Health: A Few Small Changes Helped This Guy Lose 50 Pounds and Get Shredded - PressFrom - Canada
  •   
  •   
  •   

HealthA Few Small Changes Helped This Guy Lose 50 Pounds and Get Shredded

09:41  16 july  2019
09:41  16 july  2019 Source:   menshealth.com

Cutting One Ingredient Helped This Guy Lose 150 Pounds in 9 Months

Cutting One Ingredient Helped This Guy Lose 150 Pounds in 9 Months "To reach the weight that I have is still crazy to me."

• CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds . • At his peak, he blamed a combination of diet and low-intensity workouts for his weight gain. • Sweeney now works as a personal trainer in Manhattan, helping his clients achieve similar results. Looking at Ben Sweeney

“It didn’t help that on a film set you are never more than a few feet away from a craft table loaded with treats.” And, as a guy working in Hollywood, he often read the stories of actors getting into insane shape with the help of trainers for different roles. How This Guy Lost 50 Pounds and Got Ripped.

A Few Small Changes Helped This Guy Lose 50 Pounds and Get Shredded© Brandon Lim To get back in shape after a bodybuilding injury, Brandon Lim made simple diet changes like giving up sugar and completed a 50-pound weight loss transformation.

A few months after an injury derailed Brandon Lim's bodybuilding career—a broken wrist while attempting a max clean and jerk—Lim glanced at himself in the mirror and had to admit a hard truth: He'd let himself go. "I saw this bloated, heavy stomach sticking so far out," he says. "Right there I knew I wanted to change my lifestyle." Lim, 21, who is currently a student and personal trainer living in northern Virginia, says he'd dealt with weight struggles in the past. Back when he'd been competing—and winning—in competitions, he'd once topped out at nearly 225 pounds. "On top of that, my ego was telling me that I looked amazing, and that a "real man" should weigh at least 200 pounds," he says.

I Lost 120 Pounds—Without Giving Up Pizza

I Lost 120 Pounds—Without Giving Up Pizza This pizza store manager tried to lose weight, but it wasn’t until he began tracking calories that he found success—and he still ate pizza.

But rather than getting depressed about the state of his health he saw it as an opportunity to change . And, as a guy working in Hollywood, he often read the stories of actors getting And in just 15 weeks with the help of Can and the app, Leo was able to lose 30 pounds and 16 percent of his total body fat.

A few years ago, Setia's parents wanted to throw a party for their 25th wedding anniversary. Setia, 26, a software engineer and DJ in San Jose, California, recalls that he needed to get a new suit-at the time Setia had tried to lose weight before, but he would often give up within a few weeks of starting.

Lim knew he had to let go of that mindset, and despite his injury, he was still determined to achieve a lean, ripped physique like the competitive bodybuilders he admired. In order to accomplish that goal, however, Lim knew he couldn't just wing it. "I did hours of research to learn how to shed fat properly, and I told myself that I'd do everything properly in conjunction with science," he says. "After many, many hours of learning, I finally sat down, calculated my macros, and laid out a plan for how I'd change my life." Here's how Lim got into the best shape of his life.

You mentioned that most of the weight gain happened while you were injured following a bodybuilding competition. What was the biggest contributor?

My diet was probably the biggest factor—during that period I was still active, I competed and won two competitions, so body composition was not on the top of my list when it came to my priorities. I was more focused on muscular strength. I felt like I had to keep eating—even force feeding myself—to be able to stay as strong as I could and continue to compete within my weight class or possibly move up to the super heavyweights.

Kelly Clarkson Says This Controversial Diet Helped Her Lose 37 Pounds

Kelly Clarkson Says This Controversial Diet Helped Her Lose 37 Pounds She says the restrictive eating plan improved her health-but should you try it?

This Guy Dropped 50 Pounds in 8 Months Thanks to a Simple Diet. "I feel so much lighter and agile. I just feel healthier." At first it took determination to get out of bed every day and go to the gym,” he says. “After a few weeks, I crave my workout and will be really bummed when I have to miss one.”

