World How to survive heat waves this summer

00:51  18 may  2021
00:51  18 may  2021 Source:   starsinsider.com

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In summer , heat waves can strike areas of the country where cooler climates are the norm. In these areas, many homes do not have air conditioning, and surviving in the extreme temperatures becomes a challenge for everyone. The following steps can help you keep cool during a heat wave even if you have an air-conditioned home. Use box fans and ceiling fans to promote air circulation throughout your home. Opening doors in the house and using box fans to push hot air outdoors can function as an "exhaust" system and draw cooler evening air into the house.

How would you define summer heat ? In my region, New Jersey, typically a heat wave is defined when the temperature is 90°F or higher for three or more consecutive days. So technically three days of 90°F on the dot would be considered a heat wave , however; that doesn't necessarily mean it feels "hot". When referring back to relative heat , if the humidity was low and the temperatures met the criteria, then I wouldn't consider it to be hot. On the other hand, the temperature could be below 90°F but the humidity could make it feel like a heatwave .

Bernd Leno standing on a baseball field: MailOnline logo © Provided by Daily Mail MailOnline logo

Bernd Leno has announced he has no desire to quit Arsenal this summer as he wants to get Champions League football back at the Emirates Stadium.

The German goalkeeper has been the main man in goal in what has been a very disappointing campaign for the Gunners - who run the serious risk of failing to qualify for European football for the first time in 25 years.

Reports claimed last week that Leno is one of five players who are dissatisfied with Arsenal's mid-table standing and want to leave the north London club, but the 29-year-old has rubbished those rumours ahead of the season climax.

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A heat wave is a prolonged period of excessive heat often combined with excessive humidity. Officially, a heat wave is defined as three days of temperatures of 90°F or more, and that is exactly what has been transpiring at the end of June in the West coast, particularly in California, Arizona, and Nevada. In fact, six half-marathon runners in Southern California were hospitalized for heat -related illnesses on the final day of the month. A day earlier, paramedics responding to a Nevada home without air conditioning found an elderly man dead. During a heat wave , the most important thing is staying hydrated.

Find out how to keep your plants thriving in summer ’s heat and how to tell if sunburned ones can be saved. But what about the plants in our gardens? Unless they are in a pot and can be brought indoors, plants are stuck outside, bearing the brunt of the heat wave with no escape. Most summers have a period of abnormally high temperatures that can be highly stressful for plants, resulting in wilting, sunburn and even death.

a person holding a football ball: ( © Provided by Daily Mail ( a group of football players on a field: ( © Provided by Daily Mail (

Leno told German news outlet Sport1: 'I don't want to leave here, I feel good and want to be successful again with Arsenal.

'Arsenal are a big club, which is extremely underestimated in Germany, there are many Arsenal fans all over the world. I still have a two-year contract and hope to play in the Champions League again with Arsenal.

'It is also clear that at some point in my career I want to do something different. So far I've played for two clubs.

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'Maybe I'll get the urge to play in another league again. Maybe in the south. But there is time, I'm still getting to the top goalkeeping age. But my focus is on Arsenal.'

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Learn how to prepare and deal with extreme heat . Don’t get caught unprepared, check out our tips on how to survive heat waves this summer . © iStock.

With heatwaves becoming a regular feature on the peninsula during the summer , it’s important to plan ahead and consider how you can look after yourself, your loved ones and treasured pets when extreme heat hits. Take heat seriously. Heat -related illness can affect anybody, with older people and people with a disability most at risk. Older people are more prone to heat stress than younger people because their body may not adjust well to sudden or prolonged temperature change. They are also more likely to have a chronic medical condition and be taking medication that may interfere with the body’s ability to

a group of baseball players standing on top of a grass covered field: ( © Provided by Daily Mail (

Leno has played 47 times for the Gunners so far this season, including 33 times in the league, and has kept 15 clean sheets.

The Gunners go into the final two games of the Premier League season in ninth place and cannot finish anywhere higher than sixth place.

Meanwhile, Arsenal's chances of playing in the Champions League were scuppered by a Europa League semi-final exit to Villarreal earlier this month, while Mikel Arteta's side suffered early exits from two domestic cup competitions.

Leno was asked whether he would ever consider a return to the Bundesliga, after making over 300 senior appearances for Bayer Leverkusen before moving to England, and while the shot stopper confirmed that - while may be a possibility - he is currently very happy in London.

Bernd Leno wearing a football uniform: ( © Provided by Daily Mail (

When asked about a return to Germany: 'Not yet, because I really like it in the Premier League and at Arsenal. Personally, I also think it's great in London.

'My wife feels good, everything fits. But at some point in the Bundesliga again: why not?'

Leno's chances of making Germany's European Championships squad this summer were boosted by the news that Barcelona goalkeeper Marc-Andre Ter Stegen will miss the entire tournament through injury.

The Arsenal man will be competing with Manuel Neuer, Kevin Trapp and Oliver Baumann for one of the three goalkeeper spots in Joachim Low's side.

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