>

Why the days you don't feel like working out are the days you should

Saturday  03:20,   16 february 2019

Why the days you don't feel like working out are the days you... >>>

New weight loss pill launched in Australia

Friday  03:30,   15 february 2019

A new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth medication to be approved in the country to help people with chronic weight problems. ©... >>>

What happens to your body and brain when you stop eating sugar

Friday  03:25,   15 february 2019

There's a difference between refined sugars and natural sugars. Sugar might taste good to you, but processed sugars aren't good for... >>>

Can carbs help you lose weight?

Friday  01:06,   15 february 2019

Want to lose weight but love carbs? We chatted to dietitian and nutritionist Lyndi Cohen to get the low-down on carbs and whether they're actually good for you if you're trying to lose weight. As the new year approaches, we're all thinking about... >>>

9 warning signs you're running too much

Thursday  23:15,   14 february 2019

Overtraining by running too much can potentially increase your risk of injury. Overtraining can make your body feel... >>>

The Diet That 'Turns Off Hunger'

Thursday  23:05,   14 february 2019

Struggling to stay full and tend to overeat? This new diet approach helps you feel full and 'turns off hunger' for weight loss. If your stomach feels like a bottomless pit, you're not alone. Eating when you're not really hungry is something many... >>>

Which metabolic type are you?

Thursday  17:47,   14 february 2019

From workouts to how well you respond to certain medications, health is becoming personalised - and that includes your diet. This is where metabolic typing comes in. The concept that we all digest and metabolise food differently based on our genes... >>>

What's in our kids' lunch boxes?

Thursday  01:01,   14 february 2019

We visited schools from one of the poorest and wealthiest suburbs in the same city and took a peek inside kids' lunch... >>>

What you should be eating for dinner, according to dietitians

Wednesday  04:16,   13 february 2019

Overeating or eating the wrong foods can lead to trouble sleeping. Three registered dietitians shared their specific dinner... >>>