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Sport Swing changes as Day eyes golf fightback

09:31  22 january  2021
09:31  22 january  2021 Source:   aap.com.au

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Most golfers know their “dominant eye ” heavily influences putting alignment, but did you know the dominant eye affects the long game, too? Not factoring in your dominant eye can cause poor backswing movements, particularly with the torso, and will cause problems later on during the transition.

If the golf ball noticeably moves when one eye is closed, your closed eye is your dominant eye . There are varying degrees as to how much your eye Again, to understand those tendencies, close your backswing eye during your golf swing . On your backswing, your turn can be less restricted, because

When Australian golfer Jason Day looks at the past, he gets depressed.

Jason Day holding a baseball bat: Jason Day says new swing changes can help him avoid more injuries in 2021. © AP PHOTO Jason Day says new swing changes can help him avoid more injuries in 2021.

And when he looks to the future, he says he gets anxiety.

"So I can only control what I can do right now and just focus on being present as much as I can," Day told reporters on Friday.

Day will play his first tournament of the year next week at Torrey Pines, a PGA Tour event he has won twice.

But those 2015 and 2018 wins - and claiming the world No.1 ranking in September 2015 - seem a lifetime ago for Day.

Hampered since by ongoing back injuries, the Australian is now ranked 43rd in the world - a status that stings for a major champion with 12 US tour wins to his name.

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Then, on your very next golf swing , you hit a shocker. Want to find out why? This article explains it. Also, just watch the video – both swings are there as clear as day . Pause them at your own will and see the (lack of) difference in the swings , and the She is a golfer and has a “good” eye . Christian.

In other words, a golfer must pull back on the club with their lead arm and body to keep the club rotating on a circle. While Bryson’s gains should be celebrated, we wanted to highlight the mechanical changes he and his coach Chris Como have made in his swing which are as responsible

"If I look at my world ranking, that is the biggest motivation for me right now," Day said.

"I understand I am there for a reason. But I know that I am better than that.

"My big inspiration behind that is to try and get back to No.1 ... I have the game to do it, it's developing nicely, I have just got to stay healthy.

"It would be nice to put this (back problem) in the rear-view mirror."

Day admits the back issues sapped his enjoyment of golf.

"Being the competitor that I am and not living up to what you should be living up to is very frustrating," he said.

But the 33-year-old believed he had turned a proverbial corner since recent tinkering with his swing and exercise regime.

"I haven't hit the gym and lifted weights for probably a year and a half now, I have just been trying to work on mobility," he said.

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Simple golf swing tips every golfer needs to know. Автор: Russell Heritage. I don't rely on many if any training aids with my coaching as I beleive that the change will happen once you understand what it is your really trying to do with your golf swing and once your understanding

▶FOR ALL GOLFERS IN EUROPE - visit perfectmygolf.co.uk and use the discount code DANNY. HERE IS DANNYS BIIO If you want to play better golf you need to improve your impact, but its often not that easy as there can be faults earlier in the swing causing the poor impact position.

"I have been working on my swing and working on my body to try and alleviate some of the pain ... things are coming along.

"What excites me is the stuff I am working on right now, if I do it correctly, it doesn't hurt my back one bit at all.

"The hard part is really nailing it ... it may come and go and I have just got to be really patient."

Day said close friend Tiger Woods, who last week had his fifth microdiscectomy surgery on his back, was a cautionary tale.

"I totally understand what he's going through," Day said.

"He's to the point now where I don't know how many surgeries this is, but I'm definitely trying to stay away from that type of 'wow' in regards to where my career is going in surgeries.

"I want to stay as healthy as possible and hopefully if I do the right thing it actually extends my career."

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