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World delicious recipe for Brussels sprouts out of the oven: With spinach avocado pesto, the rans taste unbelievably delicious

21:56  24 january  2022
21:56  24 january  2022 Source:   berliner-kurier.de

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to Brussels sprouts divide the ghosts. The one loves him, the others hate him. The latter lies with many above all at an imaginative way to prepare the tasty rans. But in recent years, new, fresh and exciting dishes with Brusselskohl was created again and again. Including: Brussels sprouts with delicious spinach avocado pesto. Try it quietly!

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You need for 2 persons 500 grams of Brussels sprouts, 50 grams of pine nuts, 50 milliliters of hot water, 25 grams leaf or baby spinach, 1 small avocado, 1 toe garlic, 4 tablespoons of olive oil, 1 teaspoon of lemon juice, 1 spoon maple syrup, some branches of fresh parsley, salt and pepper. You also need a mixer.

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How it works: First they poured the pine nuts in a bowl of hot water and let them soak them later to be better processed. In addition, you can already preheat the oven to 200 degrees circulating air.

Now prepare your vegetables. Clean the Brussels sprouts by removing the woody end of the strunk and removing the outer, dark leaves from the rans. Then rinse the Brussels sprout under cold water and halve it.

Mix the Brussels sprouts with half of the olive oil, the maple syrup, as well as a strong pinch of salt, then enter the whole on a baking sheet and bake it for 30 minutes until the Brussels sprouts is golden brown.

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Meanwhile you can take care of the pesto. Give the soiled pine nuts, the spinach, the avocado, the lemon juice, the rest of the olive oil, a toe garlic, as well as a decent pinch of salt and pepper in the blender and mix everything until a creamy pesto was created.

When the Brussels sprout is baked, mix it in a bowl of half of the pesto - and thus you're finished. The court is arranged on a plate of fresh parsley and a neat blob pesto on the edge.

good appetite!

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This is interesting!