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Entertainment 10 tips from experts against bad thoughts

09:50  31 october  2020
09:50  31 october  2020 Source:   freundin.de

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In some situations we are plagued by bad thoughts. It is often difficult for us to shake it off again. We have collected tips from experts on how you can quickly get back into a positive mood in moments like this

So werden Sie schlechte Gedanken los istockphoto © istockphoto How to get rid of bad thoughts istockphoto 1. Go out into nature

Going out into nature every day has a positive effect on us mental well-being. Dan Harris, news anchor and co-founder of "10 Percent Happier", recommends integrating walks in the countryside into everyday life. Try out forest bathing.

2. Change perspective

It is often worthwhile to take a new perspective in order to be able to recognize new opportunities and possibilities. Yoga expert Mandy Ingber says that after losing a job, for example, you can think about using the time to express your creativity.

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Tips and Warnings. Related Articles. When you jump to conclusions, you assume the worst when there is almost no evidence to support that contention. Trying to control or repress negative thoughts , such as saying “I’m not going to have negative thoughts !” can actually make them worse .

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3. Selfcare

Angela Duckworth, psychologist, confirms the well-known statement that you have to love yourself in order to love others. So don't skimp on taking time for yourself and learning to love yourself.

4. Laughing

Simply laughing heartily again can lift our spirits. Duckworth says laughter is a healthy coping mechanism. She suggests making yourself laugh and thinking differently with a funny TV show, for example.

5. Write down positive things

Write down praise, goals achieved, everything that makes you proud. Check out this list at moments when you doubt yourself. That can help to feel better again, explains psychologist Dr. Emily Anhalt.

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6. Place in your mind

The trauma specialist Dr. Laurie Nadel recommends thinking of a personal feel-good place in particularly bad moments. Going mentally to such a place for a few minutes can create a new sense of security.

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Today's video is my process of working through, clearing, eliminating negative thoughts & rewiring positive ones, reworking a BETTER view of the future into

The more one dislikes experiencing intrusive thoughts and then tries to repress or fight with these So back to the question of why do those meeting criteria for OCD have such disturbing thoughts ? ERP was extremely graphic and haunting and long term only made me worse . I'm struggling to cope

7. Letting a passion blossom

Pursuing a passion feels really good. According to Duckworth, pursuing a passion makes you feel useful and happy. It is important to find out what exactly it is that gives you so much pleasure. Whether it's working with your hands, for example, or the feeling of solidarity in a team. If you do this, you can definitely find new ways to feel similarly happy again.

8. Fall asleep contentedly

Shawn Achor, author, recommends thinking about beautiful events of the day before going to bed.

9. Play

When was the last time you took the time to play a game? Get some friends together and play a nice board game, you can also use the app. According to Dr. Emily Anhalt is often underestimated when it comes to our mental wellbeing. Playing can enrich us with a short break from our worries and stress.

10. Schedule a fixed time for bad thoughts.

According to Dr. An indication that you can rid yourself of bad thoughts for the rest of the time. That way you stay open to positive experiences.

(Author: Laura Schwenk)

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This is interesting!