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Health Kayla Itsines Has 6 Stretches to Help Ease Work-From-Home Muscle Tightness

04:30  02 december  2020
04:30  02 december  2020 Source:   popsugar.com

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Kayla Itsines has created this BBG-style plan exclusively for WH readers working out from home . ‘This 28-day workout challenge is designed ‘This workout has a combination of upper body strength and high-intensity core exercises which means great results in a short amount of time,’ Kayla says.

Personal trainer and young mother Kayla Itsines has had to reshape her sleeping schedule since giving birth to her daughter Arna in April 2019. 'Before bed each evening, I like to take a few minutes to stretch to help ease any tightness . I start with some dynamic stretches to get the blood moving

a man and a woman using a laptop computer: Kayla Itsines Has 6 Stretches to Help Ease Work-From-Home Muscle Tightness © Getty / JGI/Tom Grill Kayla Itsines Has 6 Stretches to Help Ease Work-From-Home Muscle Tightness

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Whether you're spending hours hunched over your laptop on the couch or in a kitchen chair that definitely does not meet ergonomic standards, working from home can take a toll on your body.

If you find yourself feeling tight or sore, you might want to try taking a break to stretch in the middle of the day. In a recent Instagram post, Sweat app creator Kayla Itsines explains that when working from home, "movement is your friend."

"When I sit down for too long, I start to feel SO tired," she writes. "I find that when I get up and go for a quick walk or stretch my body, I'm way more energetic."

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Kayla Itsines , Adelaide, South Australia. If you love working out at home or don’t have access to a gym, my BBG Zero Equipment program has got you covered! ⁣ ⁣ I have designed this program to help you build your strength and fitness, so you can expect the workouts to get more challenging

Kayla Itsines workout: This 28-day plan is for all fitness levels, to help you My Day on a Plate: Kayla Itsines . There's a very good reason this super-friendly fitness guru has over two million followers. Exclusive Arms and Abs Workout from Kayla Itsines . These high intensity circuits will tone and

In the accompanying video, Itsines demonstrates some simple stretches that do not require much space and can easily be squeezed into a lunch break.

The whole sequence takes less than 10 minutes and it's a lot more productive than tapping through your Instagram stories on your break. Check out the moves below, along with instructions for how long to hold each stretch.


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Itsines recommends doing two sets. Don't forget to listen to your body and stop if you experience any pain!

Pecs – 30 seconds

Lats – 40 seconds, 20 seconds per side

Quads standing – 40 seconds, 20 seconds per side

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See more ideas about Kayla itsines workout, Kayla itsines , Kayla workout. Finding a workout buddy can really help you get more out of your fitness journey! Try these tips to find the Exclusive Arms and Abs Workout from Kayla Itsines . These high intensity circuits will tone and define your

Personal trainer Kayla Itsines , 25, from Adelaide Personal trainer Kayla Itsines , 25, works out just three to four days a week. Each of her workouts are just 28 minutes plus time spent stretching . Ms Itsines has been following this routine since she was 19. Her weekly diet includes foods like chia

Glutes – 40 seconds, 20 seconds per side

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6 of the best stretches you should do everyday for flexibility and function. I love being fit, healthy, strong, and active, and hope to be able to help you accomplish your fitness goals. Make sure you click subscribe and turn on your notifications so you never miss a new video from Tone and Tighten!

See more ideas about Kayla itsines , Bbg workouts, Low intensity workout. Are carbs bad for you? Here’s how to pick the right sources of carbohydrates to help you reach your health & fitness goals. From yoga to marathon training, working out from home has never been easier.

Adductors – 30 seconds

Hip Flexors – 40 seconds, 20 seconds per side

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