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Health If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice

13:22  30 april  2020
13:22  30 april  2020 Source:   popsugar.com

Effective Tips To Eliminate Belly Fat

  Effective Tips To Eliminate Belly Fat Excess belly fat is linked to a variety of serious health problems, even leading to early death. Luckily, there are simple yet effective tips on how to eliminate it.Sports medicine guru and fitness expert Dr. Gabe Mirkin said that more than three inches of belly fat will put you at risk of premature death, adding that "even people who are not overweight are at a high risk for a heart attack and diabetes if they store most of their fat in the belly instead of the buttocks, hips, and thighs.

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss.

If you ' re a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https Several different things can cause fat loss plateaus and stop you from getting leaner. Most people tend to oversimplify and ignore elements such as water retention or calorie

If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice © POPSUGAR Photography / Sheila Gim If You're Trying to Lose Body Fat, Follow These 3 Experts' Advice

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much body fat and weight you can safely and realistically expect to lose in a month, POPSUGAR reached out to the experts.

How Much Body Fat You Can Expect to Lose

"Under the assumption that nutrition is 100 percent during this process, it depends on the weight and body fat of each woman," said Stephen Cheuk, certificate IV Australian Institute of Personal Trainers certified trainer. He explained that a woman who is already relatively lean (18 to 28 percent body fat) and strength trains can lose anywhere from 0.5 to 0.8 body fat in a single week. "If a woman is on the heavier side in weight and has a higher body fat percentage (over 28 percent), she could lose a minimum of one percent body fat a week," Cheuk said.

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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first Instead, try out these techniques for a few days every few months to get a feel for how much you ’ re This can help you maintain muscle mass, which is often burned along with body fat if you are not

Also if you ' re a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help. 10,000+ BODY TRANSFORMATIONS These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not

How Much Weight You Can Expect to Lose

Pratik Patel, MS, RD, CSSD, CSCS, New York Giants director of performance nutrition and assistant strength and conditioning coach, told POPSUGAR, "If you can steadily lose anywhere from 1/2 pound to one to two pounds a week, you know you can control it." According to Patel, a realistic and healthy way to achieve this would be to implement a calorie deficit.

One pound comes from about 3,500 calories, and if you eat 500 fewer calories than you burn from working out and other physical activity every day for a week, you'll be down one pound. By increasing this deficit to 750 calories a day for one week, you'll have lost one and a half pounds. Eating 1,000 fewer calories than what you burn with exercise will put you at a two-pound loss in a single week. This means that in a month you could lose anywhere from four to eight pounds. Patel explained that losing no more than two pounds a week will ensure that you're burning fat instead of breaking down your muscle tissue.

How to lose visceral fat around your mid-section for a healthier life

  How to lose visceral fat around your mid-section for a healthier life What you need to know about what causes visceral fat, how to tell when you have too much of it, and steps you can take to get rid of a flabby tummy.Having too much visceral fat can increase your risk of developing some very serious health problems. For example, visceral fat is linked to high blood pressure, sleep apnea, diabetes, stroke, and heart disease, according to Michael Russo, MD, bariatric surgeon at MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. Here's what you need to know about what causes visceral fat and measures you can take to get rid of it and improve your health.

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Also if you ' re a skinny guy trying to bulk up, build muscle, and gain mass naturally my videos can help. 10,000+ BODY TRANSFORMATIONS 42 Day Fat Loss You'll start seeing fat loss and weight loss results in just 1 week. If you ' re wondering how to lose belly fat fast, don't miss this .

Emmie Satrazemis, RD, CSSD, nutrition director at Trifecta, said, "Weight loss is strongly determined by one's age, starting body weight, their fitness levels, current body composition, and overall health." According to Satrazemis, people who have more weight to lose and who currently consume a high calorie diet may lose more weight and quicker because "it is easier to cut high amounts of calories from a diet that is high in calories to begin with."

For sustainable weight loss, she recommends decreasing one's caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from eating 2,000 calories to 1,700 calories a day will result in a little over half of a pound of weight loss per week. "For some, losing one to two pounds a week is not realistic, while others may lose even more than that," she said. Emmie explained that consistent exercise can help you lose more weight but it may also increase your appetite. Because of this, she advises adjusting your caloric intake to accommodate an increased appetite.

Remember, before making any changes to your diet, please consult your doctor.

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