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Tech & Science These tricks will help combat stress in the workplace

01:15  30 november  2021
01:15  30 november  2021 Source:   schweizer-illustrierte.ch

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Stress at work is common, but finding a low- stress job may be impossible. Here are effective strategies you can use to reduce work stress . After scrambling to get the kids fed and off to school, dodging traffic and combating road rage, and gulping down coffee in lieu of a healthy breakfast, many people arrive to work already stressed . This makes them more reactive to stress in the workplace . You might be surprised by how affected by workplace stress you are when you have a stressful morning.

Stress is no joke, especially in a work setting. From running to meetings to refreshing your email inbox constantly, it’s easy to get swept into the stressful parts of work . In the workplace , it’s important to be able to identify the source of the stress since there are so many external factors that could be negatively affecting you. Take note of your physical environment, and be brutally honest with yourself about whether you are actually comfortable. Maybe your chair is rickety and awkward on your back, maybe your keyboard is causing you to have wrist pain, or maybe the lighting on your computer is

He is one of many of the job to: stress. In 2021 was the psychological burden of Swiss * inside at work higher than ever before. The permanent pressure makes the long run not only unhappy, but also proposes to health. With these six tricks you can prevent stress.

Laut Studie: Jede zweite Person in der Schweiz fühlt sich bei der Arbeit oft oder sogar häufig gestresst. © Getty Images According to the study: Every second person in Switzerland feels at work often or frequently stressed.

At the beginning of the pandemic had many of us suddenly more time . The commute was gone, the load factor fell and quite a few were even in short-time work. Not anymore. The stress is back. And with a greater force than ever: Never the stress level was as high as in 2021, which showed an investigation of Travail.Swiss .

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Stress isn’t always bad. A little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace . It’s what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes. If stress on the job is interfering with your work performance, health, or personal life, it’s time to take action. No matter what you do for a living, what your ambitions are, or how stressful your job is, there are plenty of things you can do to reduce your overall stress levels and regain a sense of control at work .

While employees can be stressed at work due to pressures at home, often the workplace can be their main source of strain. There are many causes of workplace stress . As you can imagine, inadequate staffing places a considerable amount of pressure on employees tasked with completing more work with fewer resources. Another stressor is the pressure to work at optimum levels constantly. Many employees who feel like they may be underperforming – or feel unable to perform to such high expectations – fear being laid off, which adds more undue pressure on their work life.

So 45 percent said the questioned Swiss citizens to be often or very often feel stressed at work. That's almost every * r second. And improvement is not in sight. On the contrary, more than a third of respondents expecting the fact that the workload in the future will continue to rise.

Stress has many faces

What is the name it so beautiful? Stress is known to be homemade. But that would mean one is to blame for the high capacity utilization? To a certain extent this may be true. Because theoretically could be the laptop so easy close at 17.00. But it is not that simple. Because stress has many causes.

He can, of course, actually come from within. One wants to make everything perfect. In every little mistake you make yourself allegations. No wonder you that there comes under pressure. But there are also pressure that comes from the outside. "Stress arises when the workload is too high," it says at Travail Suisse. Here the economic boom make noticeable - at the expense of health of employees, it means more.

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Regular breaks help employees work more effectively. Do This : Encourage employees to take regular mini-breaks. If leaders take breaks and invite others to join, they likely will. This will help set the acceptable length and type of a break. Walk for five minutes, stretch, get some fresh air, meditate, listen to music, or even just get a glass of water. Feeling respected and respecting others creates unity in the workplace and builds relationships of trust. Trust is the basis of a positive work environment and it can be a valuable buffer against the negative effects of stress .

Check out these types of stress in the workplace and see how you can solve each one. This is the most common type of stress at work . You usually experience this when you think there’s not Anticipatory stress is mostly caused by the thought of failure. In order to combat failure, prepare Being aware of yourself, your actions and with everything around you, will help you think of a solution

tips for more serenity

Stress is a huge burden on the body, which left its mark passes by him. It shows mostly in his own body: the heart is racing, increases the blood pressure and it is easily irritated. In the long term can lead to a lot of stress also an burnout, cardiovascular problems or diabetes. To reduce the stress level, these six tricks help. Set

active limits

Anyone aufhalst always more work that can not eventually more. Therefore, it desperately needs in the home office regular working hours. One should always keep in mind the number of hours and no longer be available after hours. In addition, one should set standards in workload realistic goals. If a deadline is not observed, one should necessarily inform the superiors.

A To-Do List lead banal

It sounds, but can actually help. After all, who knows his priorities, loses less fast track. So you can execute a task after the next. In addition, the scraping of a "To Do" provides each time for a small moment of success.

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Coping With Workplace Stress Some solutions to workplace stress include: • Recognizing when your stressed • Keeping things in perspective • Letting the little things go, it probably doesn’t matter anyway • Proactively balancing work and family life • Creating a support network 1. Recognizing when you’re stressed This might seem obvious but if you don’t know when you’re stressed it’s easy to. 2. Keeping Things In Perspective One of the first things that stress does is skew our perspective on things. If in the middle of a crisis I asked you how important it was you’d probably say it was vital.

If not properly addressed, workplace stress can result in losing a significant amount of customers, employees and revenue. It is therefore imperative that call center managers take appropriate and immediate action to combat stress in the workplace . Below are 25 techniques to help combat stress within the call center This will help reduce the role stress experienced by employees. For example, don’t demand that your employees comprehensively resolve customer complaints using as much time as needed and also evaluate their performance strictly on the number of calls they have taken or made.

the focus preserve

In peace lies strength. Instead of frantically to plunge into the work, you should try to address the matter calmly and to concentrate on the task at which one is just it. Everything else disappears. This includes the smartphone. Because multitasking only works in theory.

breaks schedule Who is under stress, tends quickly to underline the breaks to "save time". But the bill does not address. For who by working without breaks, in which the concentration decreases. In addition to the lunch break and short breaks in between help to gather around the head to air and new energy. For

the trigger

As I said, stress can also be homemade. Therefore, it can help to be honest with yourself and ask where one's "Achilles heel" is. Because only those who know their weaknesses, can learn to deal with it.

time off

Whether sport, traveling with friends or in nature: We all need a balance to stressful working day. A time in which we are free from any obligations to do what makes us fun and easy to get away from it.

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