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Offbeat What is the art-therapy, this method that uses creation to get better?

16:05  30 march  2021
16:05  30 march  2021 Source:   terrafemina.com

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You feel like "locked up" in your mind? You do not dare to start in the creation ? Art-therapy is not an art taught but an art at the service of care. By associating paint, collage, sculpture, modeling, writing or scenic expression, the use of these languages ​​can help you with reinforce the body and spirit .

using various techniques such as the connection to the breath, anchoring and spontaneity, the art-therapist guides you in a creative process and accompanies you, with the whole reserve requested, in the interpretation and feelings personal body. In groups or individuals, art therapy is a powerful tool that allows you to get out of the mind to settle in the body, the space of a defined moment. The magic will operate speech, inspired by the vision of your creation.

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meets our creativity

of the color, the words, the sound, sometimes passing by the movement of the body, the artworks therapy is a vast field of discovery that leads the person to dare to creativity in a minimalist momentum . In this time allotted, only count your individuality. This practice grants a sense of freedom, a found energy and a space of calm. The principle is not to do something beautiful, but something that will tell you a story, your story.

In this world, only the imagination is important. Curiosity, desire, sometimes necessity, allow the encounter with the imagination. To allow a short time to embark in the creative universe in a fun way. Art-therapy is recognized as a means of developing communication, interaction and expressiveness. By manipulating different textures, the person is so helping as much of his motor activity and sensory and leaves free rein to the expression in a non-verbal way.

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The production that can be contemplated well after its realization, it gives a benchmark, a reminder of a past moment. Renewing the bond body and spirit helps restore esteem and self-confidence. Rely on his past and aim for the future, update what we perceive, what we think, without judgment ... simply observe what appears.

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The creative process is an invisible process. As energy, it circulates in the body and opens the doors of our emotional universe.

according to the sources of J. Hamel and J. Labrèche, the creative theme will make it possible to generate a personal understanding of what is happening before our eyes. The achievements become "transitional" creations, a space without judgment.

Use artistic creation authorizes to portray intense emotions or anxieties in a safe setting. Welcoming this emotion offers the possibility of transforming what is invasive in something positive. The goal is to offer the person a framework inside which it will be able to explore and recognize positive pathways.

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The art-therapy workshop then becomes an emotional exploration space, expression and support for healing. Art-therapist encourages the patient to explore his inner world.

How to get started?

A color pencil, 1 ballpoint pen: it's gone. I sit down and I teach my feet on the ground, I connect to the energies of the earth and my breath, to my verticality. I connect to my intuition to listen to what my body and mind blow me.

I open my eyes, I trace a spiral on my leaf. I leave from the top interior of my spiral and I write all around, posing my problem, intuitively. I let my vision go down inside me at the same time as my writing, then arrived at the end of my spiral, I let my writing up, always intuitively, following the outside outline of my spiral.

and the magic operates ... A start of answer appears? A word resonates? A sentence hangs? Observe and feel. You are on the good road.

by Joëlle AREVALO, psychopratic professional and art-therapist certified and validated from the network network

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