•   
  •   
  •   

Health This Guy Just Set an Absolutely Bonkers Record for Running a Mile Backwards

17:06  26 november  2020
17:06  26 november  2020 Source:   menshealth.com

At 99 Years Old, George Etzweiler Can't Stop Running

  At 99 Years Old, George Etzweiler Can't Stop Running The living legend still leads a 50-mile trail relay team—and races Mount Washington!—every year. They are “The Old Men of the Mountains.” But you’d be wrong to call them elderly. They’re runners, after all, members of a 50-mile relay team that’s famous in these parts of the Allegheny Mountains in Centre County. The youngest runner, “the kid,” recently turned 67. The eldest, George Etzweiler, is 99 years old. Ninety-nine! He was born in 1920. That’s the same year Charlie Chaplin’s silent movie The Kid made its debut.

Run a mile in this guy ’s shoes and you’ll probably fall on your ass. That’s because Aaron Yoder is famous for his backwards running style—and recently broke the official Guinness World Record for fastest backwards mile . Yoder completed the unusual feat just 5 minutes and 30 seconds.

late hit tackling or running into an opponent after the ball has been whistled dead, an infraction resulting in a 15-yard penalty. lateral a pass thrown underhanded or overhanded in a backwards or sideways direction. leg whip to intentionally use one's legs after falling to trip up an opponent.

For Aaron Yoder, being a coach means being an example, even if he does things a little backwards.

a close up of a man in a blue shirt: Aaron Yoder broke his own backwards running mile world record on September 4 for the virtual 5th Avenue Mile. © Jim Turner Aaron Yoder broke his own backwards running mile world record on September 4 for the virtual 5th Avenue Mile.

The 35-year-old from Lindsborg, Kansas, takes this very literally as a world record-holding backwards runner. Also know as “retrorunning,” running backwards is a niche discipline in running like joggling or dribbling miles, and it has a global following, even hosting an annual world championships.

Yoder, the head coach of Bethany College’s cross country and track teams in Lindsborg, planned to run in those world championships this year. But when it was canceled by the global pandemic, he shifted to trying to top his own world record in the backwards mile.

Watch This TikTok Of A Woman Running A 5-Minute Mile At 9 Months Pregnant

  Watch This TikTok Of A Woman Running A 5-Minute Mile At 9 Months Pregnant "My form turned into more of an emperor penguin style."In the video, Myler's husband Mike films her running four laps around a track, while he cheers her on from the sidelines.

Incredible footage shows a top athlete smashing the record for the fastest mile - run backwards . Aaron Yoder set an official Guinness World Record for the fastest mile run backwards , completing the race in a super-speedy 5:54:25.

What sets it apart from other amazing shows that are now over? What makes 'Doctor Who' really unique, is that it does not have to rely on any particular actor to continue. When the Doctor is close to death, he is able to start a biological process within himself, called regeneration, that changes every

Officially, Yoder set it last in 2015, running a 5:54. He beat that time in 2019 with a 5:51, but that paperwork is still making its way through the Guinness World Records system. With a new outlook on training, he thought he could go sub 5:45.

“My summer focus was trying to get under a five-minute mile [running forward] and training with the cross country team to get back into shape,” Yoder told Runner’s World. “My training switched away from backward running to forward running and getting stronger in the weight room. I also switched my diet and these little things made a big difference to getting to that next level.”

a man with a football ball: aaron yoder backwards mile world record © Jim Turner aaron yoder backwards mile world record

With those changes, Yoder was getting faster both forward and backward. So he planned to go after his world record on September 4, the first day of the virtual NYRR 5th Avenue Mile. But he was faced with another big challenge: finding a place to run his world-record attempt. And when you’re running backwards, roads can present big problems.

40 Restaurant Meals You Should Never Eat After 40

  40 Restaurant Meals You Should Never Eat After 40 Stay far, far away.

Also Sets Record . Jacob Puzey takes an hour off old mark, unfazed by potato chip malfunction. Jacob Puzey just spent nearly five consecutive hours on a treadmill. That alone is an achievement. Puzey said he’d run a comparable pace on the Pacific Crest Trail a couple times, and thought that if

Star Treatment Lyrics: I just wanted to be one of The Strokes / Now look at the mess you made me make In a way, it set the sound for the rest of the songs. It was like an open door that allowed us to immerse ourselves It’s the first song I wrote for the record . It starts off as a song about songwriting.

“I scouted a stretch of road the day before and it was terrible,” Yoder said. “So many potholes, construction. I was not feeling great about the safety, so I found another stretch that was cleaner and a little downhill.”

With his course mapped out, Yoder was ready. Before he went to bed on September 3, he wrote down 5:39 on his to-do list for race day.

On the morning of his record attempt, Yoder met up with his friend, Jim Turner, who planned to ride behind Yoder and direct him away from hazards on the road. After running a 78-second 400 during his warmup, he felt strong.

Yoder started out fast, hitting the 800-meter mark in 2:30—about 20 seconds ahead of pace. He moved around some construction shortly after, moving slightly toward the center of the road per Turner’s instructions. Once past that, he kept his cadence with 400 meters to go, and stayed smooth for a strong finish.

Yoder relied on his GPS watch for the time, and the data didn’t upload immediately—something we can all relate to—leaving Yoder in the dark for 45 minutes before it spit out his new record of 5:30.

“It went better than I honestly expected,” he said. “When you’re as intense as I am, it’s hard to better your expectations because mine are so high. By the time I got to the end, I felt like I could do it again. Not actually, but my legs felt like they could.”

With racing still up in the air, Yoder hopes to attempt another backwards mile record attempt later this year, this time on the track. He’s hoping for around a 5:40 there.

“If the griddle is hot, I need to keep on cooking,” he said.

Watch his entire run via drone footage below.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

The Pros and Cons of Running a Marathon on a Treadmill, According to Experts .
Marathon season in 2020 has gone virtual, which probably means your 26.2-mile training plan probably needs some revisions - especially if you're going the treadmill route.It's an untraditional approach to marathons for sure, but Alexandra Weissner, NASM-certified personal trainer, RRCA-certified running coach, and the cofounder bRUNch Running, confirmed that it's possible with the right training.

usr: 0
This is interesting!