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Entertainment Eating in front of the screens, a bad habit that exploded from the

16:25  21 september  2021
16:25  21 september  2021 Source:   femina.fr

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pandemic in front of the TV, the computer or his phone, many of us have to have this unfortunate habit of eating while looking at his screen. According to the New York Post, a recent study reports that 88% of Americans would be "zombie eaters" and the French are not spared.

Manger devant les écrans, une mauvaise habitude qui a explosé depuis la pandémie © Wavebreakmedia / iStock Eating in front of the screens, a bad habit that has exploded from the

pandemic even though this practice seems harmless, it is actually very bad for health. 83% of the participants in the survey published by the US media explain that their meals are often cold when eating. All this because of the lost time to look for something to look at their screen.

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A mechanism inherited from the sanitary crisis

according to an OpinionWay survey published last June, on 1001 French over the age of 18, more than 730 stated that the meals taken alone in front of the screens are more and more frequent. The practice has increased with the generalization of teleworking that has made the TV pause, a sacred moment, especially for single people. There are also strict barrier gestures in companies that have restricted meals between colleagues and privileged meals in his office, behind a screen.

Weight gain

problem your lunch swallowed in 20 minutes, the time of an episode of your preferred series, can promote weight gain . Indeed, the lack of concentration on the dish, does not cause feeling of satiety and therefore encourages us to eat more. "The screens are such fascinating objects that hypnotisants. By captivating attention, they prevent to eat in mind, that is to say to feel the taste sensations. By extension, we are less inclined to be satiated and therefore more likely to gain weight, "explains the psychiatrist Gérard Apfeldorfer to Madame Figaro .

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desires to nibble nibestim

on the other hand, facing a screen, the senses are requisitioned by what happens and will not cause the memory of having a meal and you can be sure to nibble by The sequence . "A few hours or a few minutes later, the brain will only be mistaken for a foggy memory of the meal, which will prevent it from gauging the amount of intanguage food," explains Olga Davidenko, Associate Professor in Food Behavior at Agroparistech. During a shocking scene, emotions also play the amount of food consumed. If the emotions are disturbed, the defense mechanisms are activated and therefore push us to eat more.

prepare your meals

to start digestion, eyes and nose must be alert to secrete saliva, a digestive enzyme. By eating quickly, we do not masquet and hello stomach cramps and digestive problems. Eating is also a pleasure and must remain so. To motivate you to avoid the screen box at the break ofj, think to prepare your meal in advance , with ingredients that are going to make. Also try to demonstrate sociability while eating with your family if you are at home, or your colleagues if you are at the office. As a reminder, the "gastronomic meal of the French" is still part of the intangible cultural heritage of UNESCO humanity since 2010 ...

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This is interesting!