Health Watch This Bodybuilder Train and Eat Like Conor McGregor

18:25  31 october  2020
18:25  31 october  2020 Source:   menshealth.com

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Fresh off his YouTube videos in which he recreated the diets and training regimes of movie star Chris Hemsworth and bodybuilding legend Arnold Schwarzenegger, fitness vlogger Jesse James West switches things up for his latest challenge, and spends the day eating and working out like UFC star Conor McGregor.

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One of the keys to MMA is flexibility, so West starts off with some 7 a.m. stretching. He then heads out for a morning run, before the first meal of the day: smoked salmon, scrambled eggs, kale, and cherry tomatoes, totaling 561 calories. "Today I'm going to be following one of Conor's leaner diets," says West. "This is his Sirtfood diet... High protein, high fat tends to be a trend with professional athletes."

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Shortly after, he sits down for his pre-workout meal: yogurt, coffee, and almonds (162 calories), before hitting the exercise bike for 5 seconds of maximum effort, followed by 3 full minutes. "This is so much harder than it looks," he says. "I can't breathe, my legs are on fire."

Next up are 10 exhausting, 15-second sets on the rowing machine, and then a training session focusing on explosion and power. The routine includes barbell front squats, muscleups, weighted dips, standing overhead press, underhand chinups, and hanging leg raises. "Hell of a workout," he says. "That was killer."

The third meal of the day is steak and veggies (631 calories). "Again, high fat, high protein," says West. He follows this with another pre-workout snack of nuts, fruit and coffee (160 calories). "Don't have nuts if you're trying to get lean," he advises.

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The second workout is a sparring session in the octagon at Miller Brothers MMA, during which West humbly accepts the moniker "McGregor Jr." After that, it's time for another meal, this time chicken with sweet potatoes and string beans (784 calories).

"Conor, if you want to fight me someday, I'm totally down to throw a round," he says. "I might knock you out!"

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This One Simple Trick Will Make All Your Meals Healthy, Say Experts .
The next time you're putting together a meal, use this simple trick of asking these three questions and you'll make any of your meals healthy. Here's why, and for more healthy eating tips, be sure to check out our list of 100 Unhealthiest Foods on the Planet.Where's my protein?Protein helps you burn fat in three ways. First, it's the building block of muscle, and muscle burns fat. Feeding your muscles helps them frow and fight back against the forces of fleshiness.Second, the very act of eating protein actually burns calories.

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This is interesting!