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Health Good news if you're pregnant and like bacon: it might make your baby smarter, says science.

03:38  11 january  2018
03:38  11 january  2018 Source:   mamamia.com.au

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Play tapes if you would like to teach your baby another language to encourage word and sound recognition. That's because where you go while you ' re pregnant , especially during the third trimester can directly affect Pregnancy and parenting news , given to you in a way nobody else has.

So make sure you ' re getting enough folic acid, start taking a prenatal vitamin (your healthcare provider can You might also like . The ultimate pregnancy to-do list. You might be pregnant if you have early symptoms of pregnancy , such as nausea, fatigue, light bleeding, sore breasts, bloating

person sitting at a table with a plate of food: Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)© getty Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)

To all those pregnant ladies craving big, fried breakfasts, we have some good news: this is one craving you should definitely give in to.

Researchers from Cornell University found that bacon and eggs contain a key nutrient for unborn bubs that boosts their brain power.

It’s called choline, and is vital in helping to develop the part of the brain associated with memory and recall – and pork and eggs are packed full of it.

While not a comprehensive study, 26 women were surveyed and it was discovered that the more choline the mums-to-be ate, the higher their baby's intelligence.

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If you ’ re expecting, you might have been told to avoid processed meats. But what about bacon ? Here’s how to enjoy it safely. It ’s important to make sure bacon is well-cooked if you are pregnant ! Sodium.

Yes, that bacon and egg brekky is not only tasty, but it's (maybe) making your unborn baby smarter. Win-win. And if you can convince your partner to make and serve it to you in bed each morning, even better.

The pregnant women were split into two groups. During their final trimester half the mums-to-be were given 480mg a day of choline (which is 30mg more than the daily recommendation), while the others consumed almost double that - 930mg.

Later, their baby's were tested at four, seven, 10 and 13-months-old. Researchers looked at their processing, speed, motor response and visuospatial memory. They found the second group of bubs had better results, leading them to conclude the current recommended amount isn't enough to get the best brain-boosting benefits.

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Your dog may even be able to tell that you ’ re pregnant before you know yourself; it ’s because their sense of smell is hundreds of times more powerful than ours. Bacon ?? If you 've already started buying baby toys, you might want to familiarize the dog with the new sights and sounds so they are

Of course, it's not easy to get to 930mg of choline a day, which is why supplements exist. One egg contains around 115mg, while there's around 60mg in two rashers of bacon, with lean pork fillets being a richer, healthier source. But still, it's the best excuse for a morning fry-up we've heard.

Even better, choline is not just good for unborn bubba's brain development either, with researchers recommending all women up their dose.

And if you're a vegetarian or vegan feeling a little left out right now, don't worry, choline is also found in nuts, broccoli and legumes.

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The 33 Best Foods to Eat in Every Decade: <p>By Lauren Brown West-Rosenthal</p><p>What you ate in your twenties isn't necessarily going to cut it as you get older!</p><p>It's common sense that food is ultimately what keeps you strong, healthy, and functioning at peak performance for your best life ever. But what you ate in your twenties may not be what your body needs as you hit your thirties, forties, and fifties. From hormonal changes to bone density, things change from one decade to the next—and that's putting it lightly.</p><p>Learning how to feed your body properly as you grow older can prevent diseases and other unnecessary complications from arising. The goal here is to live a long, happy, and healthy life, which is why we've identified the dietary building blocks to help you age well, one decade at a time! And after you learn what to turn to, make sure you steer clear of these <a href=20 Foods That Age You 20 Years!

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The 33 Best Foods to Eat in Every Decade

You're going to want to do a blind taste test. .
<p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.</p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.

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