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Health How to Migraine-Proof Your Life

17:50  01 november  2020
17:50  01 november  2020 Source:   people.com

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Here’s how to avoid triggers at home. Loud noises or sounds that repeat for a long time can bring on a migraine . But earplugs aren’t a good idea -- they can make you more sensitive to sound.

A migraine is much more than your typical headache. It can cause extreme pain, nausea and vomiting, and sensitivity to light and sound. The throbbing pain can quickly ruin your day and interfere with your life . But you don’t have to sit back and wait for a migraine to end. As long as you know how to deal

It won’t surprise anyone to hear that headaches are way up in 2020. Among those who suffer migraines, 64.1 percent reported an increase in migraine episodes, with 22.7 percent of those reporting the jump as significant, according to survey results published in September in The Journal of Headache and Pain.

a woman sitting at a table using a laptop computer: Getty © Provided by People Getty

There are a number of possible reasons for the increase: Not only is migraine a symptom of COVID-19 itself (though only 4 percent of the respondents have had the virus, to their knowledge), but the stress around all things pandemic-related is certainly thought to be a trigger.

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Preventing migraines . Around 39 million Americans experience migraine headaches, according to the Migraine Research Foundation. If you’re one of these people, you know the sometimes debilitating symptoms they can cause, which include

Mayo Clinic: " Migraines : Simple steps to head off the pain."
American Migraine Foundation: "What to do When a Migraine Comes Out of Nowhere and You Are at Work." © 2018 WebMD, LLC. All rights reserved. Keep these tips in mind before a migraine sneaks up on you.

Adding to that fact is the difficulty of treatment during lockdown: 61.5 percent of those surveyed did not communicate with their neurologists during this time , 25.1 percent have a harder time than usual getting their medications, and of those who receive Botox injections as treatment, 66.1 percent had negative impacts of having to cancel their appointments.

But that doesn’t mean the coming months have to be filled with headaches (of both the literal and figurative types). By avoiding triggers, managing anxiety, using online tools, and smart strategies for better work setups, you can help ensure more migraine-free days. Here, three experts in the field share tips for avoiding this common (but debilitating) neurological condition.

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How to Deal With Migraines . Explore this Article. Overdoses of either of these over-the-counter pain medications can be life threatening, causing significant liver or kidney damage. Keep reading for more tips from our Medical co-author, including how to manage migraines with lifestyle changes!

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes. Simplify your life . Don't look for ways to squeeze more activities or chores into the day.

a woman sitting at a table using a laptop computer: A survey shows that migraine frequency is way up, both among frequent sufferers and those new to the condition. How to help keep the debilitating headaches at bay © Getty A survey shows that migraine frequency is way up, both among frequent sufferers and those new to the condition. How to help keep the debilitating headaches at bay

Filter Blue Light

Experts know certain kinds of light can be a headache trigger for migraine sufferers—and right now blue light is in the spotlight. Explains Dr. Jennifer McVige, a neurologist and director of the Concussion Center at the Dent Neurologic Institute, light sensitivity has been a major challenge in the era of COVID-19 thanks to all the increased screen time.

For most people, due to work-from-home orders, our increased time indoors, and our sudden reliance on Zoom for a social life, “people are obviously online more,” Dr. McVige says. There are some steps you can take to help you mitigate the eye strain. The first: “Turn down your backlight or brightness on your phone or computer. It will help with the glare and save on your battery as well,” she suggests.

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Migraine is more than just a pounding in your head. It can affect several parts of your body, from your eyes to your legs. We know that when brain chemicals you need to function, like serotonin and CGRP, are off-balance, that can change how your brain works for a short time before and during your

Migraine headaches are diagnosed primarily from symptoms, but your doctor may want to do a brain scan to rule out other causes of headaches, such as a brain Before you begin treatment, your doctor may want to assess your "headache burden" -- how much your life is affected by migraine headaches.

