Health Here's how to get through flu season this year without getting sick

02:31  06 may  2018
02:31  06 may  2018 Source:   businessinsider.com.au

Thinking About Tapping Out on Keto? This Is How Long You Need to Keep It Up For Results

  Thinking About Tapping Out on Keto? This Is How Long You Need to Keep It Up For Results Many people who start the keto diet don't last much longer after the keto flu hits — and understandably so. Although the timeline varies from person to person, training your body to start burning fat for fuel requires patience. "Ketogenic diet isn't just low-carb, it's not just high-fat; it's actually converting your metabolic pathway," Molly Devine, RD, LDN, and advisor to Ketologic told POPSUGAR. It also largely depends on what your diet was like prior to getting on the keto.

Dr. Jen Gives Tips on Making it Through Flu Season , HLN Weekend Express, January 13th, 2018. The Trouble with This Year ' s Flu Season - Продолжительность: 5:59 SciShow Recommended for you.

Health officials are advising everyone to get a flu shot. This year 's strain is expected to be a bad one. Global News asked experts for their tips on how to survive the season without getting sick . Here ’ s what works and what doesn’t. “It’s never 100 per cent but you can greatly minimize your risk of

a close up of a womans face© Provided by Business Insider Inc

The flu is no joke. It can knock you about for days and make you feel rotten the whole time. Discount Drug Stores pharmacist, Melissa Hui, has some tips to help survive the impending flu season so that you can try and come out the other end unscathed.

Winter forces us to spend more time indoors. More time indoors with other people makes it easier for disease to spread and that's when the flu strikes.

Taking steps to minimise your chances of getting the flu is always a good idea. So Discount Drug Stores pharmacist, Melissa Hui, has offered up five simple tips to take care of yourself during the flu season. You're probably already doing some of these but it never hurts to have a reminder.

5 Of The Germiest Places In Hotel Rooms

  5 Of The Germiest Places In Hotel Rooms When you book a hotel room, you know you’re signing up to stay in a space where hundreds and maybe even thousands of people have stayed before you. With 14 to 16 rooms to clean in an eight-hour shift, hotel staff don’t usually get much time to clean a room, its linens and appliances from top to bottom ― roughly 30 minutes on average, or less during a busy season. (That’s why it’s important to tip the hotel’s cleaning crew if you’re satisfied with your room’s cleanliness.

If you do get sick , you also run the risk of aggravating your condition and setting off a flare-up. Living with an autoimmune disease. Cold and flu season requires special precautions, especially if you have an autoimmune disease like psoriasis. By staying on top of your treatment and investing in a bit

“There are no silver bullets here .” Get the flu shot. Health experts can’t say it enough: Get the flu shot. Fall is generally considered the best time of the year to get the vaccine “To avoid getting sick , try to reduce the number of times you bring your hands up to your face, and also make sure that when

Make hygiene a top priority

As obvious as it seems, making a conscious effort to wash your hands and wash them properly makes a big difference.

"The flu virus can easily spread and is most commonly caught through the nose and eyes," Ms Hui said. Washing your hands helps reduce the chances of incidental hand contact passing the virus from hand to face.

Get vaccinated

"With 2017 being one of the nation’s worst flu seasons on record, it’s vital that people book in for a quick and easy flu vaccination to safeguard themselves and those around them against the flu," Ms Hui said.

Polycystic ovary syndrome: women tell their stories of the debilitating condition

  Polycystic ovary syndrome: women tell their stories of the debilitating condition Laura Starr won't leave the house without her razor, but excess hair is just one symptom she manages.Coupled with an irregular menstrual cycle and the early signs of excess hair growth on her face, Ms Starr asked her mum to take her to their local GP.

And this year , flu season may be worse than usual. According to the Centers for Disease Control and Prevention (CDC), it’ s the first time since the early 1990 s that influenza B has the predominant strain of flu virus in the U. S ., and it’ s most dangerous to children. So, how do you protect yourself — and your

Flu season is here and now is the time to get a flu shot. By Jen Christensen, CNN. For this year , the "crystal ball is very cloudy," about how bad it will be, but flu season is "not good for anyone," Schaffner But it' s not easy, since the virus changes every year as it moves through the population.

This year children between six months and four years old qualify for free flu vaccines across most of Australia. People aged 65 and over as well as pregnant women are eligible for free flu vaccines through the National Immunisation Program.

Even if you're not part of one of those groups, you should still head down to your local pharmacy to get a shot from a qualified pharmacist or nurse practitioner.

Don't let these myths scare you away from a flu shot

Flu shots work, and are a smart way to reduce the chances that you'll end up sick this winter. But that's not the impression you might get if you listen to the rumour mill. Flu shot myths abound, and it's time to put the biggest ones to rest.

Exercise regularly

"Research has shown that those individuals who partake in 30 minutes of moderate activity at least three times a week have stronger immune systems," said Ms Hui. Yoga or going for a walk are both great low-impact ways to get some daily exercise.

Common Mistakes With Contact Lens That Can Hurt Your Eyes

  Common Mistakes With Contact Lens That Can Hurt Your Eyes Studies have shown that many people continue to make common mistakes with their contact lenses. Here are five of them that you should avoid.Your eyes are one of the most delicate and sensitive parts of your body after all.

Flu season is almost here — and we’re still in the midst of a pandemic. While experts can’t predict exactly what will happen over the next several months, how The congresswoman talks D.C. style, admitting she struggles to "figure out how to look put-together without having a huge designer close."

The proportion of people who get sick from flu varies. A paper published in CIDexternal icon found that between 3% and 11% of the U. S . population gets infected and develops flu symptoms each year . The 3% estimate is from the 2011-2012 season , which was an H1N1-predominant season classified as

Ensure you’re getting enough sleep

Sleep is important and with the busy lives people live it can be hard to get enough.

Getting a good night's rest is well worth it. According to Ms Hui, "Getting an average 7 - 8 hours of sleep per night will improve the body’s health and wellbeing, allowing it to maintain appropriate immune function and diminishing your chance of an infection or illness."

Consume plenty of fruits and vegetables

Antioxidants and essential vitamins found in fruit and vegetables aren't a miracle cure but they are helpful in boosting your immune system. "Green vegetables, berries, mushrooms and onions are a few healthy foods that help build and nourish your immune system. Try adding some berries to plain yoghurt or adding another handful of green veggies to your lunch or dinner for a great nutrient kick," says Ms Hui.

There's no sure-fire way to avoid the flu. I guess you could seal yourself away in a sterile bunker but that somehow seems worse than catching the flu. Taking these simple steps is a much more reasonable approach.

Pictures: 20 Habits That Slash Your Flu Risk

  Here's how to get through flu season this year without getting sick 20 Habits That Slash Your Flu Risk

Slideshow provided by Best Life

The ideal morning routine for someone who hates mornings .
A morning routine can make you more productive and set you up for success all day. Designing your morning routine to minimise stress can make it easier to get up in the morning if you're not usually a morning person. Experiment with the below tips to find a morning schedule that works for you.I straddle the line between being a night owl and an early bird. Although you won't find me sleeping through the day, I have a tough time jumping out of bed each morning.But sometimes I wonder if not taking advantage of the mornings could be hampering my success.

Topical videos:

usr: 1
This is interesting!