How a Series of Small Changes Helped This Guy Lose Nearly 100 Pounds . A few years ago, Setia's parents wanted to throw a party for their 25th wedding anniversary. Setia, 26, a software engineer and DJ in San Jose, California, recalls that he needed to get a new suit—at the time, nothing

What was that like for you? Going from being in peak physical condition to relatively sedentary?After experiencing what it feels to be overweight, I must say that daily living was much more harder to maintain than it is now. I weighed my heaviest at my current age. At 225, I had such a hard time falling asleep and waking up, due to the sheer discomfort of carrying around unnecessary weight. For example, my eyes would strain and fluid would leak into my nasal cavity every time I bent over to tie my shoes. Any type of cardiovascular activity would be a death sentence for me, as I only had the capacity to do low intensity exercises.

What were some of the biggest changes you made to get back in shape?

The very first change I made was going to my kitchen and throwing out all of the highly processed, sugary, empty calorie foods I had and enjoyed. Although extreme, I knew that I could not be surrounded by any temptations. I went out and bought all natural, raw ingredients such as whole oats, salads, chicken, the usual drill.

A Ridiculously Simple Diet Plan Helped This Man Lose 110 Pounds in Under a Year

A Ridiculously Simple Diet Plan Helped This Man Lose 110 Pounds in Under a Year Most people with desk jobs can relate to the way Jason Phelps gained weight. Here's how the 40-year-old took control.

Anthony Leo is a truly impressive guy . Not only is he an Academy Award-nominated film producer, but he's also a man who knows the secret to changing one’s life for the better. And in just 15 weeks with the help of Can and the app, Leo was able to lose 30 pounds and 16 percent of his total body fat.

Formerly 200 pounds, Braulio Vazquez took up running and marathon training to lose weight and get over a breakup. After His Breakup, This Man Lost 50 Pounds and Got into Marathon Shape. How This Guy Lost 104 Pounds and Got Shredded .

It was definitely hard to learn how to love this new lifestyle I was trying to live, especially when it came to eating according to my macros. Along with this diet I trained six days a week, with Sunday being my dedicated rest day and "detox" in the sauna.

How long did it take you to lose the weight?It took me a good six months, and I lost close to 50 pounds. It's hard to notice how much better you feel with each passing day since we all wake up in our own bodies. However, when I compare my health and overall athleticism from 6 months previous to now, the difference is tremendous. The best way I can tangibly describe the difference would to to imagine that you're running with a 30 pound weighted vest and 10 pound dumbbells in each hand. Then, in a split-second, drop all the weight you're carrying while you continue to run. The rush of oxygen, feeling of lightness, and the physical stress removed is finally running through your system, and it feels pretty amazing.

What were some of the other changes you noticed?

There were definitely secondary benefits that came as a result of my weight loss. One of the bigger benefits was this newfound respect and confidence I found within myself. I never would've thought that I would end up in the position I am today because I was too comfortable before in life. It wasn't until I left that comfort zone that I started making positive changes. Nowadays, I am so much more open to hearing new ideas, trying new experiences for self-improvement, and really having a passion for connecting my daily activities into my overall wellness.

How Keto and Running Helped This Guy Lose More Than 130 Pounds

How Keto and Running Helped This Guy Lose More Than 130 Pounds "It feels unreal to have lost so much weight."

Anthony Leo is a truly impressive guy . Not only is he an Academy Award-nominated film producer, but he's also a man who knows the secret to changing one’s life for the better. And in just 15 weeks with the help of Can and the app, Leo was able to lose 30 pounds and 16 percent of his total body fat.

You're viewing YouTube in Russian. You can change this preference below.

I still have plans to compete in a physique competition one day, and will be working hard to gun for that goal. I am still continuing in my studies when it comes to fitness, wellness, and nutrition as the learning process will never stop. I will keep doing my best to give back and help others who seek for self-improvement, whether it pertains to fitness or not.

What advice do you have for people who are just getting started?

My advice for anyone—whether you're brand new to the gym or a hardcore advanced powerlifter—is that you must truly envision yourself at that end goal. It's imperative that you can picture yourself accomplishing whatever unique goal you have. I say this because everybody in the world wants to have bigger muscles, lose belly fat, be stronger. It's easy to wish and say what you want—I've been doing that most of my life. It's not until you sit down with yourself and really see a greater future that you will be motivated and inspired enough to start your personal journey. Without a vision, your chances of success in your path will be much harder to accomplish. Truly believe in yourself and your vision.

Big Show Says John Cena Motivated Him to Get Six-Pack Abs.
Big Show has gone through a lot of transformations over the course of his three-decade wrestling career, but he was never shredded. The 7-footer credits John Cena for the inspiration to get into shape.

—   Share news in the SOC. Networks

Topical videos:

usr: 6
This is interesting!