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Sport Langer feels 'human again' after ODI break

14:11  09 february  2020
14:11  09 february  2020 Source:   msn.com

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" Human Again " is a song originally written for, deleted from, and later restored to the 1991 Disney animated musical Beauty and the Beast. With music by Alan Menken and lyrics by Howard Ashman, " Human Again " was replaced during production of the original 1991 version of the film by "Something

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Australian coach Justin Langer feels "like Superman" after resting from last month's three-game ODI tour to India.

Australia's coach Justin Langer looks on during the second day of the third cricket Test match between Australia and New Zealand at the Sydney Cricket Ground in Sydney on January 4, 2020. (Photo by JEREMY NG / AFP) / -- IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE -- (Photo by JEREMY NG/AFP via Getty Images)© getty Australia's coach Justin Langer looks on during the second day of the third cricket Test match between Australia and New Zealand at the Sydney Cricket Ground in Sydney on January 4, 2020. (Photo by JEREMY NG / AFP) / -- IMAGE RESTRICTED TO EDITORIAL USE - STRICTLY NO COMMERCIAL USE -- (Photo by JEREMY NG/AFP via Getty Images)

Assistant coach Andrew McDonald took the reins for the 2-1 defeat as Langer opted for a well-earned break in Perth following a hectic 12 months that included the World Cup and the Ashes.

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If you take up running again after less than ten non-training days, feel free to resume training where you left off, as long as you’re training pain-free. Before taking up running again , you should be able to walk briskly for 45 to 60 minutes without discomfort or pain—especially if returning from an injury.

It allowed Langer to take a more relaxed look at his Australian team in action, as well as the BBL.

"I honestly feel human again," he said after Sunday's bushfire relief charity match.

"It's also nice because I got a chance to watch from afar, not just the three one-dayers, but I have taken reams of notes on the Big Bash as well.

"I've loved watching that without the pressure of being in the corner.

"But I feel like Superman again and now looking forward to getting back into it."

Langer said it made him realise how important it is for coaches and players to spend time away from the game.

"We want them all to play Big Bash cricket but gee it's going to be hard to find that balance," he said.

"I know now from first-hand experience how important it is to try and find some breaks, as much mentally as physically."

In Sunday's charity match at Melbourne's Junction Oval, Langer reunited with Matthew Hayden as the former Australian openers batted together for the first time since the 2007 SCG Test against England.

Langer said he was in awe during a pre-game nets session involving some of the best cricketers of the last 30 years.

"I kept looking around and it was like I was looking at all my heroes," he said.

"I used to wish Brian (Lara) would get a 100 and we would bowl them out for 120."

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