World 30-minute recipes: Fast recipes for the whole family

01:40  14 april  2021
01:40  14 april  2021 Source:   ksta.de

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"When's the finally Eeeeeessen ...?" With children, the time span between the first stomach ray and the finished food should not be too big. An advantage for all the parents who can quickly recipes from the Effeff. But what about the rest that does not make much fallen much?

Für den Boden dieser Torte kann man prima älteres Brot verwenden. © Barbara Bonisolli / Gräfe and Unzer / dpa-TMN For the ground of this pie you can use great older bread.

exactly those wants nutrition expert and cookbook author Dagmar of Cramm under the arms. For families have written a new cookbook from Cramm and their colleague Inga Pfannebecker, which contains fast recipes. Your destination: "Nothing may take longer than 30 minutes!" And: It must be healthy.

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no casseroles, but other sophisticated ideas

"We tried to hang the recipes on vegetables," says Cramm. Because most of the children usually get too little. Featured in your cookbook in the end the casseroles: because they are not finished after half an hour.

For this, there have been other sophisticated ideas into the book: for example, the hearty cake with oven vegetables, similar to a quiche. "It's perfect to use a little older bread."

Healthy does not mean boring

that is not boring, showing by Cramm's recipe for a sweet growing gratin. It is served with a fruity sauce from Mango and Maracuja, small chopped walnuts give the necessary bite.

and the obligatory pasta was not forgotten: This time she finds himself again, among other things, in a lasagna, which comes out of the pan and stands on the table for 30 minutes.

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and another tip has from Cramm for the Express Cuisine: "Always place the sheet metal or casserole dish in the oven while preserving. This saves time, because everything faster Gart! "

recipe for semolina:


175 g spelled grizz, 80 g walnuts, 2 eggs, 100 g lean quark, 2 tablespoons honey, 1 ripe mango, 1 maracuja

Preparation time: approx. 25 Min. Baking time: approx. 15 min.


1. Preheat the oven to 200 degrees Celsius. A flat gratin mold (about 20 × 30 cm) with heating.

2. Bring the milk to a boil in a saucepan, stir in the semolina and cook for a porridge with low heat while stirring in 2 minutes. Remove the pot from the oven. Chop the walnuts.

3. Disconnect the eggs. Beat the egg whites until stiff. Mix the egg yolks with quark, honey and the semolina pulp, fold in the egg whites. Fill the semolina mass into the hot form and sprinkle with walnuts. Bake in the oven (center) for about 10-15 minutes.

4. Meanwhile peel the mango and cut the pulp on both sides of the stone. Fill into a high mixing cup and finely puree with the blender.

5 Halving the Maracuja and scratch out, mix with the mangomus and add some honey as you like. The mango-maracuja sauce to the semolina gratin. (DPA / TMN)

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