Damaged and irritated skin is not always the result of skipping on sunscreen or eating too much junk food. Here are four sneaky habits that may be causing those acne...[...]

Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Many experts agree that you can skip the hours of cardio to focus on strength training instead. Increasing your muscle...[...]

Nothing ruins a run quite like an untimely leg or stomach cramp. But, there are a few ways to prevent cramps from happening. Here's how you can help avoid muscle cramps when running.From a side stitch in your abdominal area to a Charley horse in [...]

Eyelids getting a bit heavier than usual during the afternoon at work? Try one of these healthy snacks for that perfect energy boost to help you get through the rest of the...[...]

A widely prescribed antidepressant could be causing antibiotic resistance and contributing to the creation of superbugs, Queensland researchers say. The study, led by Dr Jianhua Guo from the University of Queensland's Advanced Water Management...[...]

Australia's high skin cancer rate means we sit in a precarious position globally.One in two Australian men will suffer from cancer in their lifetime, according to new data from the World Health Organisation's International Agency for Research on [...]

Half an hour after finishing a can of soft drink, your blood sugar has spiked. So you’re probably feeling pretty good. Your cells have plenty of energy, more than they need.Maybe that soft drink had some caffeine as well, giving your central nervous [...]

Bananas with brown spots kill cancer! Eat them! I read this exciting declaration on Facebook. I read this exciting declaration on...[...]

While low-carbohydrate diets have long been tipped as the go-to for weightloss and overall wellness for quite some time now, recent research has shown that we should be taking a less restrictive approach to reach optimal health. Wholefood,...[...]

Feeling younger than your age is good for your soul and benefits your brain, as Evelyn Lewin finds out.Rather than slowing down, her career continues to escalate. In her spare time, she's often jogging around her local park or doing laps at the...[...]

Short answer: it depends on your fitness goals.That split between the cardio and weights areas symbolises the split between the two main types of exercise: aerobic exercise and resistance...[...]

Australian scientists have made a remarkable discovery about what is lurking in the brains of people with schizophrenia, giving them new clues about what might cause the illness. Researchers at Neuroscience Research Australia found increased...[...]

Two-a-day workouts are typically designed for athletes. Here's what you should know if you are considering the intense form of training for yourself.Many people find they hardly have enough time for one workout per day when their schedules are...[...]

Intermittent fasting (IF) has become a wildly popular way to eat. Although people swear by IF to help them lose weight, it can also improve digestion, give you more energy, and curb sugar cravings. There are actually five different ways to do...[...]

It seems like everyone and their cousin is doing the keto diet these days — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lives. For starters, many people think you can't eat [...]