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Health Here's How Far You Need to Walk Every Day to Lose Weight

12:17  05 january  2020
12:17  05 january  2020 Source:   bestlifeonline.com

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So, here ' s the question: When it comes to walking for weight loss, how far should you be walking every day ? You also need to pay attention to your diet: In one 2012 study published in the journal Obesity, subjects lost an average of 10.8 percent body fat with diet and exercise compared to 2.4

Can walking help you to lose weight ? TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35.

a couple of people that are standing in the grass© Provided by Best Life

There's no one-size-fits-all approach when it comes to weight loss. Each person's slim-down strategy needs to be catered to their body, their goals, and their lifestyle. However, whether you're looking to shed 10 pounds or 100 pounds, one activity you should definitely incorporate into your routine is walking. It's easy, it's effective, and it doesn't even require a gym membership. So, here's the question: When it comes to walking for weight loss, how far should you be walking every day?

The answer to this question largely depends on factors like your age and your fitness level. Generally speaking, people who are at the beginning of their fitness journey can start by walking less. If you fall into this category and you're looking to shed some pounds, then you should aim to walk around 5 miles a day. In one 2016 study published in the Brazilian Journal of Physical Therapy, Thai researchers found that overweight individuals who walked around 10,000 steps (about 5 miles) per day were able to lose approximately 3.4 pounds in 12 weeks.

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Now that the weather is improving, and spring is most definitely in the air, there' s no excuse not to get out of the house for a leisurely stroll every day to According to a recent study, though, taking a long walk isn't just a good way to brighten your mood and enhance your day ; it can actually save your life.

One man lost hundreds of pounds after he made a commitment to walk more. Here ' s why experts aren't “It’s amazing because I never walked six miles in my life, and I was doing it every day .” The average person can definitely lose weight by walking if they also eat a healthy diet, she tells SELF.

If you're already pretty active, however, then 5 miles isn't going to cut it. In 2008, researchers studied more than 3,000 healthy adults for a paper published in the Journal of Physical Activity&Health, and concluded that women between the ages of 18 and 40 need to walk 12,000 steps per day (about 6 miles) for weight loss. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). Women between the ages of 40 and 50 should also aim for 11,000 steps per day.

When you start walking for weight loss, keep in mind that physical activity alone is usually not enough to shed pounds. You also need to pay attention to your diet: In one 2012 study published in the journal Obesity, subjects lost an average of 10.8 percent body fat with diet and exercise compared to 2.4 percent body fat with exercise alone after 12 months.

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From helping you lose weight to reducing your risk of chronic diseases, walking is one of the best things you can do for your health, says Melina B. Jampolis, M.D. Here ’ s what you can expect when you start walking for just a half hour every day —that's less time than it takes to listen to one album

How Much Do You Need To Run To Lose Weight ? How much running is needed to lose weight ? There are around 3,500 calories in a pound of fat, meaning that if you wanted to If you weigh 155 pounds, you need to jog for an hour at five miles an hour, six days a week to lose a pound a week.

Another good thing to keep in mind is that not all walking is created equal. The U.S. Department of Health and Human Services'Physical Activity Guidelines for Americans notes that adults need either 150 minutes a week of moderate-intensity exercise or 75 minutes a week of vigorous-intensity aerobic physical activity. (Of course, you can certainly do more!) Brisk walking is a type of moderate-intensity exercise, while climbing up a hill or jogging is considered vigorous-intensity aerobic physical activity.

At the end of the day, any type of physical activity is going to aid your weight loss efforts. Whenever you have the opportunity to walk somewhere, take advantage of it: Regardless of how much weight you lose, your body will thank you. And for more reasons to take a walk, here are 30 Reasons Why Walking Is the Best Exercise.

Gallery: 30 reasons why walking is the best exercise

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