•   
  •   

Health How an afternoon nap affects your body and brain

23:26  11 february  2018
23:26  11 february  2018 Source:   businessinsider.com.au

Signs You Might Have IBS . . . And You Really Need to Do Something About It

  Signs You Might Have IBS . . . And You Really Need to Do Something About It Ask anyone diagnosed with irritable bowel syndrome and they'll tell you life pre-diagnosis is the worst — even its name is horrible, irritable bowel? I mean, c'mon?!If you're concerned that you (or someone you know) might be suffering from IBS, keep reading for the signs . . .

Our research (not yet published) has found those who regularly nap report feeling more alert after a brief nap in the afternoon when compared to those who only nap occasionally. Another research group found that motor learning, which is where brain pathways change in response to learning a new skill

I’m a big fan of afternoon naps . In fact, I was super excited when joining Buffer to hear about how the team is pro- napping . I’ve heard lots of people say naps don’t make them feel better, so I wanted to explore how naps affect your brain and whether they really are good for you or not.

  How an afternoon nap affects your body and brain © Provided by Business Insider Inc

You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It’s common, occurs whether you’ve eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm. So, if you find yourself fighting off sleep in the middle of the day and you’re somewhere where you can have a nap, then do it.

Taking the time for a brief nap will relieve the sleepiness almost immediately and improve alertness for several hours after waking. And there are many other benefits too.

Understanding why we nap

People nap for lots of reasons, some which are:

  • to catch up on lost sleep

    I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results

      I Took Apple Cider Vinegar Every Day For 1 Week, and These Were the Results I'm not a super adventurous person by any means. Skydiving will never be on my bucket list and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I'm into trying just about anything. I tried CrossFit for a year (and I'm still at it!), and I also committed to drinking a gallon of water a day for three weeks (spoiler alert: there were LOTS of trips to the bathroom).One simple thing I've never tried is taking apple cider vinegar (ACV).

    However, that does not mean napping habits affect nighttime sleep or vice versa — while not offering definitive explanations, the study suggests a person’s ability to nap reflects how well they sleep at night due to a number of factors like genetics or general sleep efficiency. Afternoon naps were studied

    Find out how napping improves your brain function. You may even find yourself starting to nod off. Chances are you need a good afternoon nap . The Deadlift works your lower and upper body , including your back muscles.

  • in anticipation of sleep loss to avoid feeling sleepy later on

  • for enjoyment, boredom or to pass time.

Napping is relatively common. In fact, about 50% of us report taking a nap at least once per week.

Napping rates are greater in countries like Greece, Brazil and Mexico that have a culture of siesta, which incorporate “quiet time” in the early afternoon for people to go home for a nap. In such countries, up to 72% of people will nap as often as four times per week.

The perks of napping

Naps are not only beneficial because they make us feel less sleepy and more alert, but because they improve our cognitive functioning, reaction times, short-term memory and even our mood.

Why This Trainer Says You Should Never Work Out After 8 P.M.

  Why This Trainer Says You Should Never Work Out After 8 P.M. Trouble sleeping? It may be time to switch up your exercise routine. Celebrity trainer and creator of THE WALL and WIMBERLEAN, Jason Wimberly advises you to ditch the evening workouts and opt for early a.m. in lieu of a twilight sweat sesh, as they may be harming your sleep cycle.While some studies point to evening workouts being beneficial, others conclude that early morning exercise is the most advantageous — and Jason definitely backs this up."Getting a workout in at any time is great, and I never tell someone to not do a workout," Jason said.

You may be skeptical whether a nap during daytime might leave you feeling drowsy or affect your night’s sleep. Do you feel tired in the afternoon ? That is because of mental and physical strain. A peaceful snooze can keep your mind and body relaxed throughout the day.

And now, a new body of scientific research is showing the benefits of napping , and how a quick bout of sleep can regenerate body and mind. You know when you just can’t resist that sugary mid- afternoon snack?

Our research (not yet published) has found those who regularly nap report feeling more alert after a brief nap in the afternoon when compared to those who only nap occasionally.

Another research group found that motor learning, which is where brain pathways change in response to learning a new skill, was significantly greater following a brief afternoon nap for regular nappers when compared to non-nappers.

