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Health Why you're struggling to lose weight from your stomach

08:52  11 june  2018
08:52  11 june  2018 Source:   nowtolove.co.nz

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Have you been struggling to lose weight ? It may be that you ' re doing it for the wrong reasons. Could that be why you ’ re not losing weight ? Wait a minute, eat more to lose more? Weight fluctuations can occur due to a host of factors including: stomach content, how If you ’ re struggling

To lose excess tummy weight , you'll need to lose ounces all over. However, you can take some steps to help make it easier to lose this weight and decrease stomach fat. If you've tried to cut calories and you ' re still not losing weight , you could be getting either too many or too few calories.

Personal trainer Alexa Towersey discusses the lifestyle factors affecting our ability to lose belly fat.: Why you're struggling to lose weight from your stomach © Provided by Bauer Media Pty Ltd Why you're struggling to lose weight from your stomach For many women, toning their tummies and losing weight around their middles can be a huge challenge.

They try everything from diet shakes, trendy weight loss plans (hello, Keto diet) to rigorous exercise, but nothing seems to work against their stubborn belly fat. It just won't budge.

Knowing how this affects many women's self-esteem, Now To Love asked personal trainer, nutrition & lifestyle coach and Fire Up Voome program coach, Alexa Towersey, all about belly fat - including why we have it and how to kick it to the curb for good.

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You ' re viewing YouTube in Russian. You can change this preference below. 2. How to gain the right mindset to endure and manage your struggles while still losing weight in the process. 3. The importance of crafting a plan that personally suits you instead of adopting a one-size-fits-all fitness

If you shy away from weights at the gym, you ’ re also thwarting your own weight loss efforts. Women often avoid strength training because of a fear If you ’ re allergic or sensitive to a certain ingredient and continue eating it, you ’ re likely to struggle with losing weight . The food is triggers inflammation

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Diet vs exercise - which is more important?

Unless you are a genetic freak of nature, you cannot out-train a poor diet. Poor lifestyle factors also play a big role here. 

When it comes to overall fat loss and creating a lean mid section, the most important variables (in order) are: 

  • Nutrition
  • Stress Management
  • NEAT (non-exercise activity thermogenesis) – getting 10,000 steps per day
  • Training in the gym (that's right, training is of least physiological importance here)

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The important lifestyle factor affecting your mid-section

Lifestyle factors are the most underestimated components when it comes to people not being able to reach their goals, whether it be fat loss or performance related.

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Have you been struggling to lose weight ? It may be that you ' re doing it for the wrong reasons. Here's how to end your struggles and achieve your goal Heck, you maybe you've followed the advice and removed bread and artificially sweetened sodas from your diet and wound up losing a few pounds.

If you ’ re struggling to lose weight and you are not calculating your calories it’s nearly impossible to eat the correct amount for your goals, eating on That’s right – we’re talking about weight , not fat. The initial monumental drop in calories (specifically carbs) being consumed will be water weight … when

We now know that excess baggage around the mid- section is correlated to prolonged exposure to stress, and chronically elevated levels of cortisol, the stress hormone. This isn't just crazy work deadlines, family commitments and being stuck in rush hour traffic.

It also includes physical stressors such as food intolerances, digestive issues, poor quality sleep, dehydration, having too much coffee and overtraining or under-recovering.

Our bodies were not designed to deal with being stressed every minute of every day, and when this happens, we turn into a fat storing machine. This is why a relaxing holiday could well be the best fat loss nutrient we have.

As we age, and our cortisol levels increase, it's more important to utilise stress management techniques than training to fight the flab. My favourites are infra red sauna, epsom salts baths, massage, hot yoga and meditation.

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Losing weight is much easier said than done. Whether you have a ways to go to reach your goal or you ’ re just trying to get that last 5 or 10 pounds off, sometimes it can seem like everything is working Have you been struggling to lose weight and think that any of these four reasons may be why ?

You ’ re tracking your calories, fending off snack temptation, and ordering salad bowls so often, you have a salad guy who knows your order by heart. Then follow the expert-backed advice that’ll get you on the road to being a weight -loss success story.

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To get a flat stomach

My go-to exercises, especially for females, are what we term "anti extension". In layman's terms this just means "bracing the spine". Think plank variations and exercises that require you to keep the spine in a neutral position while the arms and legs are moving.

These exercises not only transfer really well into being functional for everyday life, but I find the pilates cue to "draw the bellybutton to the spine" really effective when it comes to creating that flat stomach look.

To train the core in it's entirety, you need to include a variety of exercises that address all the key components - flexing the spine, extending the spine (back extension and reverse hyperextension variations), extending the hips (glute bridges and hip thrust variations), twisting/rotating the torso and holding the spine still.

  Why you're struggling to lose weight from your stomach © Provided by Bauer Media Pty Ltd

Subcutaneous fat and visceral fat belly fat - should we be worried?

The major thing to note here is the difference between subcutaneous fat and visceral fat.

How This Mum Lost Over 45 Kilos Twice and Kept It Off For 14 Years

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Some people struggle to lose belly fat more than others. Unfortunately, carrying weight around your midsection is partially a genetic factor. Incorrect serving sizes often result in higher calorie consumption. To lose about a pound a week, you need to cut 500 calories per day from your diet.

There are lots of lifestyle factors that can explain why you ’ re struggling to lose weight . Cortisol is not inherently bad, but when it’s produced in excess because your body is always in “fight or flight” mode, it increases your body’s likelihood of storing extra fat, particularly around your stomach .

Subcutaneous fat sits right below the outermost layer of skin, can be pinched and tested by calipers and is the type of fat that impedes your ability to see your abdominal muscles.

Visceral fat lies deep behind the abdominal wall and surrounds your organs. This is the more dangerous type of fat that promotes inflammation in the body and can cause serious health problems including insulin resistance.

Inflammation is the leading cause of illness and disease, and is most effectively managed through good nutrition and lifestyle.

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Elle Macpherson slammed for suggesting meal replacement shakes as a 'summer body' tip .
Supermodel Elle Macpherson has some tips for girls that are trying to work on their summer bodies, but not everyone is happy with what the 54-year-old model has to say. In a recent interview with British talk show "This Morning," Macpherson offered a few "summer body" pointers in a segment with the show's hosts, Holly Willoughby and Phillip Schofield.“Summer’s coming up, and I too am getting ready for my summer body,” Macpherson said. “I know that sounds really corny, but we all think about that.

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