Health According to study: Doing this thing for 5 minutes improves mood

14:50  27 october  2020
14:50  27 october  2020 Source:   freundin.de

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Researchers at the University of Regina have now found which thing can improve our mood in five minutes. Best of all, anyone can do it right away

In fünf Minuten gut gelaunt istockphoto © istockphoto In a good mood in five minutes istockphoto

In an study published in the Journal of Positive Psychology, researchers found that the participants who did this thing gained an increase in positive after just five minutes Experienced emotions.

This thing puts you in a good mood

The results of the study showed that five minutes in nature improve your mood. For the study, 123 participants from the university's psychology department were assigned a special location. One group came to an outside location, in a city park, or on the border of the campus. The other group came to an indoor location, which was a laboratory room with no windows. In addition, all participants had to hand over their electronic devices in order to concentrate on the surroundings. Each group had to stay where they were for five minutes.

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Each person was also asked to record their emotions before and after the five minutes. This also included a feeling of comfort, gratitude, or pleasure. It was clearly noted that those who were outdoors, both before and after the five minutes, showed an increase in positive emotions. The feeling of awe was also evoked in the participants who were outside.

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Nature Is Essential to Our Health

Katherine D. Arbuthnott, author of the study, told PsyPost that she always advises her students to spend a few minutes in nature to keep up the mood to improve. In their opinion, this is the most important and fastest method. Arbuthnott also notes that the preservation of local green spaces such as parks is an important public health goal because nature is in close contact with our emotional health. For example, if you live in the middle of the city, it is a good idea to go out into nature on weekends and go hiking or walking. That brightens the mood in no time.

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