And while many are on the fence about whether there’s enough evidence to conclude blue light-blocking glasses can make a difference, Dr. McVige points out that many patients report relief from them, which could be reason enough to give them a go. (Three brands we like: Zenni, Lensabl and Peepers.)

a woman sitting at a table using a laptop: Getty © Provided by People Getty

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Load Up Your Phone

When it comes to migraines, the saying holds true: there really is an app for that. Tech types have answered the headache community’s call for on-the-go support with a few little smart helpers. Dr. McVige’s picks: Migraine Buddy and Health Log, which help with tracking headaches and identifying triggers to avoid (like alcohol and food sensitivities), and Headspace and Calm for managing stress.

Sit Up Tall

One thing you can do right now to potentially help thwart a migraine episode, according to Dr. Stephen Silberstein, MD, director of the Jefferson Headache Center at Thomas Jefferson University: Correct your posture, as “pain and discomfort in the upper back and neck can trigger migraine.” He suggests switching out your uncomfortable chair for an ergonomic one, like Gabrylly Ergonomic Mesh Office Chair (Buy It! $290, amazon.com). Or you could try a wearable electronic trainer like Upright GO Original Posture Trainer and Corrector for Back (Buy It! $80, uprightgo.com), which could give you the nudge you need to sit straight.

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Migraine Relief: How To Stop Migraines - Продолжительность: 3:52 Stronglife Physiotherapy 2 345 просмотров. How to get rid of migraine headaches naturally and fast!

How to Prevent Migraine Headaches. In this Article. When you’ve had the throbbing pain of a migraine , you want to do what you can to avoid another one. If you get these headaches often or have severe ones, avoid the things that you know set them off, called triggers, like specific foods, smells

Go Fragrance Free

Dr. Parham Yashar, MD, the stroke medical director at Dignity Health Northridge Hospital, recommends skipping perfumes and fragrances. As he explains it, “olfactory chemical irritants may stimulate pathways that are involved in headaches” – so zero in on unscented options for laundry detergents, cleaning supplies and so on. Dr. Yashar also suggests considering adding an indoor air filter at home to filter out other unwanted odors.

Destress Daily

Stress is the most common cited trigger for headaches—in a study in Cephalalgia, 80 percent credited it as a contributor to their head pain. Prioritizing soothing activities over stressful ones may offer some relief. “You can use mindfulness and meditation or going outside for fresh air, take 10 minutes to exercise or stretch, or just give yourself a break and unplug,” says Dr. McVige. Try scheduling in something that provides a sense of “ahhhh…” into your day whenever you can.

a person holding a baby: Getty © Provided by People Getty

Prioritize Sleep

Setting yourself up for a proper rest can help keep you functioning at your best. “The key switches to make in your bedroom are to try to minimize the various triggers that patients with migraines may have in the first place,” says Dr. Yashar. That means eliminating the light of devices at night, blocking out as much noise as possible, and do all you can to get in at eight hours of ZZZs.

Consider Your Workspace

You’ve upgraded your chair and gotten some blue light-blocking glasses, but there are a few other tweaks you can make in your workspace, says Dr. Yashar: “Keep the office or room well-lit, but without very bright lights like fluorescent lights, if possible.” Minimizing surrounding environmental or neighborhood noises is also a good goal, he says, and suggests moving your home office as far back in your home as possible to prioritize quiet.

Have a Plan for Bad Days

“It is hard to always avoid migraine triggers, especially when it comes to weather,” says Dr. McVige. “Pressure changes like rainy days are hard.” On those days when you know you may experience a migraine trigger – stress, lack of sleep, hormonal changes like menstruation – be extra on top of hydrating, de-stressing and eating right, and possibly block some time on your calendar to sneak 15 minutes of shut-eye.

Migraine medications, treatments and supplements: what you need to know .
Migraine medications, treatments and supplements: what you need to knowThe most common prescription medication for migraines are called triptans. There are seven different kinds available in Canada and they go by the brand names Axert, Relpax, Frova, Amerge, Maxalt, Imitrex and Zomig. They work by reversing the changes happening in your brain, and they must be taken early in the migraine to abort the headache.

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