Health These Are the 5 Best Ways to Prevent a Hangover

Of course, if you really want to prevent a hangover, you can always drink something non-alcoholic. (Low- and no-alcohol beers are actually pretty good these days—we have some favorites.) But if you want to enjoy the real thing, you don't have to wind up with a hangover.

If you're partying on Zoom, hanging out outdoors IRL, or enjoying a few with the people you live with, there are strategies you can use while you're drinking that help keep you from the dreaded hangover tomorrow.

Part of preventing a hangover is knowing how much you can drink and at what pace. (So no, nobody has come up with some magic prevention pill that lets you overdrink without your body paying for it.) The rest is strategic sipping and knowing what to eat or supplement before you pour anything into a glass. Here are the best ways to enjoy what you're drinking but prevent a hangover.

Here's Why You’re Suddenly Experiencing Hangovers That Last Two Days

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Find out the best way to prevent hangover . It all has do to with controlling your blood alcohol content. We show you the secret. Eating food or drinking non-alcoholic beverages in hopes that it’ll absorb some of the alcohol while you sleep may have no effect on your hangover the next day, according to

These chemicals are impurities and can contribute towards hangover symptoms. Drinks high in congeners include Drinking in moderation or not at all is the best way to avoid a hangover . However, it is essential to remember that excessive drinking, and even moderate drinking, can have

Pace yourself

“Have equal parts water with that alcoholic drink so that you don’t dive into your own water stores,” advises Lisa Dorfman, a Miami-based registered dietitian and sports nutritionist. Order a glass of water and have some between sips of your drink of choice. Steady water consumption throughout the night can help slow alcohol absorption into the bloodstream. Two drinks a day are the limit for men to stay healthy. “Go past this” says George Koob, PhD., director of the National Institute on Alcohol Abuse and Alcoholism, “particularly on an empty stomach and in succession, and you are asking for the body and brain to react.”

Boost up with B Vitamins

“For some individuals, having a B-complex vitamin before drinking makes a difference in fortifying the system,” says Dorfman. This can alleviate symptoms of a hangover or prevent one from occurring. B vitamins are left holding the bag when you overdrink. They are part of the metabolic process of breaking alcohol and its harmful byproducts like acetaldehyde, a toxin.

How to Beat a Hangover, According to Science

From increasing your vitamin intake and avoiding red wine to drinking lots of water and exercising the next day, we asked the experts for their advice on how to minimize the damaging effects of alcohol.There are few things worse than waking up with a hangover. We’ve all been there, to varying degrees. But what is it about drinking that makes us feel like we’ve been hit by a truck, one that reverses back over you and then drives off again? According to Dr Anita Sturnham, alcohol is a diuretic and therefore “stimulates hormones that increase urination and water loss from the body,” which is why we feel so dehydrated.

11 Ways to Cure a Nasty Hangover . We chugged water, popped pills, and This is good advice for adults who've spent the night hugging the porcelain throne, too. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Here are the best , proven hangover prevention tips from doctors and experts, as well as potential remedies if those hangover symptoms still hit the morning after A good way to combat low glucose is by spreading a tablespoon or two of antioxidant- and fructose-loaded honey onto your morning toast.

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Eat while you drink

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Order a platter with healthy fats like cheese or nuts and nibble as you drink. Even a drink garnish can help. “Eat the celery in your Bloody Mary,” Dorfman says. Hey, it is a veggie chock full of useful nutrients like potassium, folate, manganese and vitamins K, C, B-6 – the list goes on.

Beware darker drinks

Darker alcohols like cognac, bourbon or scotch have congeners, which are known to cause more severe hangovers than lighter liquids like vodka, gin or tequila. “Congeners in alcohol are products that aren’t broken down simply, and remain in the bloodstream,” according to Robert Glatter, MD, an emergency room physician at New York City’s Lenox Hill Hospital. If you’re prone to hangovers, Dorfman suggest avoiding congeners as much as possible.

Drink earlier

Blunt the effects of staying up late and drinking into the wee hours by starting earlier in the day. This will give you some lead time to eat a full meal before bed. “Prevent that awful sleepless night by replacing lost nutrients earlier,” advises Dorfman.

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