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Food & Drink Why You Should Never Buy Skim Milk

20:02  12 june  2018
20:02  12 june  2018 Source:   delish.com

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I've always loved milk . As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim . 9 Things You Should Never Buy From Target.

I’ve always loved milk . As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim . After being dreadfully cliché and gaining a good 15, I bought the blue-capped bottle like my waistline depended on it. Now, thankfully, I only use whole. Here’s why .

I've always loved milk. As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim. After being dreadfully cliché and gaining a good 15, I bought the blue-capped bottle like my waistline depended on it. Now, thankfully, I only use whole. Here's why.

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1. It's not as healthy as it's jazzed up to be.

The whole low-fat diet has been disproven. It doesn't lead to sustainable weight loss or heart disease prevention. What's more, when people limit their fat intake drastically, there's a risk of cravings of sugar and carbs - two dangerous things when it comes to the risk of diabetes.

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Thank for Watching Please.! Like Share And SUBSCRIBE..! #FirstTake #FirstTakeToday #football #newstake Why You Should Never Buy Skim Milk | News Take People

I've always loved milk . As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim .

2. Fat is good for you.

In a 2016 study published in the journal Circulation, they found that people consuming higher levels of dairy fat had, on average, a 46% lower risk of getting diabetes.

Whole milk is also not as fatty as you'd think - there's usually only 3.25% fat. One serving amounts to about 12% of your daily value, which might seem like a lot at first, but it'll leave you feeling satiated for longer.

3. It tastes like water.

Let's face the fact: Fat equals flavor, so when you lose it completely, you're not only cutting the carbs, you're getting rid of taste. In the case of cereal, fine; CTC will still taste fine with skim. But if you want to drink a glass of milk (especially if it's chocolate!), you deserve at least 2%.

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4. It's terrible for cooking.

Last, but certainly not least, skim milk is *usually* terrible when cooking or baking. Unless a recipe specifies non- or low-fat, whole is generally preferred. At least in our test kitchen, we're assuming that fat will be added.

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I've always loved milk . As a kid, it was 1%. I ate cereal for breakfast every day and had a glass of milk with every dinner. In college, it was skim . After being dreadfully cliché and gaining a good 15, I bought the blue-capped bottle like my waistline depended on it. Now, thankfully, I only use whole. Here's why .

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Consider an alfredo or bechamel (which you'd use for mac and cheese) where milk is the main ingredient. As obnoxious as it is to say, there's a richer mouthfeel with whole milk. And, as we already know, it tastes better. If you're using skim, you'd have to save your sauce with either more butter and/or more salt.

5. And baking!

In baked goods, fat adds moisture and helps tenderize. If you go with 0% fat, things can get dry and sad fast. The same can be said for pancakes.

Related video: Questions About Milk Percentages? (Provided by Wochit News)


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When I was growing up in the '90s, there was nothing chicer then all the celebrity-endorsed "Got Milk" advertisements in my favorite teen magazines. Skim milk was a staple in my diet; I drank it with nearly every meal and enjoyed it on top of cereal, in smoothies, and with fruit as a snack. After all, milk is packed with calcium and supposed to help build strong bones. Plus, it had enough protein to be satiating. It was the '90s, and my family took the food pyramid - and its suggested two to three suggested servings of low-fat dairy a day - seriously.

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