Tech & Science The ‘weight loss' teas you've seen on Instagram are a scam, but there are teas with appetite-curbing benefits
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- Tea, especially green and oolong, can do a body good. There's evidence it promotes healthy blood pressure and regulates appetite, too.
- But . A lot of diet teas have laxatives in them that aren't meant to be used on a daily basis.
- Some women have reported missing periods and even getting pregnant while on birth control after using detox teas.
promise to , burn , and even " " your body.
Is Soy Really Bad For The Body?
The negative effects of soy products are many if they are genetically modified. So stick to moderation.Despite the negative press, several studies still vouch for the health benefits of soy. Take for instance, the meta-analysis conducted by Harbin University in China on people who took soy isoflavone supplements from 40 to 160 milligrams per day.
What tea marketers don't tell you is that drinking these brews might also be associated with more missed periods, unplanned pregnancies, and permanent gut damage.
Social media influencers can(or even ) of dollars promoting these teas as fundamental weight loss strategies. But Instagrammers and YouTube stars are not required to vet, understand, or even actually drink the things that they post about.
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It turns out the heart-healthy teas that you might actually want to drink, which are scientifically-linked with good health outcomes, are both cheaper than a "teatox" detox tea and much safer for your body in the long run. Here's what to know.
Weight loss teas are a scam
Detox teas don't do much in the way of helping people lose weight.
"If you want to 'curb your appetite' eat some damn green vegetables or have some nutritious natural vegetable soup," The Good Place star Jameela Jamil, who started a, said on , railing against the diet tea industry.
Jamil is correct that. At best, they may lead to more urination and bowel movements, and at worst, they can do serious harm.
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Instagram told Insider that it recently began blocking weight loss product ads to Instagrammers under age 18. The platform also promised to remove from the platform any content that "makes a miraculous claim" about diet or weight loss.
"I've been working with Instagram all year towards this," Jamilafter the took effect on September 18. "If you're under 18, you will no longer be exposed to any diet/detox products, and for all other ages; all fad products that have bogus, unrealistic claims will be taken down and easy to report."
People around the world have been drinking tea for thousands of years, and science suggests they may be on to something
There is good reason why tea is considered(after water).
In places around the globe where it's not always safe to drink out of the tap, making a well-boiled tea from leaves or ricewater can be a great way to stay hydrated, without getting any waterborne illnesses.
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But not all tea is created equal. Green tea is one of the healthiest options, studies suggest,it may help lower blood pressure and is rich in plant chemicals called flavonoids.
Flavonoidsthey're also abundant in fruits (especially citrus), veggies, chocolate, and wine. The way that these plant chemicals work inside humans is still something of a mystery to science, but researchers have discovered that they tend to be associated with better vascular health, and (hold the milk for best results, and ).
Weight loss claims about tea are dubious, and too much tea can be bad for your kidneys
Weight loss claims about teas are more contentious.that people use to bolster diet tea claims have been done , not people.
Some scientists are intrigued bythat are especially common in green and oolong tea varieties.
There is, at least for some people, drinking catechin-rich green tea can help burn more fat. But experts treat these findings with caution, as the studies tend to , the , and the results . (Some research, for example, has only been performed on , while other results find ethnic differences to the benefits of tea-drinking.)
Why You're Losing Weight but Not Belly Fat — and What to Do About It
You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose weight, our bodies often have other plans, and it's extremely common to lose weight disproportionately. But don't worry — we've got you covered with aBut first things first: why is belly fat so darn stubborn? Everyone's body type is different, so it depends on the person, but there are a few common reasons. "Belly fat is often a sign of 'stress' or insulin resistance.
Another issue with bigger, population-based studies is that tea-drinkers tend to have healthier lifestyles overall,are really from the tea they drink.
It is also possible to drink too much tea, no matter what kind. The plant chemical oxilate, abundant in tea, can prompt kidney trouble, if you consume glasses upon glasses () every day.
Teas laced with laxatives won't help with weight loss, and can cause permanent organ damage
Some teas aren't "diet" at all,. Literally.
Many teas contain laxatives and diuretics, all-natural or not. Some of these teas are designed, quite simply,, while others perpetuate dangerous myths about how they can prompt rapid weight loss.
"The 'weight loss' caused by a laxative-induced bowel movement contains little actual food, fat, or calories," the. "If the chronic laxative abuser refuses to re-hydrate, they risk dehydration, which further taxes the organs and which may ultimately cause death."
Drinking laxative-laced teas regularly can lead to laxative dependency, effectively shutting down a person's colon, and potentially damaging their liver, too.
Some of the otherinclude fatigue, rectal bleeding, dizziness (often associated with dehydration), and weakness. That's why doctors recommend laxatives now and then, and not every day.
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Dieters"teatox" have complained to outlets and that they were missing periods and getting pregnant while on birth control.
Green tea, on the other hand, is generally considered fine to drink during pregnancy, as long as sippers stick to a cup or less per day. (The caffeine in green tea, just like coffee,.)
Tea-drinking can be a healthy habit, but don't expect it to perform miracles
If you enjoy a little green tea, it can be a great and inexpensive way to stay warm, get some caffeine, and maybe even help regulate your appetite.
But tea can be dangerous when. Diet teas don't work, and you'll stay far healthier eating a balanced diet, rich in nutrient-dense plants, without the gut-bomb diarrhoea-inducing diet cleanses.
Washington hospital employee may have exposed 26 infants and over 130 adults patients and workers to tuberculosis, officials warn .
MultiCare Auburn Medical Center in Washington is notifying the workers, patients and their families that a hospital employee may have exposed them to tuberculosis between April and September.MultiCare Auburn Medical Center is notifying the families of those babies and another 27 adult patients that they could have come into contact with the respiratory disease anytime in the past five months after an employee tested positive.
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