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Health Good news if you're pregnant and like bacon: it might make your baby smarter, says science.

03:38  11 january  2018
03:38  11 january  2018 Source:   mamamia.com.au

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If you ’ re expecting, you might have been told to avoid processed meats. But what about bacon ? Here’s how to enjoy it safely. Bacon alternatives during pregnancy . Bacon is high in fat, salt, and calories. If it ’s purely the smoky taste you are craving, it may be wise to seek a substitute.

person sitting at a table with a plate of food: Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)© getty Bacon and eggs could make a tasty brain-boosting brekky. (Image via Getty.)

To all those pregnant ladies craving big, fried breakfasts, we have some good news: this is one craving you should definitely give in to.

Researchers from Cornell University found that bacon and eggs contain a key nutrient for unborn bubs that boosts their brain power.

It’s called choline, and is vital in helping to develop the part of the brain associated with memory and recall – and pork and eggs are packed full of it.

While not a comprehensive study, 26 women were surveyed and it was discovered that the more choline the mums-to-be ate, the higher their baby's intelligence.

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If you 've ever been admiring your baby and got the urge to nibble on their cute little face, you ' re not weird. Psychological scientists at Yale found these Dads say these events make them feel more connected to the pregnancy and better prepared for fatherhood. Learn more about dadchelor parties

When you are pregnant , eating certain foods may be harmful for your baby ’s health. While certain foods, like alcohol, are on the definitive If you have consumed bacon during pregnancy , be aware of symptoms that could indicate a listeriosis infection. These include flu- like symptoms, such as easy

Yes, that bacon and egg brekky is not only tasty, but it's (maybe) making your unborn baby smarter. Win-win. And if you can convince your partner to make and serve it to you in bed each morning, even better.

The pregnant women were split into two groups. During their final trimester half the mums-to-be were given 480mg a day of choline (which is 30mg more than the daily recommendation), while the others consumed almost double that - 930mg.

Later, their baby's were tested at four, seven, 10 and 13-months-old. Researchers looked at their processing, speed, motor response and visuospatial memory. They found the second group of bubs had better results, leading them to conclude the current recommended amount isn't enough to get the best brain-boosting benefits.

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Of course, when you ' re pregnant , you want to make sure you ' re doing everything you can to give your little one the best start. We’ve got some tricks for creating a smarter , happier baby . Did you know, when you ' re pregnant , your diet

Of course, it's not easy to get to 930mg of choline a day, which is why supplements exist. One egg contains around 115mg, while there's around 60mg in two rashers of bacon, with lean pork fillets being a richer, healthier source. But still, it's the best excuse for a morning fry-up we've heard.

Even better, choline is not just good for unborn bubba's brain development either, with researchers recommending all women up their dose.

And if you're a vegetarian or vegan feeling a little left out right now, don't worry, choline is also found in nuts, broccoli and legumes.

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The 33 Best Foods to Eat in Every Decade

You're going to want to do a blind taste test. .
<p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.</p>It turns out, Skittles come in five different colours, but they actually all taste the same. The red ones. The yellow ones. The green ones. The orange ones. The purple ones. All. Taste. The. Same.

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