•   
  •   
  •   

Food & Drink Toad in the hole and other brilliant British foods you need to try

19:16  15 april  2021
19:16  15 april  2021 Source:   lovefood.com

One Surprising Benefit of Drinking a Cup of Coffee Every Day

  One Surprising Benefit of Drinking a Cup of Coffee Every Day According to a new study, regularly drinking coffee can lower your risk of hearing loss. But here's the catch—it only works if you're a man.According to a study recently published in the journal Clinical Nutrition, regularly drinking coffee can lower your risk of hearing loss. But here's the catch—it only works if you're a man. The study, which was conducted by researchers from the Autonomous University of Madrid, observed how nearly 37,000 older adults' hearing function changed over 11 years. They found that men who drank at least one cup of coffee per day were 15% less likely to experience hearing loss than men who drank less than a cup a day.

a woman wearing a blue shirt: Over your fine hair? Check out these styling products and tips from hair experts for how to get thicker hair, boost volume, and add fullness to flat strands. © Stocksy Over your fine hair? Check out these styling products and tips from hair experts for how to get thicker hair, boost volume, and add fullness to flat strands.

Look, I'm all for embracing what you're born with, but every now and then I dream of trading my fine hair for thicker, fuller, more volumized strands. Is that so wrong?! If you share my feels, then (1) let's bond over it and vent together some time, and (2) join me as I learn exactly how to get thicker hair from Gretchen Friese, certified trichologist from Bosley Professional Strength, and Anabel Kingsley, head trichologist and brand president of Philip Kinglsey. Below, the experts explain how to get thicker hair—starting with if it's even possible—and how to fake it in the meantime.

Is Eating Soy Good or Bad for You?

  Is Eating Soy Good or Bad for You? When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well as their nutrition and health benefits. Plus learn the truth about common soy myths. The post Is Eating Soy Good or Bad for You? appeared first on Best Health Magazine Canada.

Is it possible to make hair thicker?

Friese explains it best:"The thickness of the hair most often is determined by the size of the hair follicle," she says."As we age, the size and shape of the follicle changes and can shrink, which results in thinner hair. Keeping the follicle healthy and open will help to create a thicker strand of hair."To keep those follicles as healthy as possible, Friese recommends regular cleansing and exfoliating (your scalp is an extension of your face, after all) with a scalp scrub to keep it free of build-up and dead skin cells.

Can thin hair become thick again?

Well, first, let's make sure we're using the right terminology here because"fine" hair and"thin" hair are two different things (I am also guilty of using these words interchangeably, FYI). Friese explains that the terms"thickness" and"fineness" actually refer to the diameter of each strand, whereas"thin hair" refers to how many hairs are on the head. The fewer hairs you have overall, the thinner your hair—even if each of these hairs is, technically, thick. Make sense? Let's move on.

The 30-Second Trick for Losing More Weight While Walking

  The 30-Second Trick for Losing More Weight While Walking You can perform walking intervals—or varying the pace of your walks by breaking them up with shorter bursts of more walking "sprints".

logo, icon: Get access to *all* of Cosmo Get access to *all* of Cosmo

Shop Now

According to Kingsley, you can break down thinning hair even further into two different kinds:

  1. Androgenic alopecia or reduced hair volume. This genetically predisposed condition is where the individual hairs on your scalp gradually become finer and you produce more hairs that are thinner and shorter.
  2. Telogen effluvium. The second form of thinning is when there’s actual hair loss occurring, and that's called telogen effluvium. Kingsley says this is a reactive hair loss, and is not genetic.“It’s triggered by some sort of internal disturbance or imbalance, such as a high fever, nutritional deficiencies, hypo or hyperthyroid, or rapid weight loss,” he says.

Good news: Friese says hair often can be regrown, but you'll first want to figure out the reason for the hair loss. Talking to a medical professional about solutions should be your first step to determine if it's caused by something internal, like an autoimmune disorder or vitamin deficiency. After testing, they can suggest the right hair supplements, diet, or products for your specific needs. But if you're thinking you fall into the category of plain ol' fine hair, keep reading.

This Type of Diet May Lower Your Testosterone, New Study Says

  This Type of Diet May Lower Your Testosterone, New Study Says A remarkable 20 to 50% of American men are testosterone-deficient. A new men's health study identified the diet choice that's linked to this.RELATED: 100 Unhealthiest Foods on the Planet

What products thicken hair?

The right products to make your hair appear thicker ASAP really depend on your hair type and hair needs, but a good place to start is with formulas that will add texture, boost volume, and conceal sparse spots. We're talkin' texturizing sprays, salt sprays, dry shampoo, volumizing products, root touch-up kits, hair extensions, and mousse.

