Estimated read time 3 min read
Lifestyle

Two Essential Habits That Transform Women’s Aging and Longevity

The latest findings in longevity research bring positive news: adopting healthy habits can boost your life significantly, no matter when you start. Even women facing various health challenges can gain extra years by making consistent efforts. Remember, it’s about regularity, not perfection. Just start with a brisk walk and a protein-rich, plant-based meal today—your future self will appreciate the additional 7.6 years.