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Sport Groves seals Aussie 4x200m Pan Pacs win

00:50  11 august  2018
00:50  11 august  2018 Source:   msn.com

Dolphins out of water: Flat-pack gym has team pumped for Pan Pacs

  Dolphins out of water: Flat-pack gym has team pumped for Pan Pacs The Australians are bound to look good, at the very least, ahead of their showdown with the Americans next week thanks to a new gym in their host city in Japan.The Dolphins have settled in to what is essentially a flat-pack gym in their staging city of Nagaoka before moving to Tokyo to take on Canada, Japan and the might of the Americans from August 9-12.

Madeline Groves has defied the odds yet again to hold out American great Katie Ledecky and ice Australia's 4 x 200 m freestyle relay gold at the Pan Pacs in Tokyo.

2014 USA's Junior Pan Pac 4 x 200 Free Relay Lineup 1 mon ago. dailymail.co.uk. New distance queen at Pan Pacs trials

Ariarne Titmus, Emma McKeon, Mikkayla Sheridan and Madeline Groves of Australia pose during the medal presentation of the Women's 4x200m Freestyle Relay.© AAP Image Ariarne Titmus, Emma McKeon, Mikkayla Sheridan and Madeline Groves of Australia pose during the medal presentation of the Women's 4x200m Freestyle Relay. These days, not much fazes Australian swimmer Madeline Groves.

Not even the fear of being hunted by world and Olympic champion Katie Ledecky.

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Rio Olympic silver medallist Groves passed her latest test of character by somehow holding out fast-finishing American Ledecky by 0.25 of a second to seal Australia's stunning 4x200m freestyle relay Pan Pacs gold in Tokyo on Friday.

Aussie Titmus on Ledecky's Pan Pacs radar

  Aussie Titmus on Ledecky's Pan Pacs radar American great Katie Ledecky will be looking over her shoulder at this week's Pan Pacs in Tokyo after Australian Ariarne Titmus' arrival as a world force.For six years Ledecky has been untouchable in distance freestyle but is quite aware she won't be having it all her own way in Japan thanks to Australian teenager Ariarne Titmus.

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The butterfly specialist looked set to be blown away by multiple world record holder Ledecky on the final leg but the 23-year-old held on to seal Australia's boilover win in seven minutes, 44.12 seconds - a new championship record.

It also eclipsed the national mark set by Australia's Olympic gold medal-winning team in Beijing 2008.

Groves' heroics ensured the all-conquering Americans suffered their first 4x200m women's relay loss at a major meet for the first time since 2009.

But after enduring a nightmare 2017, Groves is making a habit of overcoming the odds.

Groves has been battling back to top form after being diagnosed with the painful condition of endometriosis, undergoing surgery last November.

As she came to terms with her condition, Groves also fought to clear her name last October with world body FINA after facing a 12-month suspension for missing three drug tests in 12 months.

Horton fires Pan Pacs relay warning shot

  Horton fires Pan Pacs relay warning shot Olympic champion Mack Horton has fired a warning shot to his own 4x200m freestyle relay teammates ahead of this week's Pan Pacs in Tokyo.Horton will launch his Pan Pacs campaign in the 200m freestyle in day one action on Thursday but his thoughts quickly turned to their relay squad's prospects in Japan.

Groves seals Aussie 4 x 200 m Pan Pacs win . Pan Pacs : Emma McKeon ready to make splash again on world stage after working on technique. NEWS.com.au - 06 Aug 2018

Pan Pacs is a little more low key than worlds and Olympics. Pan Pacs continue Saturday, highlighted by Ledecky in the 400m freestyle (full broadcast schedule here).

No wonder the thought of a fast-finishing Ledecky did not distract Groves.

"I really wanted to dig deep and fight hard and get to the wall first," Groves said.

"I wasn't really expecting to have such a lead. The girls did such a fantastic job."

Ledecky looked to have reeled in Groves with an extraordinary final leg of one minute, 53.84 seconds but it was all to no avail.

Groves allowed herself an overdue pat on the back as she contemplated her difficult journey to the Pan Pacs.

"I have had a very disrupted prep, there has been a lot stuff with my endometriosis," she said.

"With my illness it has been difficult getting consistency in training which affects endurance.

"It can be frustrating when you go through it but I am a very optimistic person and I am getting treatment and getting better."

Ariarne Titmus led off Australia's 4x200m team in under world record time before Emma McKeon and Mikkayla Sheridan maintained their surprise advantage, setting up Groves' barnstorming finish.

Aussies claim Pan Pacs 10km silver, bronze .
Australia's Kareena Lee has claimed silver and teammate Nick Sloman bronze in the Pan Pacs 10km open water swimming in Japan.Dolphins teammate Nick Sloman took bronze in a tight finish to the men's 10km at Hojo Beach, Tateyama, won by former world champion Jordan Wilimovsky of the United States.

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