But here’s the thing: Applying all of the above to your roots and strands every single day without taking a break or washing it out will put a hard stop to your journey toward thicker hair. As Friese points out, oils and product can weigh the strands down, which makes it look dull and flat—even more reason to wash your hair more often.

How can I get thick hair fast?

You probably know by now that there is no magical hair growth oil or natural remedy that'll make it easy to growing your strands longer or thicker overnight. But what do you do when you have an event, like, tomorrow and need some help ASAP? You use the below tried-and-true tips that are approved by this flat-haired girl right here.

The saddest movies ever made

  The saddest movies ever made Need a good cry, but you're all out of onions? Here are 25 films sure to do the trick. Break out the tissues!

1. Wash your hair—with the right shampoo

Forget what you’ve been told about dirty hair being the secret to volume. Yes, this is the third time we're talking about washing your hair, but it's important! Kingsley stresses that frequent cleansing (at least every other day) not only helps to keep your scalp healthy to support hair growth, but it also removes excess oils at the roots, which is"especially important for fine or thinning hair, as it easily gets weighed down,” Kingsley says.

Plus, skipping out on shampooing too often—or relying on a constant stream of dry shampooing instead—can also lead to a flaky scalp, says Kingsely,"which can exacerbate hair loss.” Don't know which shampoo to use? Look for words like"volumizing" or"thickening" on the label, and you usually can't go wrong.

2. Deep condition

Another lie you've been told is to avoid conditioner like your ex. Wrong! Breakage and split ends are the worst, especially when you have thin, fine hair. As your hair breaks off, your mid-lengths and ends become even thinner, so Kingsley suggests using a hair mask or deep conditioner to help prevent the damage from happening. If you use it as a pre-shampoo treatment, and you won’t run the risk of weighing down your hair.

'Twilight' Star Peter Facinelli Reveals the Exact Diet Plan That Helped Him Lose 30 Pounds

  'Twilight' Star Peter Facinelli Reveals the Exact Diet Plan That Helped Him Lose 30 Pounds Twilight star Peter Facinelli just revealed his 30-pound weight loss and he didn't have to adhere to a spartan diet to achieve it.

3. Enhance (or create) some shape

Look, there's a time and a place for a sleek, straight hairstyle, but if you want major volume and body to make your hair look thicker, embrace your natural curls, coils, or wavy hair. The right curly hair products for your curl type (don't sleep on mousse for bouncy curls!) will make your spirals springy, smooth, and defined and stop them from feeling weighed down. And if you're someone who also has naturally dead-straight hair on top of having fine or thin strands, add a little shape to it with a curling wand or heatless hairstyle on damp hair to make it appear thicker. You'll be surprised what kind of illusion you can create with a little texture and beach waves.

4. Try a new hairstyle

The right haircut and hair color combo can instantly make your hair look fuller, lighter, and all-around thicker. Even if you have to take a few inches off, a blunt bob haircut will make fine hair look so much bigger and more voluminous than longer hair with lots of thinned-out layers. Even better, get a few highlights or balayage, and you'll instantly add dimension, body, and movement to flat, lifeless strands. Just tell your stylist how to get thicker hair. They'll know the best look for you.

This is What You Need to Know about the Mind-Gut Connection

  This is What You Need to Know about the Mind-Gut Connection Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing? The post This is What You Need to Know about the Mind-Gut Connection appeared first on Best Health Magazine Canada.

5. Tease your roots

Teasing or backcombing—or whatever you want to call it—is the ultimate trick for creating volume at your roots. Take a small section of your hair and hold it up and away from your head. On the underside of the section, insert a fine-tooth comb and gently push the hairs toward your head (think of it as the opposite of combing your hair). Then, hairspray each section at the roots. Continue doing this in small sections to create the height and shape you want, and finish by lightly smoothing over the top layer of hair to hide the teasing underneath.

6. Use a water filter

Hard water (water that’s naturally higher in minerals) is particularly hard on fine hair that's prone to buildup. Allll that hard water buildup is the enemy and leads to flat, limp, greasy, strands and lots of scalp probs. By switching your shower head to a filtering one, you'll remove some of those minerals to stop the buildup that's preventing you from having hair that looks and feels thicker and fuller.

Popular Foods That Have Way Too Much Salt, According to Experts .
Sodium is essential, but take that with a grain of salt. Beware of these high sodium foods that can raise blood pressure and cause bloat.

usr: 0
This is interesting!