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World How to add positivity to your daily life

20:57  26 february  2021
20:57  26 february  2021 Source:   europe1.fr

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Comment ajouter de la positivité à votre quotidien © Provided by Cover Media How to add positivity to your daily life

How to stay positive in these troubled times which it is difficult to see the end of? For hypnotherapist Jessica Boston, it's not all that complicated.

"The best way to bring positivity into your daily life is to develop habits of happiness. There is not just one path in the road to positivity. The journey is made through several processes which have a cumulative effect, ”she explains to Cover Media.

Get moving

Be active and not sedentary. Your body needs to move every day. Whether it's putting music on for dancing (even alone) in your living room or going out for a walk, do something that will speed your heartbeat and work your muscles, making that connection with your body. Stretching is also a good way to do it.

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Focus

A fabulous exercise that you can incorporate into your life is to jot down three gifts that come to you during the day that make your life better and why, whether it is seeing a bird in a tree, a smile on your face. a friend or your dog, this trains your brain to seek out these things and make you more alert about the happiness around you.

Meditate

Meditation is the topic of the moment, but with good reason. Listening to meditation relaxes the nervous system and realigns your focus to a happier you, with a mind that thinks about peaceful concepts and a connection to your strengths and resources.

Sleep

Make sure you sleep as well as possible at night. Excellent, positive mental health begins with feeling rested.

Balance

Moderation must be your best friend. Creating habits of happiness has nothing to do with restrictions or perfectionism. It's about doing only what cheers you up. You don't have to do everything to get it right, you have to be a little curious about these habits that make all the difference.

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