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Health This Guy Followed Mark Wahlberg's Extreme Diet for a Day

22:20  22 september  2020
22:20  22 september  2020 Source:   msn.com

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Watch This Guy Follow Mark Wahlberg ' s Extreme Diet for a Day . YouTuber Aseel Soueid has made several videos where he tries recreating the healthy diets of giants like Arnold Schwarzenegger and LeBron James, but in his latest he takes on the meal plan of the movie star with the most

It' s no secret that Mark Wahlberg keeps to a notoriously rigorous diet and schedule. At the end of the challenge, he has learned just how much you can pack into a day when you get a decent head start — although you don't necessarily have to set your alarm quite as early as Marky Mark ' s .

YouTuber Aseel Soueid has made several videos where he tries recreating the healthy diets of giants like Arnold Schwarzenegger and LeBron James, but in his latest he takes on the meal plan of the movie star with the most infamously rigorous daily routine out there: Mark Wahlberg.

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He drew inspiration for his diet from Schwarzenegger's book, The New Encyclopaedia of Modern Bodybuilding, aiming to keep protein high (1 gram pound of body weight) and keep carbs low This Guy Ate Like Arnold Schwarzenegger For a Day . This Guy Followed Mark Wahlberg ' s Extreme Diet .

Just one day on the Wolverine diet consists of six meals, which add up to almost 4,000 calories. And if that didn't already sound like a lot, Aseel has to eat them all within a window of just eight hours, because Jackman also did intermittent fasting This Guy Followed Mark Wahlberg ' s Extreme Diet .

While Soueid skips the 2 a.m. wake-up call and workouts, focusing solely on the food portion of Wahlberg's Pain and Gain-era schedule, that still includes no fewer than 6 protein-packed meals in a single day, totaling more than 4,100 calories.

Meal #1 consists of 4 fried eggs and a bowl of oatmeal with blueberries and peanut butter, which Soueid wolfs down before moving on immediately to the next meal. "There's a lot of calories to get through, so I'm just going to pick up the pace," he says.

Meal #2 is 3 turkey patties, a baked potato, and a whey protein shake with vanilla almond milk. "These are definitely no Wahlburgers," he admits, "but they'll do the job." And there is so much more ground turkey to come. For meal #3, which is Wahlberg's pre-workout meal, Soueid prepares a 9-ounce serving of turkey meatballs.

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Did you know Mark Wahlberg has some new films out? Yeah, 22 Mile, where Mark Wahlberg plays a rugged action hero, and Instant Family, where Mark Is this too many snacks in a day ? Not for me, the executive producer of the wildly popular semi-autobiographical television series Entourage, based

At the Miami premiere for his upcoming film "Pain & Gain," Wahlberg revealed the hefty diet he had to uphold for the film.

After the gym, it's time for meal #4: a Cobb salad with 8 ounces of cooked chicken breast, 2 boiled eggs, a whole avocado, tomato, cucumber, leaves, and olive oil—and it turns out to be his favorite of the protein-rich dishes. "I'm not gonna lie, this is amazing," he says.

Not long after, Soueil sits down for meal#5, a 12-ounce sirloin steak with seared green peppers. "I can't believe I'm starting to get a pump right now from nothing but pure protein and fats," he says, before promptly moving on to the sixth and final meal, skinless chicken breast and steamed broccoli.

"My stomach is literally in pain right now, there's so much protein in here," he says. "I don't think I can eat chicken or steak for a very long time. Heck, I might go plant-based."

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Ice cream is one of my great passions in life, followed closely by cheese and milky breakfast tea. I lived for a long time in a happy, dairy-filled bubble, until recently, when I started hearing reports that eating dairy every day may be killing me. This Guy Followed Mark Wahlberg ' s Extreme Diet .

Mark Wahlberg uses supersets to maximize his results, and keep a high intensity throughout his The Mark Wahlberg The Fighter workout incorporated boxing, jump rope, and power plate exercises. It’ s much easier for him to do what he did than for somebody who has never worked out a day in their life.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!


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