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World fries yourself: This recipe for low carb fries made from carrots is super healthy

08:25  26 october  2020
08:25  26 october  2020 Source:   elle.de

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Make Rezept: Karotten Pommes selber machen iStock © iStock Recipe: Make carrot fries yourself iStock Carrots are really healthy when combined with fat French fries made from carrots are therefore a healthy alternative to sweet potatoes With this recipe, the low-carb carrot fries are baked quickly.

Carrots are right at the top of the German vegetable ranking: carrots are best placed on the plate right after the tomato. Whether as a soup, in a stew, raw to nibble or in a cake - carrots are versatile and super healthy.

The best combination? Is carrot with fat. Because this releases the healthy provitamin A (beta carotene) from the carrot, which acts as an antioxidant and protects the body against free radicals. So what could be better (and tastier) than making fries out of carrots?

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Recipe: Low carb carrot fries Ingredients (for 4 people)

For the low carb carrot fries:

4 carrots 2 cloves of garlic grated Parmesan 6 tbsp olive oil 3 tbsp breadcrumbs Salt Pepper

For the sour cream:

200 g low-fat quark 100 g crème fraîche 1 tbsp white wine vinegar 1 clove of garlic 1/2 onion a little lemon juice 4-5 tbsp chives Sugar, salt, pepper to taste Preparation: Press the cloves of garlic and mix in a bowl with olive oil, 4 tbsp grated Parmesan, breadcrumbs, salt and pepper . Clean and peel the carrots and cut them lengthways into sticks like french fries. Put the parmesan-garlic-oil mixture on a plate and roll the carrot fries thoroughly until the carrots are coated with the mixture. Spread the carrots on a baking tray lined with baking paper and cook for 15-20 minutes at 200 degrees until soft. Turn the carrot fries halfway through. Then let the fries cool for a few minutes and serve with the sour cream.

Bon appetit!

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This is interesting!