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Food & Drink Take pumpkin beyond your latte, your body will thank you

14:15  27 october  2020
14:15  27 october  2020 Source:   theweathernetwork.com

Pumpkin Spice yourself: How to make the popular spice at home

 Pumpkin Spice yourself: How to make the popular spice at home Make © Provided by WUNDERWEIB Make Pumpkin Spice yourself: how to make the popular spice at home Pumpkin Spice is probably the most popular seasoning of the Americans in autumn. But here too the spice has grown in popularity over the past few years. We'll show you how you can easily make Pumpkin Spice yourself. In the USA, Pumpkin Spice is used in the fall season to refine coffee, cake, cookies and even sweets - the possibilities are limitless.

Murphy suggests steaming or baking pumpkins . You can also blend them into an easy fall soup. For full details on the health benefits of pumpkins , be sure to watch the video above. If you want to start your day with the healthy benefits of pumpkin , Diane Murphy shared this delicious recipe with The

Take the stress out of pumpkin carving with these helpful tips. It’s that time of year again – get out the tools and pumpkins , and let’s get carving! In the video above, we outline some tips and tricks to make sure you get the best out of your precisely picked squash.

There's reason to up your pumpkin game this fall.

Aside from serving as home-décor this season, consider eating these orange squashes, as they can also boost the nutritional value in your daily diet, according to nutritionist Diane Murphy.

Murphy says pumpkins are full of fibre, rich in vitamin A, and burst with flavour.

Her pro-tip is to “look for the smaller sugar pumpkins -- they have a closed grained flesh and are easier. They also bring a ton more flavour."

Murphy suggests steaming or baking pumpkins. You can also blend them into an easy fall soup.

For full details on the health benefits of pumpkins, be sure to watch the video above.

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Take pumpkin beyond your latte , your body will thank you .

Pumpkin -spiced Latte . Although not everyone enjoys pumpkin -flavored treats, those who do enjoy them a lot. And thankfully for those people, there are many pumpkin treats available in the fall. Along with pumpkin -spiced lattes , hits include pumpkin pies, squares, soups, and beer.

If you want to start your day with the healthy benefits of pumpkin, Diane Murphy shared this delicious recipe with The Weather Network:

Sugar Pumpkin Smoothie

  • 2 cups almond milk (or other dairy free milk)
  • ½ cup pumpkin puree
  • 3 Tbsp hemp hearts
  • ½ - 1 tsp honey
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp cardamom
  • ¼ tsp ground ginger
  • ¼ tsp ground turmeric

Add everything into the blender and blend until smooth.

a close up of a glass of orange juice © Provided by The Weather Network (Source: Diane Murphy)

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usr: 1
This is interesting!