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World Drink on an empty stomach: How this trick can make you more beautiful and healthier

19:10  18 september  2020
19:10  18 september  2020 Source:   gq-magazin.de

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beber-en-ayunas.jpg © Getty Images beber-en-ayunas.jpg

Drink on an empty stomach: These drinks make you more beautiful and healthier

Your alarm clock has just rung. You don't want to exist at all, let alone drink on an empty stomach or follow any other health tip that someone wants to sell to you? Willpower is required here because: If you can overcome the apathy and bad mood that characterize every Breakfast before 7 a.m., your Body will be grateful to you throughout the day. Why the first sip we drink in the morning is so important

Drinking on an empty stomach

prepares you for the whole day. The first sip you take at this point will determine how your body will act for the rest of the day and, accordingly, will affect how you feel and how you look. Drinking on an empty stomach is therefore good and important. But what exactly should we drink? The experts at Huffpost UK have explained it. (Also interesting:

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These 5 foods you shouldn't eat on an empty stomach

) What to drink on an empty stomach The simplest recommendation of all is obvious: water. No matter whether from the tap, from the refrigerator, hot, cold, still or sparkling - whatever you want. Choose the easiest way for you to drink the water.

If water in itself is not enough for you, you can always try an infusion or add lemon juice to taste. But: No, it is not true that you protect your health more with lemon or green tea than with water alone.

fruit juices are also a good option, as long as they are 100 percent juice. They may not have the fiber of a piece of fruit, but they do have vitamin C and many other necessary trace elements. Coffee is of course allowed - but preferably only after you have drunk some water. (Also read:

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  Fewer virus cases keep Melbourne on track Victoria's daily infection rate is on track towards the planned easing of coronavirus restrictions come September 28, with more anti-lockdown protests expected.The state recorded 21 new cases in the 24 hours to Saturday morning, its lowest figure since June 24.

6 Expert Tips: How To Boost Your Fat Burning

) What Not To Drink On An Empty Stomach If you want to drink on an empty stomach, avoid detox drinks (our bodies already have mechanisms to detox yourself), fads like “bulletproof coffee” (coffee with butter) and especially industrial beverages. If the first thing you drink in the morning is high in sugar, it is important to regulate the amount of sugar you consume for the rest of the day.

Energy drinks are prohibited. Their high caffeine content will make it impossible for you to have half a cup of coffee afterwards without putting a strain on your body. Plus, the drop in energy around 11 a.m. will hit you even harder.

The article “Qué beber en ayunas para estar más sano y más guapo” by Belén Afonso originally appeared on

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This is interesting!