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Health low carb diet-trick: coconut flour as sugar and meal alternative

09:50  28 april  2021
09:50  28 april  2021 Source:   harpersbazaar.de

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who wants to effectively lose weight and keep the slim figure in the long term, must usually change its nutrition and tackle a healthier lifestyle. Depending on the concept, most of most diets, salt and sugar stand at the top of the prohibition list, tightly followed by carbohydrates. So everything that is delicious and powerful? Not necessarily, because in the modern, diet experts and doctors developed variants, it is not starved, but certain food groups are specifically replaced. About carbohydrates through fruit, vegetables and a lot of protein, as within the Low Carb diet. Coconut flour can act supportively.

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Kokosmehl als Diät-Trick iStock © iStock Coconut Meal as a Diet-Trick iStock Low Carb Diet Trick: What is coconut flour?

The white, slightly sticky coconut flour is recovered from the nutty pulp of coconut. For this purpose, the liquid (ie coconut milk and water) is poured off. Subsequently, the white coconut is dried, pressed, de-oiled and ground to fine powder, the coconut flour. It is of nature from fat and carbohydrate arms, gluten-free and rich in fiber and proteins. Since it is pressed and de-oiled in the course of the production, it contains significantly less fat than about coconut grasps (100g rasps contain about 62g fat, while 100g flour only have 17g fat). Coconut flour is also rich in vitamins (especially vitamin C and B) and supplies important trace elements, such as potassium, magnesium, calcium, iron and zinc.

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Thus, coconut flour supports the low carb diet

coconut flour is rich in proteins and electrolytes - especially interesting for those who want to build a lot Sport and build muscles. In addition, coconut floury products are kept long and the blood sugar levels in balance, which in turn protects against hot hunger attacks and ensures more well-being during the diet - also because of the slightly nutty, sweet taste (sugar alternative!). And finally, coconut flour effectively supports digestion. It is rich in fiber and medium-chain fatty acids and at the same time gluten-free, which makes it possible with gluten intolerance to suit diet -food.

A low carb multi-talent in the kitchen: Processing coconut flour properly

Coconut flour can be used both as a sugar and the meal alternative and is thus a figure-friendly basis for pastries, desserts and sweet tops. In addition, protein-rich, healthy saddmakers can be processed, for example with eggs to an omelette or with wholegrain flour to a full-fledged pasta variant. And because coconut flour is very absorbent and fluid binds, it is even suitable as a low-calorie-arm binder of sauces and soups. So coconut flour is a true all-rounder in the kitchen, which - specifically used - so many a diet sin can defuse and effectively help with losing weight.

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This is interesting!