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Health The 5 Most Buzzed-About Diets For 2018

06:00  12 january  2018
06:00  12 january  2018 Source:   harpersbazaar.com.au

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What are the best diets of 2018 ? Not only that, most of us try to overhaul our diet too, in an attempt to erase the sins of December. Recently, U.S. News & World Report analysed the 40 most popular diets of the moment and ranked them from most effective to least effective.

It’s a new year, which means that many people are pledging to slim down or eat healthier in 2018 . Now, new annual rankings from U.S. News & World Report reveal that the best diets for 2018 is a tie, with the Mediterranean Diet and DASH Diet in first place.

What are the best diets of 2018? Here, the top rated diet plans for health and weight loss, including: the DASH diet, Mediterranean diet, Flexitarian diet, Weight Watchers and the MIND diet.: The 5 Most Buzzed-About Diets For 2018© Provided by Bauer Media Pty Ltd The 5 Most Buzzed-About Diets For 2018

It's that time of year again…

In January, gyms around the country are inundated with new customers, along with existing members actually coming in to use their membership. Not only that, most of us try to overhaul our diet too, in an attempt to erase the sins of December.

Recently, U.S. News & World Report analysed the 40 most popular diets of the moment and ranked them from most effective to least effective. To make it to the top of the list, a diet had to be easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.

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Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . Here is a breakdown of the diets that rounded out the top five in U.S. News and World Report's 2018 Best Diets ranking.

Two of the most buzzed - about diets , the Keto diet and the Whole30 diet , have landed at the bottom of a new ranking of best diets for 2018 . The Keto diet , which promotes a low-carbohydrate, high-fat regimen, tied for last on the Best Diet Overall list

And the joint winners are—drumroll please—the DASH diet and Mediterranean diet. Followed by the Flexitarian diet, Weight Watchers and the MIND diet.

The DASH diet

This diet was created to prevent and lower high blood pressure. There are no strict rules on the DASH diet. Instead, followers are told to eat more of the good stuff (i.e. fruits, veggies, whole grains, lean protein and low-fat dairy) while limiting foods that are high in salt, saturated fat, full-fat dairy and anything containing high amounts of added sugar.

The Mediterranean diet

The Mediterranean diet has been around for quite some time. This regime aims to mimic the eating habits of people living in countries that border the Mediterranean Sea. There are plenty of fruit and vegetables included in the plan, along with fish, nuts and olive oil.

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Here's What Our Nutritionist Thinks About 2018 's Hottest Diets . Think of the Ketogenic Diet as a low-carb version of an already low-carb diet , so low in carbs that most variations of the diet average only about 5 percent of calories from carbs – approximately 25 grams if eating around 2,000 calories.

You might be surprised at where some of the most buzzed about diets rank. Time to Flex your appetite!#BestDiets #BestDiets 2018 .

The Flexitarian Diet

The Flexitarian diet is a play on words, combining the words 'flexible' and 'vegetarian'. Basically, it involves being vegetarian most of the time.

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The 21-year-old DASH diet ranked number 1 Best Diet Overall in the US News Best Diets Ranking 2018 , and we think it’s because it emphasises eating real food with flexible guidelines. Find out more about veganism here. 5 . the flexitarian diet .

To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. U.S. News & World Report reveal the best diets for 2018 . The Dietary Approaches to Stop Hypertension (DASH) diet took first place in this category.

Weight Watchers

Ah, Weight Watchers. An old-faithful diet plan followed by thousands across the world. Weight Watchers follows a point system, where each food is allocated a certain amount of points and people are told to stick to a certain amount of points per day.

The MIND diet

Interestingly, the MIND diet combines the principles of the top two diets: DASH and Mediterranean. MIND is an acronym for Mediterranean-DASH Intervention for Neurodegenerative Delay. As you may have guessed, it was created to prevent Alzheimer's disease using wholesome foods. There are 10 brain-healthy foods on the MIND diet 'yes' list: green leafy vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. And on the 'naughty' list you'll find: red meat, butter, margarine, cheese, pastries, sweets and fast food.

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This Is How I Lost Over 45kg — Without "Going on a Diet" .
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