In fact, the overall benefits of naps are similar to those experienced after consuming caffeine (or other stimulant medications) but without the side effects of caffeine dependence and possibly disrupted sleep at night time.

How long should a nap be?

The amount of time you spend napping really depends on the time you have available, how you want the nap to work for you, and your plans for the coming night. Generally speaking, the longer a nap is, the longer you will feel rejuvenated after waking.

All the Reasons You Should Add Ghee to Your Diet — From a Doctor

  All the Reasons You Should Add Ghee to Your Diet — From a Doctor Ghee has been used for centuries in Indian cooking and Ayurvedic medicine, but recently has caught lots of attention in the health and wellness space. But why? What's so special about ghee? Is ghee better than butter? What are the benefits?With so many questions, we knew we needed an expert. We spoke with Dr. Amy Chadwick, ND at Four Moons Spa, a new modern space for healing and wellness in San Diego, CA, who told us all the possible benefits of adding ghee into your diet.It Might Be Anti-Inflammatory"A healthy, balanced diet requires healthy fats," said Dr. Chadwick.

By Belle Beth Cooper long Read. I’m a big fan of afternoon naps . I’ve heard lots of people say naps don’t make them feel better, so I wanted to explore how naps affect your brain and As I mentioned in my post about the body clock and your body ’s best time for everything, we’re naturally designed to

How long is a power nap ? What are benefits of napping ? What are benefits of napping ? In this video you will see why napping is so important to your afternoon productivity. It helps your brain to refresh and get focused.

Long naps of one to two hours during the afternoon will mean you are less sleepy (and require less sleep) that night. This could mean it will take longer than usual to fall asleep.

If you are planning to stay up later than usual, or if taking a little longer to fall asleep at bedtime is not bothersome, time your nap for about 1.5 hours. This is the length of a normal sleep cycle. You will experience deep sleep for about an hour or so followed by light sleep for the last half an hour.

Waking up during light sleep will leave you feeling refreshed and alert. However, waking during deep sleep will not. If you sleep too long and miss the light sleep at the end of a nap, chances are you will wake up feeling sluggish and drowsy. If you do experience feeling drowsy after a nap, don’t worry – this feeling is temporary and will go away after a while.

Another option is to have a brief “power” nap. Brief naps of 10-15 minutes can significantly improve alertness, cognitive performance and mood almost immediately after waking. The benefits typically last for a few hours.

Power naps are great because you won’t experience any sluggish or drowsy feelings after waking. This is because you do not enter any deep sleep during this brief time.

Parkinson's disease symptoms improve with singing, study finds

  Parkinson's disease symptoms improve with singing, study finds They say laughter is the best medicine, but singing is just as good, according to a group of people with Parkinson's disease who took part in an Australian first trial. More than 70 patients from Queensland participated in the ground-breaking Griffith University study that looked at how song could help battle the disease.

Then, the researchers took samples of the mens' urine and saliva to test how the lack of sleep affected their hormone levels. However, when the men had napped twice after a night of limited sleep, the researchers found no change in norepinephrine levels.

It really depends on your body and the amount of rest of requires I have friends who can literally fall asleep whenever they wish As you already said, you are taking a nap in the afternoon , so you can maybe. You can read books I.e the academic ones till it saturates your brain , this tok will induce

Research suggests, a brief, early-to-mid-afternoon nap provides the greatest rejuvenation when compared to naps at any other time of the day. However, if you’re struggling to stay awake, a brief nap taken at any time can be help keep you alert.

Pictures: 5 Diet Changes That Can Help You Fight Chronic Fatigue

  How an afternoon nap affects your body and brain ​5 Diet Changes That Can Help You Fight Chronic Fatigue

6 Early Signs Your Liver Is Damaged .
The liver can regenerate itself like a superhero, but that doesn’t mean it is invincible; it can become damaged just like any other organ.“Anything that keeps your liver from doing its job — or from growing back after injury — may put your life in danger,” the American Liver Foundation warns. That can be inflammation, scarring, cancer or even using too much Tylenol. Although the liver lies on the inside of the body, the body shows outward signs when something is wrong.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!