Health Dietitian Claims Banana Peels Help You Lose Weight and Sleep Better

19:30  03 december  2019
19:30  03 december  2019 Source:   eatthis.com

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Friday, 06 December 2019 Dietitian claims banana peels help you lose weight and sleep better | Red Month According to dietitian Susie Burrell, banana peels

According to Susie Burrell, the product can also improve your sleeping patterns and skin. These are the 20 best healthy snacks for weight loss. Turns out banana skins have some incredible, positive health effects. Article image: iStock.

  Dietitian Claims Banana Peels Help You Lose Weight and Sleep Better © margouillatphotos/Getty ImagesBananas. There are countless ways to eat them. You can slice 'em, dice 'em, mash 'em up. You can throw them in a pie or a custard. You can put them in granola, on pancakes, or under yogurt. You can also eat them whole—peel and all.

Wait. What?!

Yes, it may sound totally bananas, but, according to Susie Burrell, a top dietitian in Australia and the author of Lose Weight Fast and Losing the Last 5 Kilos, bananas—skins and all—are superfoods. As she recently told The Sun, banana skins can help you lose weight and sleep better and even (maybe) give you glowing skin.

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Can Help You Lose Weight .According to Susie Burrell, the product can also improve your skin and sleep patterns. You will increase your overall fiber content by at When consuming a peel , Burrell says to add to it a smoothie or a baked good . . What type of health effects do types of banana skins have?.

"Specifically, you will increase your overall [fiber] content by at least 10 percent, as a lot of dietary fiber can be found in the skin of the banana," she told The Sun. "You will get almost 20 percent more vitamin B6 and almost 20 percent more vitamin C and you will boost both your potassium and magnesium intake."

Vitamin B6 is thought to be essential for "skin development and maintenance," while magnesium is widely believed to play a role in boosting both sleep quality and duration. Potassium can help keep your heart strong and healthy, and vitamin C can help fight free radicals, counteract stress hormones, and boost your mood.

Now, we wouldn't blame you for regarding this claim with a healthy dose of skepticism. Burrell doesn't cite a single study to support her claim, and research into the nutritional benefits of banana peels is not exactly a major field.

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An Australian nutritionist claims that eating banana peels can boost your intake of fiber and However, bananas themselves are already good sources of those nutrients, so it's not necessary to eat the peel As for whether banana peels can help you lose weight , Meyer says that's far from proven.

Banana peels not just cut out on food wastage, but can also help you ditch the flab a little faster! According to Australian dietician Susie Bowell, banana peels can be an easy way to lose weight and if Ripe, green banana skins contain a good portion of tryptophan (which is an essential amino acid)

Still, this claim is not entirely baseless. According to a 2016 study published in the Journal of Immunology Research, banana skins are rich in dietary fiber, potassium, and polyunsaturated fats. And, according to a 2011 study published in Applied Biochemistry and Biotechnology, unripe banana peels have higher antioxidant levels than ripe ones, indicating that beneficial nutrients are indeed present.

There's one more benefit—one you don't need a dietitian or a study or a group of scientists to tell you about: Eating banana peels cuts down on food waste. And that's something we can all get behind.

Now, there's only the matter of actually eating a banana peel. First, be sure to wash any bananas before eating because you're consuming the outside of the fruit, where germs gather, and you'll want to be sure it's thoroughly clean.

Burrell writes on her blog that "…cooking the skin to soften it will help to break down some of the cell walls within the skin, helping to make the nutrients easy to absorb."

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Banana peels are packed with Vitamin A and lutein, which contribute to eye health and are thought to protect against cataracts and macular degeneration. Banana peels are extremely high in potassium, which works with sodium to balance the fluids and electrolyte levels in your body, regulating your

Next, whip out your blender for mixing the peel into a smoothie, which is the easiest way to add it to your routine. And for more insight into what happens when you eat bananas, learn about these 17 Amazing Things That Happen to Your Body When You Eat Bananas.

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