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Food & Drink 4 Speedy, Sweat-Free Tricks to Cool Yourself Down

18:52  12 july  2018
18:52  12 july  2018 Source:   food52.com

How to Stop Sweaty Hands: 5 Ways to Put an End to the Wetness

  How to Stop Sweaty Hands: 5 Ways to Put an End to the Wetness Don't let your dripping hands embarrass you left & right"Technically called hyperhidrosis, excessive sweating can be an embarrassing problem," says Dr. Leslie Baumann, an internationally board-certified dermatologist in Miami, Florida. "Unless you suffer, most people don’t realize what an impact it has on a person's life... imagine avoiding shaking hands throughout the day.

1. Target your coolest spots. Pouring water or rubbing ice over your wrists or neck feels amazing—but why? A cool , damp towel (maybe one you've stored in the fridge) on your neck is the most effective place to trick your body into chilling out since the brainstem, which regulates body temperature, is

The post, which is entitled “ 4 Speedy , Sweat - Free Tricks to Cool Yourself Down ” was written by our buds over at Food52 and it includes one intriguing hot weather hack that we had never heard of before. If so, do you know of any other breathing exercises that help cool the body down ?

What do you do when sticky, smothering heat zapps your energy? When only hot air blasts out of your car vents and you’ve sweat through your shirt before 10 a.m,? You could fight with bottles of ice water and big-brimmed hats, or lie down in defeat, hoping shade or a violently twirling fan will offer some relief.

Or, you could hack your way into beating the heat in just five minutes. Yep, you read that right: five minutes. Read on to learn how.

Vinglacé Wine Bottle Chiller © Provided by Food52 Vinglacé Wine Bottle Chiller Vinglacé Wine Bottle Chiller a person posing for the camera: 7 Portable Fans to Chill You Out When It's Too Hot to Function © Provided by Food52 7 Portable Fans to Chill You Out When It's Too Hot to Function 7 Portable Fans to Chill You Out When It's Too Hot to Fun... by Camryn Rabideau

Emily Ratajkowski flaunts her ample cleavage and perky posterior in sultry orange bikini as she turns up the heat in Mykonos

  Emily Ratajkowski flaunts her ample cleavage and perky posterior in sultry orange bikini as she turns up the heat in Mykonos The model-turned-actress was sure to turn heads in her choice of saucy swimwear which accentuated her ample cleavage as she enjoyed a cooling dip in the country's crystal clear waters.And Emily Ratajkowski, 27, was back to her old figure-flaunting tricks as she highlighted her lithe physique in a striking orange-coloured while she holidayed in Mykonos, Greece on Thursday.

Boney M - Daddy Cool 1976 HQ - Продолжительность: 3:30 NoMadU55555 41 942 214 просмотров. Queen - I Want To Break Free (Subtitulado) - Продолжительность: 4 :32 TrenRojoCruzandoo 18 907 657 просмотров.

But packing a cooler doesn’t have to make you sweat. Whether you’re lugging a week’s worth of groceries to the lake house or simply taking a long weekend trip to the beach, we've thought of the best ways to transport your provisions, keeping 4 Speedy , Sweat - Free Tricks to Cool Yourself Down .

1. Target your coolest spots.

Pouring water or rubbing ice over your wrists or neck feels amazing—but why? It’s because those are the areas where blood vessels are closest to the surface of your skin, making it easier to cool off your blood (and body temperature) with cold water.

A cool, damp towel (maybe one you've stored in the fridge) on your neck is the most effective place to trick your body into chilling out since the brainstem, which regulates body temperature, is located there. But if you’re sitting at home, don’t forget other pulse points, like the tops of your feet, or the inside of your knees and elbows. A couple of minutes will make a noticeable difference.

2. Work from the inside out.

While you’re tending to your pulse points, munch on some frozen berries or grapes. They’re a refreshing alternative to ice cream while still giving that coolness you’re craving.

Should You Botox Your Armpits? A Sweaty Investigation

  Should You Botox Your Armpits? A Sweaty Investigation Can a simple injection stop you from sweating through your shirt?Approximately 3 percent of Canadians suffer from a condition known as hyperhidrosis, broadly defined by the Canadian Dermatology Association (CDA) as “a disorder that defines individuals who sweat more than the body would normally need to maintain optimal temperature.” But lo, there’s a treatment that can help — one that a) isn’t “many towels,” and b) has long been injected elsewhere on the body by regular women and Real Housewives alike: Botox. Read on to find out whether a needle to the pit is the solution to your perspiratory woes.

These are a couple easy tricks that just about anybody can do with a few simple household objects. I will be looking for cooler and more difficult tricks to do for videos.

To get better at controlling your anger, visualize a scene in which you got angry and replay the tape several times, each time imagining yourself responding in a different way. You're actually rehearsing different reactions and giving yourself new options. The next time you're close to losing your temper

But if you *are* looking for ice cream...

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3. Your fridge is your friend.

OK, so don’t stand in front of it with the door open. But if you throw your creams or lotions inside in the morning, you’re in for a cool, soothing treat after work. Another idea? Store damp washcloths in there, too. They’ll feel like heaven on your neck.

4. Take a breath.

Sitali, also called the cooling breath, is a new technique I’ve been trying out. To do it, sit in a comfortable position, close your eyes, form your lips into an O, and curl your tongue like a taco. Inhale through your mouth until your lungs expand, close it, and exhale through the nose. After two to three minutes of this, I feel cooler and calmer.

What's your favorite way to cool off in a flash? Share in the comments below!

a glass mug on a table © Provided by Food52

Wait—Have We Been Washing Our Whites All Wrong? .
With Labor Day crossed off the calendar, you might be thinking about how to get those crisp summer whites back to their best shade before you put them away for the season. Or maybe, like me, you're just catching up on laundry after a busy week (I, for one, have been known to wear my white jeans deep into the winter). Either way, we all know the best way to wash whites is to separate them from colors, use hot water, and add bleach, right? Wellnot quite. Turns out that last step might be making your whites look even dingier. How Often Should You Clean Your Sheets? (& Other Things A by Camryn Rabideau Marseille Concentrated Laundry Liquid "I encourage people to ditch chlorine bleach for laundry," Jolie Kerr, the cleaning expert behind behind Lifehacker's "Ask a Clean Person" column, told me via e-mail. According to Kerr, bleach actually has a chemical reaction with protein—aka, any lingering sweat on your T-shirts or bed sheets—that causes whites to yellow. If you do want to wash with chlorine bleach, the best method is to run your clothes through a regular cycle to get any protein washed out first, and then run a second cycle with bleach. Even for those of you who aren't trekking a woeful eight blocks to a crowded laundromat (lucky!), that's a lot of time, effort, and water to spend on one load of laundry.

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