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Health How much you should walk every week to dodge heart failure

05:16  11 march  2018
05:16  11 march  2018 Source:   9coach.com.au

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"But a walk isn't a real workout." That line is trotted out all the time, but it's not true: new research proves walking is tremendous for heart health. How much you should walk every week to dodge heart failure .

New research has found that walking for just 40 minutes several times per week reduces the risk of heart failure in post-menopausal women by 25 percent. Gallery: 40 life changes you should make after 40 40 Life Changes You Should Make After 40. To discover more amazing secrets about living

The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot.© ShutterStock The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot. "But a walk isn't a real workout." That line is trotted out all the time, but it's not true: new research proves walking is tremendous for heart health.

Going out for a 40-minute stroll at least twice a week, at an average to fast pace, may cut a postmenopausal woman's risk of heart failure by 25 percent — regardless of her body weight or what other exercise she does.

That's according to a study to be presented at the American College of Cardiology's scientific session.

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You should walk fast enough that you are in the moderate-intensity exercise zone at 60 to 70 percent of your maximum heart rate. You might want to take longer walks every other day at first. How Much to Eat When Walking for Weight Loss. Article. Can You Walk Too Much ?

This device will tell you how much you ’ve walked during the day. The loads should be adequate for your health. Practice walking regularly. One walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week .

“Our analysis shows walking is not only an accessible form of exercise but almost equal to all different types of exercise that have been studied before in terms of lowering heart failure risk," said cardiologist Dr Somwail Rasla, the author of the research, in a statement.

"Essentially, we can reach a comparable energetic expenditure through walking that we gain from other types of physical activity.”

The study uncovered the link between a reduced heart failure risk and walking by examining health data drawn from nearly 90,000 US women aged between 50 and 79 over a 10-year period.

The data examined the women's walking frequency, duration and speed to determine that 40-minute, twice-a-week, brisk-paced sweet spot.

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I'm walking every weekend for at least three hours, plus extra walking in the week for hour or two. Please tell me how i can reduce weight through walking and how much i should walk a day to And I also believe that people unknowingly set themselves up for failure by setting unrealistic initial goals.

How much you should walk every week to dodge heart failure . Extra steps means extra health. Here's how to get the most out of your walking .

Walking is consistently hailed as the perfect exercise: not only does it convey physical and mental health benefits, it's also accessible, can be done anywhere, and (maybe most importantly) free.

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How Much Exercise Do I Really Need? .
Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you're training for a marathon, you'll be on your feet for a couple hours of hard workouts every week.&nbsp;Fortunately, all the major public health bodies (including the World Health Organisation) are in agreement when it comes to the following guidelines for aerobic exercise:

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