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Tech & Science always tired in the morning? With these four tricks you start the day wake up - and it is not the coffee

09:50  26 november  2022
09:50  26 november  2022 Source:   berliner-kurier.de

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"I'm always tired in the morning ...", it says in the well -known song of the band Laing. Do you know that? You are not alone with that. 96 percent of Germans know fatigue and weaknesses of concentration. While 24 percent of the respondents indicate in surveys that they are rarely affected, it is 60 percent that complain several times a week. Now scientists have found out what helps. And surprisingly, it's not the coffee!

  Morgens immer müde? Mit diesen vier Tricks starten Sie wach in den Tag – und es ist nicht der Kaffee © provided by Berliner Kurier

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A new study identifies four key factors that make a difference when it comes to starting in the morning fit in the day . "Why do we people fluctuate from one day to the other in our vigilance?" Asked the research team around the neuroscientist and sleep researcher Raphael Vallat from the University of California.

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A total of 833 people took part in the study, most of whom were twins-this helped the researchers to filter out genetically due to two weeks. , while the volunteers also evaluate their vigilance at several times a day.

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and the results are quite surprising but the best is : You can change everything that makes the difference in your routine in order to be fitter into the day in the morning to start.

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The first important factor is the sleep profile : The duration, time and the efficiency of sleep overnight. Longer sleeping and later waking up than normally were associated with better morning alertness. You might have been able to come without a study.

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already the second factor ensures an eye-catcher: it is the amount of movement that the People the day before . A higher level of movement during the day was associated with a more continuous and less interrupted sleep, which in turn predicted an increased alertness of the participants in the morning.

The third point will also be amazed. A crucial factor for the watcher subjects: there was breakfast . And not just. Moral meals with more carbohydrates led to better vigilance, while more protein had the opposite effect.

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By remaining the same in the meals delivered, the researchers were able to concentrate on the nutritional value of what was eaten. So use a bread or oatmeal in the morning - they make them more alert than a coffee. And you prefer to leave out the large portion of scrambled eggs so as not to fall into yawn again.

as a fourth factor was also the increase in blood sugar level after breakfast with reduced vigilance. This was tested with a pure glucose-liquid drink. A lower blood sugar reaction that was observed after the participants had eaten a carbohydrate -rich breakfast improved vigilance.

In other words, it is important how the body processes food, and too much sugar leads to a sugar crash in the morning rather than a sugar cancellation. So avoid the thick layer of jam on the bread or the cola for breakfast.

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usr: 0
This is interesting!