Entertainment 14 Gadgets Fitness Lovers Won't Be Able to Live Without This Year

These are 5 clear signs of overtraining - training too much

The more training the better? Under no circumstance! Why overtraining is counterproductive and how you can reach your goals more easily and healthily © Jacob Lund / Shutterstock If you have these 5 signs you should shift down a gear while exercising Sometimes you just try too hard. Ambitious, as many of us are, we want to get the most out of all possible areas of life and often fall miserably on the nose. This applies just as much to work as it does to sports.

Don' t gift the fitness - lover in your life another pair of black leggings or gift cards to their favorite athletic store this year . Instead, give them a gift that will keep on giving and keep them performing at their The 51- year -old tells Yahoo Life how she's keeping her family motivated during this difficult time.

If you love fitness and tech, you've got to get your hands on these top-rated fitness gadgets like running watches, massage devices, and fitness trackers. Don' t gift the fitness - lover in your life another pair of black leggings or gift cards to their favorite athletic store this year .

Don't gift the fitness lover in your life another pair of black leggings or gift cards to their favourite athletic store this year. Instead, give them a gift that will keep on giving and keep them performing at their best. From portable massage devices to meditation devices that will help them relax and destress, these are the gifts they'll really love and use over and over again.

Whoop Performance Strap 3.0

The Whoop Performance Strap 3.0 ($288 for a one-year membership) is a game changer for those who want to optimise their training and recovery. It analyses recovery, strain, and sleep to determine how hard you should push yourself each day based on the data collected. The strap lets you know how much sleep you need depending on your daily performance goals, and it provides in-depth information on the type of training you partake in and the benefits of that style of training.

Border bubble chaos as Kiwi travellers visit other Australian states

South Australia, Victoria, Western Australia, Tasmania and now Queensland all raised concerns after New Zealanders arrived at their borders expecting access into the states. On Tuesday, South Australia joined the bubble 'effective immediately' after 12 people from New Zealand arrived in the state in the last three days alone.

(C) _, some living things are able to do well in this setting. Many plants have changed and When the Doctor is close to death, he is able to start a biological process within himself, called This means, that every four years or so, when the actors playing the Doctor decide to move on to different

The New Year holiday celebration is the most special time of the year and is like Christmas and New Year 's Eve combined into one big party. The Russian Winter festival features performances of traditional Russian song and dance, games, crafts and ice sculptures.

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Powerbeats Pro Totally Wireless Earphones

The Powerbeats Pro Totally Wireless Earphones ($250) are great for all types of training and fitness levels. They fit well in the ear (so you don't have to worry about losing them), they're sweat and water resistant, adjustable, and come with four different ear tip size options.

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Upright Go 2 Posture Trainer

The Upright Go 2 Posture Trainer ($100) will correct poor posture, reminding you to sit and stand straight with gentle vibration reminders. The brand claims a noticeable difference in posture will be seen in just two weeks.

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Fitbit Inspire 2 Tracker

The FitBit Inspire 2 tracker ($100) is great for people who like minimal and sleek accessories. It has a 10-day battery life, is water resistant, tracks all-day activity and over 20 types of exercise, counts steps, and tracks the quality of your sleep. You can also receive all your smartphone notifications on this tracker.

Sian Massey-Ellis plays down the abuse she has suffered as an official

The assistant referee was in the spotlight at the weekend after an incident involving Sergio Aguero. The Manchester City striker put his hand on her shoulder after he disagreed with a decision. Aguero will not face any retrospective punishment for his actions but was criticised by Match of the Day pundits Ian Wright and Alan Shearer as well as Sky Sports' Gary Neville - who called on the Argentine to apologise.

Mobiles phones have become part of our daily lives , it is impossible to carry out our everyday chores without our phones. So although mobile phones have made our lives easier they also have a negative effect on us. The conclusion is that we may not be able to live without phones but we can

Terms in this set (7). I've never been able to learn to swim. Я никогда не мог научиться плавать. She used to be able to speak German really well. She hates not being able to do what she wants. Она терпеть не может, когда ей нельзя делать то, что хочется. They haven' t been able to find a flat yet.

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Hypervolt Bluetooth Handheld Percussion Massage Gun

Loved by professional athletes and fitness fans alike, the Hypervolt Bluetooth Handheld Percussion Massage Gun ($350) will have your muscles feeling brand new. The new Bluetooth feature syncs with the Hyperice app, guiding you through pre-built or custom recovery programs. It comes with different heads designed to target specific muscle groups, "accelerates warmup and recovery," improves range of motion, and promotes circulation.

