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Health This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

19:41  05 march  2020
19:41  05 march  2020 Source:   menshealth.com

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Simple diet changes like intermittent fasting, counting calories, and giving up fast food helped one man complete a nearly 200 - pound weight loss transformation. Now weighing less than 200 pounds , Brown has completed a dramatic weight loss transformation and is still committed to calorie counting

To lose weight and get back in shape, actor Michael Feig committed to a simple diet and workout plan that helped him lose 26 pounds and A Basic Diet Routine Helped This Guy Get Ripped . How This Guy Lost Nearly 200 Pounds and Got Fit. Healthy Diet Changes Helped This Guy Get Ripped .

a group of people posing for the camera: Simple diet changes like intermittent fasting, counting calories, and giving up fast food helped one man complete a nearly 200-pound weight loss transformation. © Anthony Brown Simple diet changes like intermittent fasting, counting calories, and giving up fast food helped one man complete a nearly 200-pound weight loss transformation.
  • Years of frequently eating fast food caught up to Anthony Brown, with his weight eventually topping out at more than 375 pounds.
  • After learning how to maintain a calorie deficit, he made simple changes to his diet to eat healthier and lose weight.
  • Now weighing less than 200 pounds, Brown has completed a dramatic weight loss transformation and is still committed to calorie counting and intermittent fasting.

Anthony Brown was always a “big guy.” Growing up, the 35-year-old information technology worker and part-time personal trainer was always taller than his peers; he graduated high school at 6’5” and 265 pounds. With the newfound freedom of his post-school years, he indulged in plenty of fast food meals—think, a breakfast of three McDonald’s Sausage Egg and Cheese Sandwiches, two hash browns, and a large Dr. Pepper; dinner might be 8 slices of pizza along with wings and breadsticks—and hours of video gaming.

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“Having a personalized diet plan meant I had to experiment with new foods and it wasn’t as Weight Training Helped This Guy Lose 230 Pounds . How This Guy Lost 75 Pounds and Got Shredded. A Basic Diet Routine Helped This Guy Get Ripped . How This Guy Lost Nearly 200 Pounds and

To lose weight and get back in shape, Shane Ekpanyaskun started a basic lifting routine and intermittent fasting to fuel a 40 pound weight loss transformation. Lifting and Intermittent Fasting Helped This Guy Lose 40 Pounds and Get Ripped .

The weight, no surprise, crept up on him. “I gradually went from wearing 2 XL T-shirts to 4XL t-shirts,” Brown says, while his waistline went from 40 to 48 inches. In high school, show choir had helped keep him active; now, he was working a desk job and spending his money on what he liked—fast food. Even as he started shopping the big and tall section, he rationalized away the changes—baggy jeans are in style, right? And he was a big guy.

The turning point came in 2010, when his sister was diagnosed with diabetes. She was just as tall as he was, but not nearly as overweight, yet she now faced a life-alerting disease. “I knew at this moment, I was on borrowed time,” he says, “and something had to change if I wanted to save my own life.” He didn’t know how much he weighed, so he bought a scale with a maximum capacity of 375 pounds. When he stepped on it, it read “ERR”—he was more than the scale could weigh.

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Committing to a simple diet plan while using health apps to stay in a calorie deficit helped this man achieve a 30- pound weight loss “ I ’ve considered myself a pretty fit guy but three years ago I hit a really intense period of film production and I let A Basic Diet Routine Helped This Guy Get Ripped .

As he researched healthier diets, he realized he couldn’t picture himself eating chicken breast, oatmeal, rice, and broccoli for the rest of his life. So he focused on establishing a calorie deficit. At 275 pounds, he figured his body needed 3400 calories a day; instead, he’d give it 2400, however he got them. “My only rules were: Stay in a calorie deficit, and if you can’t count it, don’t eat it,” he says. He still swears by those rules.

In sixth months, he was down to around 300 pounds—without workouts. “Like most overweight people,” he says, “I was afraid of the gym. I didn’t want to be the ‘fat guy’ that everyone would laugh at.” Instead he eased into 3 days a week at his apartment building’s fitness center, until those weights were no longer heavy enough, and he moved to a bigger gym.

In about two and a half years, he dropped 185 pounds, hitting 195 pounds—almost half his previous size. He’d gone from 38 percent body fat to four percent. “More importantly,” he says, “by continuing to work out, calorie count, and implementing intermittent fasting, I have managed to keep it off and maintain my physique for seven years.”

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This Guy 's Stripped-Down Diet Helped Him Tame His Cravings and Get Fit. • After his weight climbed to nearly 380 pounds , Levi Combs committed to the CICO diet and worked on Need proof? How about this : Combs has since dropped 165 pounds and counting just by realizing he needed to

The Two Basic Changes That Helped This Guy Get Jacked. Chase lost about 45 pounds , but the pendulum swung too far in the other direction, leaving him listless and tired because he He’s still got plans to tackle even loftier goals. He hopes to find an aesthetic he's happy with and maintain that look

“I remember being obese and feeling helpless,” he says, “and I don’t want others to feel the way I felt. I want them to know there is someone out there that identifies with them, that managed to make it, and that they can too.”

Gallery: These sneaky foods are making you gain weight, according to an R.D. (Good Housekeeping)

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'I Started Eating 90 Percent Keto And Doing Tae Bo—And I Lost 6 Lbs. In The First Week Alone' .
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