I've interviewed many famous vegans over the years including Beyonce, Elle Macpherson, But up until 30 days ago, my nascent veganism has barely lasted more than three days on each attempt, mainly due to lack of perceived time it will take... >>>

These five healthy alcoholic drinks won't make you gain weight. They're low in calories, low in sugar, but will still let you enjoy a fun night out! It is one of life's many great injustices that most alcoholic drinks are exceptionally high... >>>

It feels good and I've kept it up.It was straight to the appliance shop to buy a $600 slow-masticating juicer (becauseI know what that is now, and how it’s different from a faster, less expensive, centrifugal juicer). Then it was off to the... >>>

While many people have credited the keto diet for setting them on a healthier, happier path, experts say there are unfortunate side effects to such a drastic diet, a key one being hair loss. Alongside intermittent fasting, the keto diet is one of... >>>

Pneumonia kills a child every 39 seconds, health agencies sayIn a report on what they described as a "forgotten epidemic", the United Nations children's fund UNICEF, the international charity Save The Children and four other health agencies urged... >>>

It was a hot, sticky New Year's Day when Jenny Schneider told her mum Debbie she wasn't feeling well. The 16-year-old was lightheaded and her eyes kept fluttering strangely, but when Debbie took her to see a doctor, Jenny was accused of >>>

You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it's not. It's actually — get ready for this — cauliflower. It sounds a little weird, but trust me. It tastes delicious. Sometimes called cauli-oats, this... >>>

It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body, hate how easy it is to mess them up and get hurt. According to Angelo Grinceri, FAFS (fellow of applied functional science),... >>>

Beck Mitchell is attempting an incredible feat - seven marathons on seven continents in seven days - but most incredible of all is how her running journey began.But beyond that gap is a shabby staircase, that has carried thousands of teens upward... >>>

Halle Berry is trying to motivate her social media followers with her incredible abs.Halle Berry is looking abs-olutely incredible these... >>>

Find out whether olive oil can be healthier than avocado oil. Oil extracts from avocado and olive are rich in vitamin E. Vitamin E is known to be an antioxidant essential in fighting off the body’s free radicals caused by oxidative... >>>

The silly season is just about here, and this usually signals a spike in unhealthy eating and, of course, drinking alcohol. But what impact does a couple months of celebratory boozing have on our bodies? But what impact does a couple months of... >>>

A study of nearly half a million people from Bristol University researchers found that smoking increases the odds of schizophrenia by a staggering 127 per cent.Bristol University experts discovered smokers face almost twice the risk of getting the... >>>

Sleep has been found helping maintain or reduce weight but is it possible to shed some pounds overnight?It requires time, energy, investment and commitment. That is why many people seek fast and easy ways to lose... >>>

Plant-based diets are no fad. There are big reasons to make the switch: it's more nutritious, it's better for the Earth, and it's better for animal welfare. But there are big reasons holding many of us back. Speaking to Coach, Simon >>>