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Garmin Forerunner 45

Garmin is considered to be one of the best running watches, and the Garmin Forerunner 45 ($200) is perfect for those looking for a device that will provide them with in-depth details about their runs, count their steps, and track features such as heart rate zones, calories burned, and other health markers.

Halsey and Machine Gun Kelly play ex-lovers in Forget Me Too video

The rapper turned rocker rushes over to the bathroom, where he uses a scalpel to remove a magic 8 ball from the back of his neck, where a vision of Halsey struggling in water appears. © Provided by Daily Mail Trying to move on: Machine Gun Kelly and Halsey play toxic ex-lovers attempting to move on from each other in the fiery new music video, Forget Me Too Kelly enters the living room, where he sees a drawing of himself with Halsey in happier times.In a fit of rage, he grabs the picture and smashes it onto the floor.

World without technology is unthinkable.Technology plays a vital role in every sphere of life.Due to invention of mobile phone,we can call our friends,relatives and parents,no matter where they are .Thus, communication as well as coordination between our near and dear ones are maintained.Also we can

It's a shame I'm not able to come to your party on Saturday.

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PowerDot 2.0 Smart Electric Muscle Stimulator

The PowerDot 2.0 Smart Electric Muscle Stimulator ($199) is one of the best devices for recovery and performance. The portable EMS machine stimulates specific muscle groups via Bluetooth. Simply download the app and pair the device with Bluetooth to your phone or tablet and let it work its magic.

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TriggerPoint Grid Vibe Plus Vibrating Foam Roller

Sore muscles can't be avoided while training, which is why we love the TriggerPoint Grid Vibe Plus Vibrating Foam Roller ($90, originally $100). It's "clinically proven to induce muscle relaxation and minimize pain while rolling," and the grid pattern was designed to mimic the hands of a massage therapist.

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Muse 2: The Brain Sensing Headband

Mental and emotional health is just as important as one's physical health. There are numerous ways to care for one's mental health, such as meditating, and we think the Muse 2: The Brain Sensing Headband ($250) is a great tool for those just getting started with meditation.

Nike ACG: Perfect outdoor clothing that does everything right

Sustainability on a new level: Nike ACG © PR nike-sportswear-acg-fitness-aufm.jpg Many of you who are not deep in the Nike cosmos rooted, you will now ask: What does ACG stand for? The answer is: All Condition Gear - the clothing from Nike that can handle pretty much anything out there. With these elaborately designed pieces you are prepared for any weather, the clothes are ultra-light - and jackets and shoes are waterproof.

This headband is essentially a personal meditation assistant, providing you with real-time feedback as you meditate. It will let you know when you're calm and focussed, and it will provide gentle signals letting you know when it senses your mind beginning to wander.

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Hidrate Spark 3 Smart Water Bottle

No matter the workout routine, water is essential. The BPA-free Hidrate Spark 3 Smart Water Bottle ($60) tracks water intake and even glows as a reminder to stay hydrated.

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Fitbit Versa 3 Smart Watch

The Fitbit Versa 3 Smart Watch ($230) is ideal for those who want to exercise without having to carry their phone around. It has built-in GPS, tracks your daily activity and sleep, and even allows you to store and play music from the tracker.

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Theragun Elite x RED Percussive Therapy Deep Tissue Muscle Massage Gun

The Theragun Elite x RED Percussive Therapy Deep Tissue Muscle Massage Gun ($399) will target sore, tight muscles better than traditional massage devices. It activates muscles, stimulates blood flow, and increases range of motion. It also has Bluetooth capabilities, allowing you to sync with the app where you can create create wellness routines based on your activity.

Kristin Cavallari and Jay Cutler will spend Thanksgiving together

TV star Kristin Cavallari and Jay Cutler are set to spend Thanksgiving together.The 33-year-old TV star announced her split from Jay earlier this year, but she's now revealed she'll be spending the annual holiday alongside her estranged husband.

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Tangram Smart Rope

Jumping rope just got a lot cooler thanks to the Tangram Smart Rope ($80). The LED feature displays your jump count in mid air, and it can also sync with your smartphone to track calories burned, your jump count, and the duration of your workout.

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Hyperice Hypersphere Vibrating Therapy Ball

Foam rolling is imperative for those who work out regularly, but no one wants to carry a ginormous roller with them all the time, especially when travelling. You get the effects of a foam roller with the compact Hyperice Hypersphere Vibrating Therapy Ball ($150). The ball can be used all over the body to activate, loosen, and soothe muscles.

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