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World The top 10 of the best anti-Alzheimer

17:10  30 september  2021
17:10  30 september  2021 Source:   programme-television.org

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Le top 10 des meilleurs alliés anti-Alzheimer allies © iStock The top 10 of the best anti-Alzheimer allies Health goes through the plate, including for our neurons. Follow the guide. 1. Green leaves

salad (chews, rocket, batavia, oak leaf, scarole ...), cabbage, fried green cabbage (Kale), Chinese cabbage, spinach, Blette, sorrel, cress, radish or carrot fan, aromatic herbs (mint, parsley, basil ...), sprouted seeds or shoots (alfalfa, fenugreek, mustard ...), edible wild plants (nettles, dandelions, poupier ...), preferably raw or steam cooked because their antioxidants are heat-sensitive. To consume 1 to 2 times / day. 1 serving = 80 to 100 g.

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2. All other vegetables

tomato, carrot, pepper, radish, artichoke ... to consume 1 to 2 times / day. 1 serving = 80 to 100 g.

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3. Oilseeds

Almond, Nuts , Hazelnut, Pistachio ... To consume: 1 small handle / day.

4. The berries

blueberry, but also blackcurrant, mature, raspberry , strawberry, currants ..., raw or frozen because the low temperature keeps antioxidants. To consume 2 to 3 times / week. 1 serving = 80 to 100 g.

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5. Full cereals

full bread, rye, cereals, wheat pasta, brown rice, full barley, Bulgur, Saracen, millet, quinoa ... to consume: 3 times / day. 1 serving = 2 bundles with curved soup.

6. The legumes

dry bean, lens, bean, chickpea. To consume: 3 to 4 times / week. 1 serving = 80 to 100 g.

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7. The fish

preferably "fat" like the wild salmon , sardine, mackerel ... to consume: 1 to 2 times / week. 1 serving = 100 to 150 g.

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8. Poultry

white chicken, turkey, poultry liver ... to consume: 2 to 3 times / week. 1 serving = 100 to 150 g.

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9. The olive oil

preferably virgin extra (pure fruit juice that is not coming from an assembly), first cold pressure (traditional extraction) and in a metal can or a bottle of tinted glass that prevents its oxidation. To consume: 2 tablespoons / day.

10. The red

wine, preferably at noon but unnecessary to drink if it is not used to consume. Otherwise, 1 glass / day maximum.

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