Tech & Science light and delicious: Tomato soup with naan

16:11  27 january  2022
16:11  27 january  2022 Source:   zeitjung.de

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The exam phase is on and in the kitchen it has to go fast. This is this tomato soup with Naan exactly the right thing.

  Leicht und Lecker: Tomatensuppe mit Naan © Zeitjung

This recipe became the loyal companion of my girlfriends and me last year. We met for cooking during the lunch break of an zoom seminar. So it had to go fast. That was the birth of our tomato soup. In the following weeks - in the examination phase - we cooked them almost every day.

The tomato soup is easy and fast to make and is still healthy. It can also be kept well and is so perfect for cooking. Especially delicious, it is two ingredients with fresh baguette or homemade naan. Of course, I do not want to consider the recipe.

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ingredients for 4 portions

Tomato soup

An onion garlic seven olive oil1000 g tomatoes from the tin600 ml vegetable brothwei el tomato cord curtain or crème fraîchebasilikum to refine


250 g wheat flour 250 g Greek yoghurt salt Step 1 onion and garlic finely cubes and fry in some olive oil.

step 2

Add tomatoes and simmer for a short time. Add 600 ml of vegetable broth and 2 tablespoons tomato paste. Season as desired. I always take salt, pepper, turmeric, garlic, paprikagewear, Italian herbs and some chili. Simmer for 20 minutes.

step 3

in time flour, yogurt and salt for the naan mixture and knead well. Let it rest for 15 minutes. Shape the dough to four balls and roll out to flat flats. Sauté with some oil in the pan from both sides. Refine with parsley and oil.

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Step 4

Then pure the soup and refine with cream (about 150 g) or crème fraîche (2 tbsp). Garnish with basil.

Step 5


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of because of healthy: That makes every salad for the absolute calorie trap .
salads are delicious, fresh and usually really healthy. In addition, you can really feed yourself with salads varied. But it also lurks fall. To be exact: calorie fall! We tell you what you should be better (away). © Provided by Berliner Kurier Because it goes fast and tastes good, many salad fans like to grab to finished dressings from the supermarket. What a bad error. For who pats his salad a decent swatch of it, even treats himself a large portion of superfluous calories.

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This is interesting!