Food & Drink You're Not A True Ontarian If You Haven't Tried At Least 8 Of These 14 Popular Foods
The Ancient Grain You Need in Your Diet: Fonio
Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health benefits and some tasty recipes to try. The post The Ancient Grain You Need in Your Diet: Fonio appeared first on Best Health Magazine Canada.
Ontario cuisine doesn't just involve bagged milk — the province is full of delicious food that every local loves to indulge in.
From gooey butter tarts to drool-worthy burgers, see how many dishes you can check off the list of.
Why You Need To Try It: Born in Ottawa in 1978, these fluffy pastries have become a staple in Canadian cuisine. Whether you enjoy yours covered in chocolate or with the traditional sugar topping, it's one dish that everyone in the province should try.
Why Eating Once a Day Is Unhealthy, According to Dietitians
We spoke with dietitians to better understand why eating just one meal a day on the OMAD diet can be harmful to your health.The one-meal-a-day (OMAD) diet is exactly what it sounds like, says Trista Best, MPH, RD, LD from Balance One Supplements, adding that it's "a way of eating that requires the dieter to eat only one meal a day with a one-hour eating window and 23 fasting hours." Essentially, individuals who adopt the OMAD diet are taking intermittent fasting to a whole new level, and while this method will likely help you drop a few pounds in the beginning, it's important to know that it may consequently pose a threat to the body in the long run.
Why You Need To Try It: No, not the fake syrup in the cereal aisle, the real deal. Tons of maple sweetness flows from Ontario trees each spring, and there are even entire festivals dedicated to it.
Tiny Tom Donuts
Why You Need To Try It: You can find these iconic mini donuts at fairs and most notably at the CNE. They're a staple summer treat.
Peameal Bacon Sandwich From Carousel Bakery
Address: 93 Front St. E., Toronto, ON
Why You Need To Try It: This famed sandwich can be found in Toronto's St. Lawrence Market, and it's definitely worth a trip to try it.
Why You Need To Try It: These gooey, sweet tarts have roots in Ontario and are popular all over Canada. You can get them in bakeries across the province, or even take part in an extra delicious.
Popular Foods That Have Way Too Much Salt, According to Experts
Sodium is essential, but take that with a grain of salt. Beware of these high sodium foods that can raise blood pressure and cause bloat.
Blueberry Donuts From Silver Stream Farms
Address: 1316 Peninsula Rd., Port Carling, ON
Why You Need To Try It: Bite into blueberry heaven with one of these famed donuts. The blue desserts are essential for cottage trips during the summer.
Why You Need To Try It: Icewine may not be considered a dish, but it's certainly something Ontarians love to indulge in. The Niagara region is home to some of the most established vineyards in the country, and each winter, there'sdedicated to this sweet drink.
Ice Cream From Kawartha Dairy
Why You Need To Try It: Whether you've purchased a tub from the grocery store or enjoyed a cone at one of its locations, Kawartha Dairy is a top spot to get your ice cream fill.
Why You Need To Try It: Windsor has ait's been hiding from the rest of the province, and only the truest Ontarians will have tried it. With shredded pepperoni, canned mushrooms, and gooey cheese, you'll want more than one slice of this.
Chip Nuts From Picard's
Why You Need To Try It: Picard's is home to the original Chip Nut, a potato chip-covered peanut that's become a best-seller since it was invented in the '90s.
Funnel Cake From Canada's Wonderland
Address: 1 Canada's Wonderland Dr., Vaughan, ON
Why You Need To Try It: Canada's Wonderland's funnel cake is just about as popular as the park itself. It's the perfect treat on a sunny day, and in the winter, you can indulge in sometoo.
Hamburgers From Webers
Address: 8825 Highway 11 N., Orillia, ON
Why You Need To Try It: This burger joint has been serving up fresh patties since 1963, and it's become an Ontario icon. You'll often find long lines here, but it's always worth the wait for a good burger.
Mint Smoothies From Rhéo Thompson Candies
Address: 55 Albert St., Stratford, ON
Why You Need To Try It: Chocolate-lovers have likely indulged in treats from this place. The venue is known for its delicious Mint Smoothie truffles, which melt as soon as they hit your tongue.
Persians From The Persian Man
Address: 899 Tungsten St., Thunder Bay, ON
Why You Need To Try It: If you've ever travelled up north, you may have tried one of these. Persians are a type of pastry topped with pink icing, and you'll only find them in Thunder Bay.
This is What You Need to Know about the Mind-Gut Connection .
Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing? The post This is What You Need to Know about the Mind-Gut Connection appeared first on Best Health Magazine Canada.